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shotkong
"to be an unstoppable machine."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -14.0 lb (-6.4 kg)
Current: 216.0 lb (98.2 kg) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 17, 2009 216.0 lb (98.2 kg) 8.0 lb (3.6 kg) 3.8 %
Mar 20, 2009 208.0 lb (94.5 kg) -4.0 lb (-1.8 kg) -1.9 %
Jan 29, 2009 212.0 lb (96.4 kg) -7.0 lb (-3.2 kg) -3.2 %
Sep 28, 2008 219.0 lb (99.5 kg) -5.0 lb (-2.3 kg) -2.2 %
Sep 6, 2007 224.0 lb (101.8 kg) -5.0 lb (-2.3 kg) -2.2 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 13, 2007 18.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 24, 2007 54.0" (137.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 21, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Mar 13, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 13, 2007 26.5" (67.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 13, 2007 17.5" (44.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 13, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 13, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 15.0 lb (6.8 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 29, 2008 365.0 lb (165.9 kg) 16.0 lb (7.3 kg) 4.6 %
Oct 25, 2007 349.0 lb (158.6 kg) 14.0 lb (6.4 kg) 4.2 %
Aug 9, 2007 335.0 lb (152.3 kg) -20.0 lb (-9.1 kg) -5.6 %
May 24, 2007 355.0 lb (161.4 kg) 5.0 lb (2.3 kg) 1.4 %
Mar 13, 2007 350.0 lb (159.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 453.0 lb (205.9 kg) Change: -18.0 lb (-8.2 kg)
Current: 435.0 lb (197.7 kg) Percent Change: -4.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 9, 2007 435.0 lb (197.7 kg) 24.0 lb (10.9 kg) 5.8 %
May 24, 2007 411.0 lb (186.8 kg) -42.0 lb (-19.1 kg) -9.3 %
Mar 13, 2007 453.0 lb (205.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 500.0 lb (227.3 kg) Change: 45.0 lb (20.5 kg)
Current: 545.0 lb (247.7 kg) Percent Change: 9.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 31, 2008 545.0 lb (247.7 kg) 33.0 lb (15.0 kg) 6.4 %
May 24, 2007 512.0 lb (232.7 kg) 12.0 lb (5.5 kg) 2.4 %
Mar 13, 2007 500.0 lb (227.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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