Bodybuilding.com Information Motivation Supplementation
in:
shortmuscleguy
12%
bf
158 Lbs.
wt
5'6"
ht
BodySpace Member
shortmuscleguy
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Reputation:

Member Since: May 26, 2005

Last Visit: Today, 12:27pm

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BODYGROUPS

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INSPIRED BY

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real name
Kevin
age
36
gender
Male
location
US
gym
occupation
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Overall Goal
///
Gain Muscle
Gain some muscle, get better abs, all while managing psoriatic arthritis.
goal physique
Athlete

Progress & Goals

BEFORE
Mar 11, 2011
CURRENT
Apr 22, 2013
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139 Lbs.

LEAN BODY MASS

19 Lbs.

BODY FAT

CURRENT WEIGHT
158
Lbs.
Apr 8, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Apr 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-11-09,2011-08-13,2012-02-28,2012-11-18,2012-12-20,2013-04-08
155,158,159,159,159,158
Jan 16, 2013
158 Lbs.
%
2009-11-09,2010-07-26,2012-11-18,2012-12-20,2013-04-08
12,12,12,12,12
Jan 16, 2013
12 %
Lbs.
2009-11-09,2011-08-13,2012-02-28,2012-11-18,2012-12-20,2013-04-08
136.4,139,139.9,139.9,139.9,139
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LATEST MEASUREMENTS

  • Arms
    14" no change in 404 days
    Apr 8, 2013
  • Thighs
    22" a gain of 0.2" in 404 days
    Apr 8, 2013
  • Calves
    14.5" no change in 404 days
    Apr 8, 2013
  • Forearms
    11" no change in 404 days
    Apr 8, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

shortmuscleguy has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

shortmuscleguy has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

shortmuscleguy has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Seeing changes myself and when others notice.

What shortmuscleguy Is Up To

shortmuscleguy is now friends with Victorialynn2, brigittelp and 3 others.

9 hours ago

shortmuscleguy Worked guns and abs today!

Jun 17, 2013 |
Tiffanypettyjoh, Diygirl and 4 others like this.
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shortmuscleguy Rest day today! Laying out again at the pool, getting super tan!

Jun 15, 2013 |
tiffmorice, krisloock and 4 others like this.
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shortmuscleguy is now friends with ARodgers79, Megghan and 6 others.

Jun 15, 2013

shortmuscleguy Worked legs today, and quads are swole! Off work today, so on to the pool to lay out and catch some natural UV rays for a change :)

Jun 14, 2013 |
MuscleMuse, Fitnfirm1957 and 4 others like this.
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shortmuscleguy is now friends with tiffmorice, apoforce and 10 others.

Jun 12, 2013

shortmuscleguy Didn't know my waist was getting any smaller but had to buy pants and shorts all one inch smaller! I can live with that :)

Jun 12, 2013 |
kdickens21, MuscleMuse and 3 others like this.
  • Hedgiehog

    Very nice! I love it when the quads are tight and the waist is loose. You KNOW you are making good changes then. :)

    Jun 12, 2013 | |
  • shortmuscleguy

    Hey, thanks Pam. I still have to buy the "loose" jeans for them to go over my quads. Great problem to have in my opinion! No idea how guys wear the "skinny" jeans that everyone seems to wear nowadays!

    Jun 12, 2013 | |
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shortmuscleguy is now friends with MuscleMuse, leslielopez90 and 8 others.

Jun 10, 2013

shortmuscleguy Leg day today!

Jun 7, 2013 |
natroy04, Diygirl and 2 others like this.
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shortmuscleguy is now friends with Abbyemerson, TrailGirl and 8 others.

Jun 6, 2013

shortmuscleguy Worked the guns and forearms today :)

Jun 5, 2013 |
4everbooty, njock and 3 others like this.
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shortmuscleguy Almost an hour of cardio today, then tanning.

Jun 4, 2013 |
Justme2013, Achuislemochroi and 3 others like this.
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shortmuscleguy is now friends with shanleef, Soccercoaching and 2 others.

Jun 3, 2013

shortmuscleguy Worked chest this morning, before the "Monday chest day" rush at the gym!

Jun 3, 2013 |
jmsharr, highways and 3 others like this.
  • shortmuscleguy

    Yeah I am working later today so went in there earlier before all the dudes took up all the benches for their Monday chest day!

    Jun 3, 2013 |
  • rkoolen

    The very reason I changed my rotation! now the only people that get in my way are the ones with WO ADD.

    Jun 3, 2013 | |
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shortmuscleguy is now friends with krisloock, SarahRishelle and 3 others.

May 30, 2013
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About Me

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Visitor Comments

Leave a Comment
greerwjay
greerwjay Thanks SMG! Jun 18, 2013 2:27pm
marynep
marynep Thank you! I reaaly appreciate your support! :) Jun 18, 2013 1:52am
jmar6080
jmar6080 No problem man...would you have any advice for putting on weight but clean bulk with functional strength for sports? Jun 14, 2013 4:46pm
kamiskillet
kamiskillet Thanks for the add as well. Looking thick Jun 12, 2013 5:10pm
Audrala
Audrala Updated! It's 2 weeks! Lost 20 lbs! We'll see how it goes! Jun 12, 2013 3:49pm
hulk6277
hulk6277 thanks good luck with your goals Jun 10, 2013 6:21pm
MuscleMuse
MuscleMuse Thx for the friend and more muscle is the goal. Hoping to compete for my 40th b-day next year! Good luck to you too. Jun 10, 2013 5:22pm
LeanFit50
LeanFit50 Thank you for the kind pic comment, my friend. I hope you are doing well. Jun 7, 2013 12:06pm
gbutts1217
gbutts1217 thank you!!! competing in my first show in oct!!! gotta keep pushin through! best of luck to you as well! Jun 6, 2013 8:00pm
benalan86
benalan86 Cheers mate. You look great. Nice work Jun 5, 2013 10:51am
benalan86
benalan86 Cheers mate. You look great. Nice work Jun 5, 2013 10:51am
benalan86
benalan86 Cheers for your comments. Im the same height as you so your a real insperation. Excuse my bad spelling. Jun 4, 2013 2:11pm
shanleef
shanleef Thank you so very much! Jun 3, 2013 12:01pm
kymmiebug
kymmiebug Thank you!! :) Jun 2, 2013 3:01pm
krisloock
krisloock Thanks so much...you too! :-) May 30, 2013 9:47pm
FallintoFlight
FallintoFlight Thank you for your kind words! Keep kicking ass ;] May 29, 2013 3:21pm
kymmiebug
kymmiebug Thank you!! :) May 29, 2013 2:08pm
Vlads
Vlads Thanks for the compiment. No I havent competed in 25 years. Just happy to do the work and look as good as I can May 28, 2013 9:40pm
sameer06
sameer06 Thanks for the pic likes n comment, wish you luck with your fitness goal :) May 25, 2013 1:01pm
2XYS
2XYS Thanks for the add. Enjoy your weekend. May 24, 2013 12:00pm

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