shortness 
"To loose the last 25lbs and gain shape and muscle."
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Each Day I workout for about an Hour. Sometimes a little longer. I work until I finish all the exercises.
I work with the mag. Muscle and follow there training exercises and I also work every other week off of an exercise training video I got off line.
But here is a typical workout week:
Monday- Back and Glutes(includes squats, lunges,and leg presses)
Tuesday- I walk 4 laps around Rotary Park and we through the football and frisbe.
Wednesday- I am starting something new. Circuit training. I found a great guide on the internet here is the link. http://exercise.about.com/cs/exercisewor kouts/l/blbegcircuit.htm
And I will be working abs.
Thursday- break day or make up day if I missed a day!
Friday- Arms, Shoulders, and Glutes (that includes squats, lunges, and leg presses.
That's All Folks! |
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