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shotta.trini
"I want to pack on some serious muscle."

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Progress Pictures


Oldest Newest
Mar 1, 2008 Aug 24, 2009
me in the black shirt

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 15.0 lb (6.8 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 9.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 9, 2009 170.0 lb (77.3 kg) 15.0 lb (6.8 kg) 9.7 %
May 12, 2009 155.0 lb (70.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 234.0 lb (106.4 kg) Change: -3.0 lb (-1.4 kg)
Current: 231.0 lb (105.0 kg) Percent Change: -1.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 12, 2009 231.0 lb (105.0 kg) -3.0 lb (-1.4 kg) -1.3 %
Jun 15, 2008 234.0 lb (106.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 237.0 lb (107.7 kg) Change: 95.0 lb (43.2 kg)
Current: 332.0 lb (150.9 kg) Percent Change: 40.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 12, 2009 332.0 lb (150.9 kg) 64.0 lb (29.1 kg) 23.9 %
Jun 17, 2008 268.0 lb (121.8 kg) 31.0 lb (14.1 kg) 13.1 %
Jun 15, 2008 237.0 lb (107.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 302.0 lb (137.3 kg) Change: 26.0 lb (11.8 kg)
Current: 328.0 lb (149.1 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 17, 2008 328.0 lb (149.1 kg) 26.0 lb (11.8 kg) 8.6 %
Jun 15, 2008 302.0 lb (137.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 103.0 lb (46.8 kg) Change: 28.0 lb (12.7 kg)
Current: 131.0 lb (59.5 kg) Percent Change: 27.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 12, 2009 131.0 lb (59.5 kg) 28.0 lb (12.7 kg) 27.2 %
Jun 15, 2008 103.0 lb (46.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 91.0 lb (41.4 kg)
Current: 236.0 lb (107.3 kg) Percent Change: 62.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 12, 2009 236.0 lb (107.3 kg) 91.0 lb (41.4 kg) 62.8 %
Jun 15, 2008 145.0 lb (65.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 2.0 lb (0.9 kg)
Current: 149.0 lb (67.7 kg) Percent Change: 1.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 12, 2009 149.0 lb (67.7 kg) 2.0 lb (0.9 kg) 1.4 %
Jun 15, 2008 147.0 lb (66.8 kg)


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