Member Since: Dec 24, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 13
Overall: 7,027
Forum Posts: 31 BodyBlog Entries: 25 Comments to Others: 61 Forum Rep (? ) :
Last Visit: Aug 15, 2008 7:43amLast Forum Post : Apr 13, 2007 12:33pmLast Photo Upload : Jan 24, 2008 6:45amLast Profile Update: Jun 25, 2008 11:17amLast Blog Post : Aug 7, 2007 6:18am
Real Name: Tina
Sex: Female
Age: 35
Location:
Occupation: Office Manager
Personal Website:
Gym: Bally Total Fitness
Gym Location:
When I Started: Nov, 2001
How I Started: After the birth of my second child, I couldn't lose the weight. I got a trainer, began weight training and got hooked.
Why I Love It: I love being strong, I love challenging my body, I love the rush I get in the gym.
How I Stay Motivated: I love to lift! I love being a healthy role model for my children.
BB Accomplishments: Transforming my body from flab to muscle.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Find nutritional balance! Gain lean mass
Goal (Long):
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 6%
Upcoming Contest:
Oct 27, 2007: OCB Yorton Cup IV 2007 - Placing: 1
May 27, 2006: MuscleMania Kumite Classic - Placing: 3
May 20, 2006: OCB OCB Iron City Classic - Placing: 1
Oct 01, 2005: OCB OCB Battle for the Sword - Placing: 2
Sep 18, 2004: OCB OCB Battle for the Sword - Placing: 4
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 7, 2007 6:18am
Real diet begins. Got 10-12 pounds to lose and 10 weeks to do it! It's game time!!!
American Whey Whey Protein
Started: Nov 01, 2006
Reason: Protein supplement.
Started: Mar 27, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 14, 2008 7:19am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Healthy Foods:
Cheat Foods:
Pizza
Ice Cream
Chocolate
[ Leave shortychic a Comment
dannyp45 [ View Profile ] Aug 14, 2008 1:59pm
hey a few new progress pics. please check em out and let me know what you think. Hey Just posted A new blog of my full workout in detail check it out and let me know what you think
Guejsn [ View Profile ] Jan 30, 2008 1:36pm
Tina, you look AMAZING1 Love your back, girl! Good luck with this year.
rippedchick38 [ View Profile ] Jan 8, 2008 4:29am
I understand fully...this is such a self absorbed sport. It will be good to take the year off. I didn't regret it at all.
This year? I'm hoping to compete in the Yorton. I haven't really made any definite plans yet. I just opened my own personal training studio and so far I have been so busy that I haven't been able to train myself in almost a week. I think I can squeeze in an hour today though....let's hope.
Enjoy your year off! :)
rippedchick38 [ View Profile ] Jan 6, 2008 8:11pm
Hey Tina....just stoppin' by to say hey. What's on the calendar for '08?
Julie
BeckieA [ View Profile ] Dec 10, 2007 8:33pm
Tina,congrats on your success at the Yorton,you looked outstanding girl-I'd love those abs myself but mine have a layer of 'lard' covering them! ;)
suitsyou [ View Profile ] Dec 7, 2007 10:03am
Thanks for adding us, love your photos and your page!
Clyde and Lucy
SuitsYouSwimwear.com
swimmer2 [ View Profile ] Oct 31, 2007 2:07pm
tina - your new pics are awesome - just rated your back double bi shot. you are really ripped. keep up the great work. - jeff
blsmith [ View Profile ] Oct 30, 2007 7:48am
Looking great Tina. Keep up the hard work! :-)
Louis_the_King [ View Profile ] Sep 24, 2007 11:04pm
whats up, just stopping to by to see how the training is going..
burlyman808 [ View Profile ] Sep 17, 2007 9:55am
better then NO-Expoide?
burlyman808 [ View Profile ] Sep 16, 2007 12:08pm
do you like vascocharge?
ntrllftr [ View Profile ] Sep 16, 2007 8:59am
When is the Yorton Cup IV? Great squat at your size. You are looking great as well. Good luck and go get em!
grems86 [ View Profile ] Aug 26, 2007 3:11pm
Insane chest, wow! keep it up
kobe28 [ View Profile ] Aug 4, 2007 9:41pm
nice physique
Au Natural [ View Profile ] Aug 3, 2007 5:39pm
I have to disagree with ya'. I dieted with a pro for 16 weeks - no cheating. I cannot get striated muscle cuts. I only get defined - then quickly start dropping muscle mass.I'm dieting now, so we'll see.
Au Natural [ View Profile ] Aug 2, 2007 6:41pm
You look great. I wish I could shred like that.
KatNap [ View Profile ] Jul 16, 2007 4:04pm
Thanks Tina - looking at your pix - truly a work of art !!
KatNap [ View Profile ] Jul 14, 2007 6:58am
Tina Lookin RIPPED !!!! WOW!!
Captain Ahab [ View Profile ] Jun 20, 2007 4:31pm
Excellent work and you are looking ripped and ready.
Congrats on all of your hard work.
hpgilmore [ View Profile ] Jun 7, 2007 10:37am
Looking good! Great Progress!
