Last Visit: Today, 9:25pm Last Forum Post: Yesterday, 5:50am Last Photo Upload: Jul 3, 2009 10:13am Last Profile Update: Aug 9, 2009 6:10pm Last Blog Post: Aug 10, 2007 12:20pm
Fit Status:
shotkong has not entered a Fit Status.
Ask shotkong for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
New York, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2000
How I Started:
My dad tried to whip me into shape, and eventually built a strong affinity to the bench press. With that i impressed some coaches at my HS and joined both football and track where i learned the ways of the squat, dead, and clean in addition to the upper body.
Why I Love It:
It gives me a sense of not being a lazy slob :P
How I Stay Motivated:
my motivation is perpetual, when i see results i get more motivated.
BB Accomplishments:
Forum Signature:
Age: 22 Weight: 208 (down from 240!)
RAW lifts
Bench - 345
Squat - 435
Deadlift - 585 (vid in bodyspace)
Power Clean + Jerk - 285
oh yeah... haha. Life is bueno, moving back up to Colorado tomorrow so I'll be getting lean in no time! I just came from your neck of the woods and caught a nasty cold! Too cold out there, it shouldn't be (pouring)raining this time of the year. A week of vacation didn't do my body good, and having my bday didn't help either. BUT those pics! Those pics of yours are gonna save me!!!
I had to free up some space you know.... so you can upload some photos and you did!
damn you look good. I'mma have to log on everyday to look at your photos to motivate my ass in the gym now. ****!!! I'm ready to roll now!!!
p.s. how is everything? :)
umm... let's trade professions! I don't have the diligence to stuff my nose in books and retain all that info. I've taken a pharmacology class and loved it. You must have a GOOOD memory! Today I did snatches til I couldn't breathe. How was your workout?
weight and hammer are hard! I was 5th in the nation overall. Division 2 leading (but choked at nationals). I am going to be a health/PE teacher, but definetely doing grad school to get away from teaching. I hate it. What do you plan on doing w/a biology background? soo smart :)
I need to start up explosive training too, YOU JUST ENCOURAGED ME!
Apparently I wrote too much for this lil box:
What are you studying ALLLL the way up in that corner of the country? Do/did you throw the weight and hammer?
haha! IN SHAPE and somewhat resembles a woman.... yes! THERE ARE SOME OF US!!! I am still flabbergasted by your physique. You need to type up your diet/training, make multiple photocopies, spread that workout ;D
Discus was my best 55m (180ft) Shot put 13ish meters (45ft). Weight was 56ftish, hammer pathetic 150's.
The Major is called Human Performance and Physical Education (Exercise Science).
Same situation, eligibility is up. I was training to continue throwing discus but the head strength coach for the Univerisity NEAR MOM overtrained me so I put it aside for now. Your photos are VERY encouraging, great progress! Was shot your best event?
NPC NorthEastern New York 4 Weeks Away!
Saturday 11-29-08 Thanksgiving Weekend
There will be competitors from all over the NorthEast!
www.northeasternmus cle.com
ahhh i sowwey!!! I been flat on my back for a week with the flu. I wanted to hug the gym and kiss it all morning when i finally stepped back into it lol.
what are YOU up to
discus EH? will be watching for Olympic trials for 2012 for the discus and I'm sure you'd be right up there for the shotput and Hammer. Great job all around and thanks for writing. Andre
Impressive lifting stats and video. Can certainly see you in both the shotput and hammer throw maybe even the discus throw. Continued success with goals. Andre
