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just got some better quality on the pics from the show side chest and tri, black and white
9 Comments 6 Comments

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Membership Info
Member Since: Feb 22, 2007
BodyBlog Started: Feb 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 71
  • Overall: 14,961
Forum Posts: 118
BodyBlog Entries: 10
Comments to Others: 206
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:19pm
Last Forum Post: Mar 25, 2008 6:12pm
Last Photo Upload: Jun 10, 2008 8:41am
Last Profile Update: Jun 26, 2008 10:05pm
Last Blog Post: Jun 9, 2008 2:42pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 144
Stalking (?) : 0
shortybow426

"Bulk up to like 115, 120 lbs by Oct I hope"

Personal Info And Background:
Real Name: Adam
Sex: Male
Age: 18
Location: Berwick, Pennsylvania, United States
Occupation: school, Girls
Personal Website: http://www.myspace.com/shortybow
Gym: school gym, home
Gym Location: school gym, home
When I Started: Jan, 2005
How I Started: I just wanted to get big.
Why I Love It: I love watching my body change.
How I Stay Motivated: By watching my body change.
BB Accomplishments: 6th place at ocb bloomburge natural
Forum Signature: pain it temporary pride is forever
Last Updated: May 4, 2008 5:19pm

Progress Pictures
Oct 12, 2006 Mar 21, 2008
relaxed relaxed
when i frist started out  6 weeks befouse my show, just getting done bulking, oo ya you can see my tattoo on my right arm kind...
Last Updated: Mar 23, 2008 11:35am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: May 19, 2008 1:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 13, 2008 6:47am

Goals:
Main Goal: Gain Muscle
Goal (Short): Bulk up to like 115, 120 lbs by Oct I hope
Goal (Long): I want to become one of the biggest guys at 5 foot.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: May 4, 2008 5:18pm

BodyAnswers
shortybow426 has answered 4 of 56 total questions.
View all 4 of shortybow426's BodyAnswers »

What bicep workout has worked best for you?
My favorite biceps work out would have to be concentration curls
- Updated Mar 3, 2008 3:05pm

What do you do before your workout to get motivated and energized?
Before I work out I try to get my self-pumped up either but listing to music or watching some lifting videos, that’s what works best for me.
- Updated Mar 3, 2008 3:03pm

What do you think about people who "grunt" loudly while working out? Do you do it?
it really dose not matter what some one else does, and ya i do it some times.
- Updated Jan 1, 2008 3:43pm

View all 4 of shortybow426's BodyAnswers »

Contest History:
May 03, 2008:
OCB Bloomsburge Natural Bodybuilding - Placing: 6
Last Updated: May 4, 2008 3:08pm

Videos of shortybow426
adam's bodybulding
adam's bodybulding
Play this video Played: 1,621
Description: me practing some of my poses, i am getting there
pre arms work out
pre arms work out
Play this video Played: 929
Description: pre arms work out
Adam doing some more poses
Adam doing some more poses
Play this video Played: 1,042
Description: trying to profect some of my poses
Play this video adam doing bent over rows Played: 597
Play this video Adam bodybuilding poses Played: 419
Play this video 3 weeks till show Played: 182
Play this video MR. BU Show Played: 109
Last Updated: May 4, 2008 3:02pm

Favorite Bodybuilding And Fitness Videos
IFBB Pro Bodybuilder Danny Padilla posing in gym
IFBB Pro Bodybuilder Danny Padilla posing in gym
Play this video Played: 326
Why I like this video: He give me one of the best reasons to push my self till i can't go any more
Danny Padilla
Danny Padilla
Play this video Played: 166
Why I like this video: danny padilla is one of the best in my book and he is a big inspreation to me
Kevin Levrone Training Part 2 www.Androgym.com Dow
Kevin Levrone Training Part 2 www.Androgym.com Dow
Play this video Played: 119
Why I like this video: This stuff gets me pumped up!!
Last Updated: Sep 27, 2007 11:25am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Jun 9, 2008 2:42pm

Well i got graduation on wed, i am kinda nurvas kinda happy. Well after this week is over i am taking abreak off from lifting for a while becosue i am going on a vacation after school gets out for me. Hope you can wish me luck with my graduation on wed becouse it is going to be a big step in...


Current Supplements:
animalpak animal pump
animalpak animal pump

Started: May 16, 2008
Reason: i heard that it had really good results
Last Updated: May 17, 2008 3:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 118 View All Posts
Posts Per Day: 0.24
Last Activity: Jul 1, 2008 8:24am
Recent Threads:


Workout Program:
Monday- bi, tri

Tuesday- legs

Wensday- back

Thursday- chest,calves

Friday- shoulders, traps

Saturday- rest

Sunday- rest
Last Updated: May 17, 2008 3:04pm

Favorites
Bodyparts:
Hobbies:
  • wrestling
  • Girls
Magazines:
  • Flex
  • Muscle&fitness
Healthy Foods:
  • Fish
  • Eggs
  • Beef
Cheat Foods:
  • Pizza
  • Chips
Workout Music:
  • any type of rock to get me pumped up
Supplements:
Last Updated: Mar 23, 2008 5:39pm

Friends (144)
kaijuman
 

Huss!
130lbs
 

dedgep
 

gymfreak1988
progress
 

marcusnasland
 

blackasday999
Urban-hippie-athlete-school boy
 

WrestlerJoe_de...
 

johnny-m
 

natedog894
 

Last Updated: Jun 26, 2008 10:05pm

Visitor Comments (157)
[ Leave shortybow426 a Comment ]
Upload your profile picture! kac2007 [ View Profile ]
Jun 14, 2008 5:45pm
Well...one, I'm terribly sorry for the late reply. Plus, what kind of foods should I eat to help lose the fat and to help me build the muscle?
Rico162 [ View Profile ]
May 27, 2008 8:45am
Hey Adam, Hope school and all is going well. You are the big man on campus. I posted some new pics and 3 personal videos of my calis workout. When you got time, check them out and let me know what you think. I value your opinion. Thx bro.
Rico162 [ View Profile ]
May 22, 2008 3:01pm
Dont worry about it. I know you are busy. Get done with school. Thats most important now. See you soon. Be good bro. Still proud of you.
Rico162 [ View Profile ]
May 20, 2008 7:45pm
How my buddy Adam doing? Havent heard from you lately. Felling good in your glory and rightly so. Love this shot. Be hearing from you bro.
Upload your profile picture! dellotti [ View Profile ]
May 17, 2008 6:30am
It's a great balance!! Seeing you and your always positive bodybuilding!! (Yes some don't have to be the sourest men in the world) Have you mirrored yourself lately, the balance between muscle groups is perfect!!! Congratulations! !!'
jimif [ View Profile ]
May 16, 2008 2:11pm
congrats man - you busting some a$$ and gonna go far !
Upload your profile picture! dellotti [ View Profile ]
May 16, 2008 1:25pm
Congratiolations!!!! You have a fantastic balance between groups (Why have you hidden your legs???) They are fantastic!
Upload your profile picture! andreb [ View Profile ]
May 15, 2008 7:23pm
welcome...I'll bet you enjoyed it and why not? You know come out of there with more motivation, information on what and how to improve and get ready to do even better next time up. Andre
Rico162 [ View Profile ]
May 8, 2008 8:22pm
Thanks Adam. Im trying to catch up to you. Wait up bro. lol. Im getting there. 7 more days to go for my new routine. We will see.
jediweed [ View Profile ]
May 7, 2008 2:02pm
well good job buddy - it was well deserved!
jediweed [ View Profile ]
May 7, 2008 6:35am
Congrats man - you looked awesome, what a great show and accomplishment! you rock bud!
Rico162 [ View Profile ]
May 6, 2008 6:22pm
BTW: ADAM THE CHAMP!!!!
Rico162 [ View Profile ]
May 6, 2008 6:13pm
Now thats what Im talkin sbout. Adam that is awesome. So proud of you. This is what you been working hard for. This picture is great. You did it my brother. Congratulations my boy.
bicep ocloanboy [ View Profile ]
May 6, 2008 5:59pm
Congrats on your show. That is awesome!
Rico162 [ View Profile ]
May 5, 2008 7:43am
BTW: You can call me Eric.
Rico162 [ View Profile ]
May 4, 2008 5:49pm
My Brother Adam, that is totally awesome. I know you are proud. You did exactlty how you practiced and it worked. Now you must change your profile and put you and the trophie. I am very proud of you Adam. Thanks for sharing. Congratulations.
NPC Team Universe Tim Martin [ View Profile ]
May 4, 2008 3:17pm
I know I didn't have the balls to get on a bodybuilding stage as a teenager! Keep going and stay natural!
Rico162 [ View Profile ]
May 4, 2008 4:57am
Desparately waiting for news...lol. Hope all went well.
Rico162 [ View Profile ]
Apr 30, 2008 1:48pm
3 more days.
Rico162 [ View Profile ]
Apr 25, 2008 10:37am
Remember what I said. I want to see your champion picture to replace you profile pic. Take a lot of pictures. I will be in California next week, but I will have my BB access. I will be in touch. Once again as I always tell you, Im so proud of you. You are my champ.
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