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Progress & Goals
159.5 Lbs.
LEAN BODY MASS
48.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
12 week hardcore tactic
I follow the way that kirs gethin trained in his program program 12 week hardcore
(www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-intro.html )
My Nutrition Program View My Full Nutrition Program
Nothing specific!
I'm following up with a nutritionist so their is nothing specific.
My Supplement Program View My Full Supplement Program
N/A
Meanwhile i do not take any supplements!
My Motivation Program View My Full Motivation Program
To motivate myself i always watch NATURAL BODYBUILDERS lift heavy to get me back on track!
shoukah updated his weight from 214.7 Lbs. to 207.7 Lbs., a 7 Lb. loss in 3 days.
Apr 9, 2013 | Like
shoukah updated his workout program.
I follow the way that kirs gethin trained in his program program 12 week hardcore (www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-intro.html )
shoukah updated his nutrition program.
I'm following up with a nutritionist so their is nothing specific.
shoukah updated his nutrition program.
I'm following up with a nutritionist so their is nothing specific.
shoukah joined the Body by Design BodyGroup.
Reason I joined this BodyGroup: To stay motivated and to ask some question . Members: 2337