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Membership Info

Member Since: Jan 4, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 639

Forum Posts: 265
BodyBlog Entries: 0
Comments to Others: 19

Forum Rep (?) : shou 5000

Activity

Last Visit: Yesterday, 3:56pm
Last Forum Post: Nov 8, 2009 6:30am
Last Photo Upload: Aug 27, 2009 3:18am
Last Profile Update: Nov 8, 2009 7:34am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 62

Stalking (?) : 6

Inspiring (?) : 0

shou

Overall Goal: Become wider !

Fit Status: Focusing on building delts !

Motivation Level: 10/10

Jul 7, 2009 4:16 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	28
Location:	France
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	I was only jogging and did abs until now. Now i decided to seriously start body building. I basically want to add mass on my poor skinny chest (delts, pecs,) and obtain a six pack ! P.S: Feel free to rate and comment my pics since it is criticism which make you progress !
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What shou Is Up To:

Oct 21, 2009
shou is inspired by leeannewalker. Reason: "I'm really amazed by your six pack (perhaps the best of all the women of bodyspace) and sexy ripped body ! I hope we will have news pics ... " - 10:06 am - Comment
Aug 27, 2009
shou uploaded 2 new Photo Gallery Pictures - 3:18 am - Comment
Aug 26, 2009
shou uploaded 2 new Progress Pictures - 2:23 pm - Comment
Jul 25, 2009
shou uploaded a new Progress Picture - 5:45 am - Comment
Jul 13, 2009
shou uploaded 2 new Progress Pictures - 8:30 am - Comment
Jul 7, 2009
shou changed Overall Goal: "Become wider !." - 4:27 pm - Comment

See Last 10 Feed Items

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Progress Pictures:
Jan 3, 2009	Aug 26, 2009


View All 7 Progress Pictures »
Last Updated: Aug 26, 2009 2:23pm

Body Stats:

Height:	5'8.9" (1.75 m)	Waist:
Weight:	169.76 lb (77.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 7, 2009 4:26pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 7, 2009 4:26pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Become wider !
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 7, 2009 4:27pm

Members That Inspire shou:
	leeannewalker [ BodySpace ] I'm really amazed by your six pack (perhaps the best of all the women of bodyspace) and sexy ripped body ! I hope we will have news pics of you ! greetings from france ! read more »
View all 1 members who inspire shou »

BodyAnswers

shou has answered 2 of 67 total questions.
View all 2 of shou's BodyAnswers »

What is your favorite chest building exercise?

Dumbell bench press

- Updated Jul 7, 2009 3:31pm

What is your favorite shoulder building exercise?

Lateral raises, front raises, bent over side raises

- Updated Jul 7, 2009 3:31pm

View all 2 of shou's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 7, 2009 4:27pm

Videos of shou
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2009 4:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2009 4:27pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 7, 2009 4:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	265 View All Posts
Posts Per Day:	0.85
Last Activity:	Yesterday, 3:56pm
Recent Threads: How to perform lying lateral raises posted in Exercises -last reply: 1 day ago Dumbell floor press safer for shoulder's joint ? posted in Exercises -last reply: 77 days ago Are biceps and triceps important for looking wider ? posted in Exercises -last reply: 91 days ago Another questions on lateral raises (number of sets,start of the motion, etc...) posted in Exercises -last reply: 125 days ago is "L-Lateral raise" more safe four shoulder joint and Rc ? posted in Exercises -last reply: 128 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]

Friends (68)

Aubrie	danapetersen	CA562DUDE
Ayla.	livingloca	4evernatural
lorenastz	cristi1	rcswent

Show All Friends (68) »

Last Updated: Nov 8, 2009 7:34am

Visitor Comments (15)
[ Leave shou a Comment ]
	Makaitibubrn [ View Profile ] Jul 13, 2009 5:20pm www.brandiedean.com I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish! ~Brandie Mischele Dean
	Aubrie [ View Profile ] Apr 13, 2009 12:24pm That was very sweet of you to say! Thank you!
	gemmaleigh [ View Profile ] Apr 1, 2009 12:41pm Thank you so much! Abs are most stubborn part on me to get to show. And I sure hope my guy feels lucky because i know I am luckiest girl alive to have him:)
	rebeccansnide [ View Profile ] Mar 12, 2009 9:20am Thank you! I am busting my a$$ for it, LOL, so it's good to hear the compliments every now and then cause they keep me working harder!
	Ekaterina25 [ View Profile ] Mar 9, 2009 6:08pm Thanks
	Jen_absgirl [ View Profile ] Jan 24, 2009 10:29am Oh, I just was wondering if you have been to my website? I have more pictures there that I don't have duplicated here - you can see more progress :) http://www.jennifersfitness .com/gallery/zenphoto/
	Jen_absgirl [ View Profile ] Jan 24, 2009 10:28am Thank you so much Shou! Drop in anytime. I am sure I will have pictures soon!
	victoria82 [ View Profile ] Jan 23, 2009 4:25pm Thanks for the add! You look great! : )
	Jen_absgirl [ View Profile ] Jan 23, 2009 12:24pm Thank you very much for the lovely compliment and the gift of your friendship, I really appreciate it! You are suggesting I take new pictures? You've been following my progress then? Looking forward to your next visit!
	gemmaleigh [ View Profile ] Jan 6, 2009 4:14am LOL...well thank u:) I like that reaction.
	JAYcavalier_328 [ View Profile ] Jan 6, 2009 1:03am Thanks shou! It seems you are well on your way. Keep it up!
	Fit4Figure [ View Profile ] Jan 5, 2009 7:08pm www.hotjuice.ning - tell em I sent ya!
	VINCENTDOMINO [ View Profile ] Jan 5, 2009 12:03pm YOU WILL DO FINE...YOU HAVE A GREAT START. WELCOME TO THE SITE. YOU WILL GET LOTS OF HELP FROM THESE GUYS...THEY ARE GREAT! THE BEST TO YOU!
	eros64 [ View Profile ] Jan 5, 2009 12:41am welcome aboard.you're doing really well.keep working hard.EROS
	purebeast [ View Profile ] Jan 4, 2009 5:04pm lookin great

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