FORT BRAGG, NC!! Watch out! I am better than EVER!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

"Therefore thou must not cease to prepare thyself for battle, for on the right hand and on the left are enemies that never rest."

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

To enjoy the island I live on everyday.

HOLD NOTHING BACK!

"Give no excuses and have no regrets"

"There's never Nothing going on. There are no Ordinary Moments." - Peaceful Warrior

Hit my Goal of 100 lbs lost. Now the real work begins to maintain and tighten up soft areas and hit my BMI weight of 190 lbs.

Bulk up and get enough mass so that I can COMPETE and WIN

Break is over. Back to training hard.

In an Winter Rut....

To meet my expectations

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

to get lean muscle and burn fat