Competing in sports the rest of high school injury free and breaking the 160 lb mark!

Just started my freshmen year of college, weighing in at about 164 pounds.

my goal is to gain muscle!!

Place top 6 mister universe contest in december

I'm tired that people allways look me as the typical musician; skinny, long hair and dopped face. I want to show them that muscles help more than drugs to find perfection and inspiration.

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

to get freaky

Get in my all time best condition within 4-6 weeks.

Gain lean mass and take an overall for spring 09, word!

Get up to 175

Current aim: to get 13" arms

Gain 25 pouns of muscle in 2009

Rebuild My Fitness Levels To An All Time High

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU