To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Improve my body and mind.

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

I hope to be back up at 150lbs by April 2009 while still remaining at a low BF. I also hope to rehabilitate my back.

Put on about 40 lbs...and meet Jamie Eason!

Get more definition in abs.

Trying to get rid of the gut and make a better life for myself

I have some serious work to do. I am up to 215lbs and i need to get back down to 190 lbs. I kind of lost track of things. Keep coming back to see my progress.

i want to gain 10 pounds muscle and 10% body fat

bulk to 200 ish and cut alot bench 225 and define my chest more get a 6pack to much to list

Get Ripped!!!!

In an Winter Rut....

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Trying to bring the best package i can to May 22nd 2010!!!!

Loving life right now new year coming new me in the making!