Get into the best shape I've ever been... maybe even better than the mister [BrotherDan] ;)

To bulk up, hopefully adding a few pounds of lean muscle mass.

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

im 6'2 285lbs i want to lose about 50lbs

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

BENCH 400 LBS. CURL 200 LBS. SQUAT 585 LBS. BUY A CAMERA SO I CAN UPDATE AND POST VIDS.

Short-term goal is basically to keep this up, keep lifting weight and working out, and stay focused on my long-term goal.

Loving life right now new year coming new me in the making!

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

Motivating folks to meet the challenge! Increase the weight lifted which results in more muscle growth. Maintain an effective, consistent cardio routine.

I need to get healthier and lose about 45 lbs in the next year or so...

5-10kg of muscle before Jan/Feb 2008

get my pro card

lose the belly, get tone.

I want to gain 15lbs of solid muscle by the start of the new year.