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My chest
2 Comments

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Membership Info
Member Since: Jan 4, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 746
Forum Posts: 310
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Today, 11:22am
Last Forum Post: Today, 6:49am
Last Photo Upload: Aug 27, 2009 3:18am
Last Profile Update: Dec 21, 2009 5:17pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 72
Stalking (?) : 9
Inspiring (?) : 0

shou

Overall Goal:  Become wider !

Fit Status:  Focusing on building delts !

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
28
Location:
France
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I was only jogging and did abs until now. Now i decided to seriously start body building. I basically want to add mass on my poor skinny chest (delts, pecs,) and obtain a six pack ! P.S: Feel free to rate and comment my pics since it is criticism which make you progress !
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What shou Is Up To:
Nov 22, 2009
shou updated Body Stats - Arms: 13.8 ins., Chest: 39.8 ins., Shoulders: 47.6 ins.
Nov 18, 2009
shou is inspired by HauteMama_ToTwo. Reason: "I'm really amazed by your perfect figure and especially your ripped six pack ! "
Oct 21, 2009
shou is inspired by leeannewalker. Reason: "I'm really amazed by your six pack (perhaps the best of all the women of bodyspace) and sexy ripped body ! I hope we will have news pics ... "
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 3, 2009 Aug 26, 2009
My chest 2 another pic of my chest
Last Updated: Aug 26, 2009 2:23pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 22, 2009 12:09pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 22, 2009 12:09pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Become wider !
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 7, 2009 4:27pm

Members That Inspire shou:
leeannewalker [ BodySpace ]
I'm really amazed by your six pack (perhaps the best of all the women of bodyspace) and sexy ripped body ! I hope we will have news pics of you ! greetings from france !
read more »
HauteMama_ToTwo [ BodySpace ]
I'm really amazed by your perfect figure and especially your ripped six pack !
read more »
View all 2 members who inspire shou »

BodyAnswers
shou has answered 2 of 67 total questions.
View all 2 of shou's BodyAnswers »

What is your favorite chest building exercise?
Dumbell bench press
- Updated Jul 7, 2009 3:31pm

What is your favorite shoulder building exercise?
Lateral raises, front raises, bent over side raises
- Updated Jul 7, 2009 3:31pm

View all 2 of shou's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 7, 2009 4:27pm

Videos of shou
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2009 4:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2009 4:27pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 7, 2009 4:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 310 View All Posts
Posts Per Day: 0.87
Last Activity: Today, 11:22am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:

Friends (81)









Last Updated: Dec 21, 2009 5:17pm

Visitor Comments (16)
[ Leave shou a Comment ]
doctorstacy [ View Profile ]
Nov 14, 2009 7:32pm
Merci beaucoup shou for rating my abs picture. Bonne Nuit.
Makaitibubrn [ View Profile ]
Jul 13, 2009 5:20pm
www.brandiedean.com I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish! ~Brandie Mischele Dean
Lying here... In the Grass Aubrie [ View Profile ]
Apr 13, 2009 12:24pm
That was very sweet of you to say! Thank you!
gemmaleigh [ View Profile ]
Apr 1, 2009 12:41pm
Thank you so much! Abs are most stubborn part on me to get to show. And I sure hope my guy feels lucky because i know I am luckiest girl alive to have him:)
rebeccansnide [ View Profile ]
Mar 12, 2009 9:20am
Thank you! I am busting my a$$ for it, LOL, so it's good to hear the compliments every now and then cause they keep me working harder!
Ekaterina25 [ View Profile ]
Mar 9, 2009 6:08pm
Thanks
baby it's cold outside Jen_absgirl [ View Profile ]
Jan 24, 2009 10:29am
Oh, I just was wondering if you have been to my website? I have more pictures there that I don't have duplicated here - you can see more progress :) http://www.jennifersfitness .com/gallery/zenphoto/
baby it's cold outside Jen_absgirl [ View Profile ]
Jan 24, 2009 10:28am
Thank you so much Shou! Drop in anytime. I am sure I will have pictures soon!
New Shoes victoria82 [ View Profile ]
Jan 23, 2009 4:25pm
Thanks for the add! You look great! : )
baby it's cold outside Jen_absgirl [ View Profile ]
Jan 23, 2009 12:24pm
Thank you very much for the lovely compliment and the gift of your friendship, I really appreciate it! You are suggesting I take new pictures? You've been following my progress then? Looking forward to your next visit!
gemmaleigh [ View Profile ]
Jan 6, 2009 4:14am
LOL...well thank u:) I like that reaction.
JAYcavalier_328 [ View Profile ]
Jan 6, 2009 1:03am
Thanks shou! It seems you are well on your way. Keep it up!
Fit4Figure [ View Profile ]
Jan 5, 2009 7:08pm
www.hotjuice.ning - tell em I sent ya!
Upload your profile picture! VINCENTDOMINO [ View Profile ]
Jan 5, 2009 12:03pm
YOU WILL DO FINE...YOU HAVE A GREAT START. WELCOME TO THE SITE. YOU WILL GET LOTS OF HELP FROM THESE GUYS...THEY ARE GREAT! THE BEST TO YOU!
eros64 [ View Profile ]
Jan 5, 2009 12:41am
welcome aboard.you're doing really well.keep working hard.EROS
Upload your profile picture! purebeast [ View Profile ]
Jan 4, 2009 5:04pm
lookin great
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