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shortybow426
"Bulk up this off season maybe put on 20 lbs or so"

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Progress Pictures


Oldest Newest
Oct 12, 2006 Sep 20, 2008
relaxed side chest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 10.0 lb (4.5 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 12, 2008 100.0 lb (45.5 kg) 4.0 lb (1.8 kg) 4.2 %
Mar 3, 2008 96.0 lb (43.6 kg) -2.0 lb (-0.9 kg) -2.0 %
Oct 7, 2007 98.0 lb (44.5 kg) 2.0 lb (0.9 kg) 2.1 %
Jul 27, 2007 96.0 lb (43.6 kg) 1.0 lb (0.5 kg) 1.1 %
May 12, 2007 95.0 lb (43.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: -0.2 %
Current: 7.8 % Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 30, 2008 7.8 % 2.3 % 41.5 %
Sep 15, 2008 5.5 % -2.0 % -26.7 %
Mar 23, 2008 7.5 % 2.5 % 50.0 %
Dec 15, 2007 5.0 % -2.6 % -34.2 %
Nov 15, 2007 7.6 % -0.4 % -5.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.8" (4.4 cm)
Current: 34.8" (88.3 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 18, 2008 34.8" (88.3 cm) 0.3" (0.6 cm) 0.7 %
Nov 5, 2007 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
May 27, 2007 34.0" (86.4 cm) 0.3" (0.6 cm) 0.7 %
Mar 16, 2007 33.8" (85.7 cm) 0.8" (1.9 cm) 2.3 %
Feb 22, 2007 33.0" (83.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.8" (4.4 cm)
Current: 12.8" (32.4 cm) Percent Change: 15.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 4, 2008 12.8" (32.4 cm) 0.5" (1.3 cm) 4.1 %
Jul 21, 2008 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
May 19, 2008 12.0" (30.5 cm) 0.1" (0.3 cm) 0.9 %
Mar 21, 2008 11.9" (30.2 cm) 0.4" (1.0 cm) 3.4 %
Oct 25, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 22, 2007 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 22, 2007 26.5" (67.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 2.0" (5.1 cm)
Current: 18.0" (45.7 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 22, 2008 18.0" (45.7 cm) 0.8" (1.9 cm) 4.3 %
May 17, 2008 17.3" (43.8 cm) 0.5" (1.1 cm) 2.7 %
Nov 5, 2007 16.8" (42.7 cm) 0.1" (0.1 cm) 0.3 %
Jun 4, 2007 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
May 2, 2007 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.3" (0.6 cm)
Current: 12.3" (31.1 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 16, 2007 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Feb 22, 2007 12.0" (30.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.5" (1.3 cm)
Current: 10.5" (26.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 5, 2007 10.5" (26.7 cm) 0.3" (0.6 cm) 2.4 %
Mar 16, 2007 10.3" (26.0 cm) 0.3" (0.6 cm) 2.5 %
Feb 22, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.8" (1.9 cm)
Current: 14.8" (37.5 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 5, 2007 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Apr 9, 2007 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Mar 2, 2007 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Feb 22, 2007 14.0" (35.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.8" (1.9 cm)
Current: 13.8" (34.9 cm) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 13, 2008 13.8" (34.9 cm) 0.8" (1.9 cm) 5.8 %
Feb 22, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 28, 2008 4'10.0" (1.5 m) 0'1.0" (0.0 m) 1.8 %
Feb 22, 2007 4'9.0" (1.4 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 44.0 lb (20.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 36.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 25, 2007 165.0 lb (75.0 kg) 15.0 lb (6.8 kg) 10.0 %
Aug 21, 2007 150.0 lb (68.2 kg) 15.0 lb (6.8 kg) 11.1 %
Jun 2, 2007 135.0 lb (61.4 kg) 5.0 lb (2.3 kg) 3.8 %
Apr 19, 2007 130.0 lb (59.1 kg) 9.0 lb (4.1 kg) 7.4 %
Feb 22, 2007 121.0 lb (55.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 134.0 lb (60.9 kg)
Current: 281.0 lb (127.7 kg) Percent Change: 91.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 13, 2008 281.0 lb (127.7 kg) 91.0 lb (41.4 kg) 47.9 %
Aug 21, 2007 190.0 lb (86.4 kg) 15.0 lb (6.8 kg) 8.6 %
Jun 2, 2007 175.0 lb (79.5 kg) 10.0 lb (4.5 kg) 6.1 %
Apr 19, 2007 165.0 lb (75.0 kg) 18.0 lb (8.2 kg) 12.2 %
Feb 22, 2007 147.0 lb (66.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 44.0 lb (20.0 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 31.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 21, 2007 185.0 lb (84.1 kg) 25.0 lb (11.4 kg) 15.6 %
Apr 19, 2007 160.0 lb (72.7 kg) 19.0 lb (8.6 kg) 13.5 %
Feb 22, 2007 141.0 lb (64.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 30.0 lb (13.6 kg)
Current: 84.0 lb (38.2 kg) Percent Change: 55.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 15, 2008 84.0 lb (38.2 kg) 4.0 lb (1.8 kg) 5.0 %
Aug 21, 2007 80.0 lb (36.4 kg) 10.0 lb (4.5 kg) 14.3 %
Jun 2, 2007 70.0 lb (31.8 kg) 10.0 lb (4.5 kg) 16.7 %
Apr 19, 2007 60.0 lb (27.3 kg) 6.0 lb (2.7 kg) 11.1 %
Feb 22, 2007 54.0 lb (24.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 73.0 lb (33.2 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 98.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 9, 2008 147.0 lb (66.8 kg) 42.0 lb (19.1 kg) 40.0 %
Aug 21, 2007 105.0 lb (47.7 kg) 10.0 lb (4.5 kg) 10.5 %
Apr 19, 2007 95.0 lb (43.2 kg) 21.0 lb (9.5 kg) 28.4 %
Feb 22, 2007 74.0 lb (33.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 33.0 lb (15.0 kg)
Current: 114.0 lb (51.8 kg) Percent Change: 40.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 9, 2008 114.0 lb (51.8 kg) 14.0 lb (6.4 kg) 14.0 %
Aug 21, 2007 100.0 lb (45.5 kg) 10.0 lb (4.5 kg) 11.1 %
Apr 19, 2007 90.0 lb (40.9 kg) 9.0 lb (4.1 kg) 11.1 %
Feb 22, 2007 81.0 lb (36.8 kg)


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