Bodybuilding.com Information Motivation Supplementation
in:
shortmuscleguy
12%
bf
158 Lbs.
wt
5'6"
ht
BodySpace Member
shortmuscleguy
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Reputation:

Member Since: May 26, 2005

Last Visit: Yesterday, 9:38am

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BODYGROUPS

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INSPIRED BY

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real name
Kevin
age
36
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
Gain some muscle, get better abs, all while managing psoriatic arthritis.
goal physique
Athlete

Progress & Goals

BEFORE
Mar 11, 2011
CURRENT
Apr 22, 2013
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139 Lbs.

LEAN BODY MASS

19 Lbs.

BODY FAT

CURRENT WEIGHT
158
Lbs.
Apr 8, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Apr 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-11-09,2011-08-13,2012-02-28,2012-11-18,2012-12-20,2013-04-08
155,158,159,159,159,158
Jan 16, 2013
158 Lbs.
%
2009-11-09,2010-07-26,2012-11-18,2012-12-20,2013-04-08
12,12,12,12,12
Jan 16, 2013
12 %
Lbs.
2009-11-09,2011-08-13,2012-02-28,2012-11-18,2012-12-20,2013-04-08
136.4,139,139.9,139.9,139.9,139
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LATEST MEASUREMENTS

  • Arms
    14" no change in 404 days
    Apr 8, 2013
  • Thighs
    22" a gain of 0.2" in 404 days
    Apr 8, 2013
  • Calves
    14.5" no change in 404 days
    Apr 8, 2013
  • Forearms
    11" no change in 404 days
    Apr 8, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

shortmuscleguy has not added any program information.

My Nutrition Program View My Full Nutrition Program

shortmuscleguy has not added any program information.

My Supplement Program View My Full Supplement Program

shortmuscleguy has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing changes myself and when others notice.

What shortmuscleguy Is Up To

shortmuscleguy Back is feeling some better, easing back into weights, today worked guns, then went tanning :)

May 22, 2013 |
GMarie11, 4everbooty and 8 others like this.
  • shortmuscleguy

    That is cool natroy04, have a great one!

    May 22, 2013 |
  • njock

    You never think about it, but when your back goes out of commission it really sucks. Definitely take it easy, and you will be back to being a beast in no time.

    22 hours ago |
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shortmuscleguy is now friends with rezzie, MackenzieAnn and 1 other.

May 21, 2013

shortmuscleguy Back feels a little better; doing cardio for the next few days until I hit the weights again.

May 20, 2013 |
alma29, Diygirl and 5 others like this.
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shortmuscleguy is now friends with StEnnabe, Mandi3 and 11 others.

May 17, 2013

shortmuscleguy Hurt my back a couple of days ago. Have to rest for at least a few more days while I recuperate.

May 17, 2013 |
golfchik90 and natroy04 like this.
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shortmuscleguy is now friends with fatys2009, brighteyes7023 and 9 others.

May 15, 2013

shortmuscleguy Chest day today, then tanning :)

May 14, 2013 |
vinny2020, gossc and 2 others like this.
  • lapetite1

    I missed my tanning the past two days...I moved to Florida the Sunshine State and I got more rays in Alabama...Artificial of course..

    May 14, 2013 | |
  • shortmuscleguy

    Yeah lapetite I saw your couple pics there from the tanning bed :) Lol

    May 14, 2013 |
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shortmuscleguy Worked hamstrings, calves, and abs today...felt the burn!

May 13, 2013 |
msdinhy, neelesh3788 and 4 others like this.
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shortmuscleguy is now friends with danielleleeza, BDeweerd and 16 others.

May 13, 2013

shortmuscleguy is now friends with l4eternal.

May 9, 2013

shortmuscleguy Blasted shoulders today!

May 8, 2013 |
natroy04 likes this.
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shortmuscleguy is now friends with hannahbalogh, Carrie007 and 9 others.

May 7, 2013

shortmuscleguy Great back workout today...don't you just love that feeling?

May 7, 2013 |
njock, JillLovingLife and 6 others like this.
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shortmuscleguy is now friends with HealthyAnnie, kdtalk and 5 others.

May 4, 2013

shortmuscleguy Kinda got cardio in today by walking several miles on the Chancellorsville National Battlefield...150th Anniversary special guided tours.

May 3, 2013 |
pchapagan, bfruscella and 2 others like this.
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About Me

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Visitor Comments

Leave a Comment
4everbooty
4everbooty Hi Kevin' how is your back, I hope you`re feeling better and able to hit the gym this wknd :D May 18, 2013 12:49pm
MHLATINLOVER
MHLATINLOVER Glad to have you as my friend May 17, 2013 7:52pm
Diygirl
Diygirl Thank you. I'm going to make it no matter how hard I have to work or how long it takes...but I can use all the encouragement I can get LOL May 17, 2013 10:44am
NaturallyGood
NaturallyGood Thanks for the FR! Looks like you making some good progress too, keep working at it and never stop learning about both diet and lifting. It pays off fo sho! :) May 16, 2013 4:43pm
kymmiebug
kymmiebug Thank you!! :) May 16, 2013 10:48am
kymmiebug
kymmiebug Thank you! :) May 15, 2013 9:42am
UnSong1
UnSong1 Thanks =). You too! May 14, 2013 8:44pm
sarahmdavis
sarahmdavis Thank you for the support! May 13, 2013 3:50pm
kdtalk
kdtalk thanks for the kind words. May 6, 2013 5:31am
MzNani
MzNani Thank you! May 3, 2013 9:19pm
mcollier82
mcollier82 Thanks :) I'm getting there...slowly!!! May 3, 2013 4:14pm
lboer
lboer THANKS! Apr 29, 2013 2:50pm
4everbooty
4everbooty Wow...thank you for the compliment and all the pic ratings :D Apr 29, 2013 2:11pm
misha2379
misha2379 Thank you : ) Apr 29, 2013 1:05pm
lizzann
lizzann Thanks so much. That really got me pumped. Bet you can guess where I'm going! :) Apr 29, 2013 11:11am
racegal
racegal Thank you! Apr 23, 2013 2:03pm
hformaus
hformaus You're very welcome! Well deserved compliments! Keep it up! Apr 23, 2013 8:20am
swisswarrior
swisswarrior Nw progress pics -- WTG, you're looking awesome!! Congrats! Apr 22, 2013 4:58pm
4everbooty
4everbooty Thank you for the compliments and friend request :D Apr 22, 2013 2:03pm
sameer06
sameer06 Thanks for the comment, likes and rating :) wish you luck with your fitness goal :) Apr 19, 2013 7:26pm

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