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To:
j.d.1010
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From:
shortee2525
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Jun 19, 2008 12:00pm
That sounds like fun! I am actually going on a business trip to the Bahamas. Looking forward to it, even though I will only have one day off!! I am planning on still working out though, on the beach!
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To:
j.d.1010
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From:
shortee2525
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Jun 19, 2008 9:55am
hey whats goin on?
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To:
Noreality
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From:
shortee2525
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Jun 4, 2008 5:29pm
another 5 lbs , about 15% bf. Not too much, not too little!
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To:
Noreality
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From:
shortee2525
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Jun 4, 2008 5:15pm
SWEET! i still have lots of work to do !
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To:
leydengs
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From:
shortee2525
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May 31, 2008 1:10pm
thats awsome, well you look really good. Yah the program is really intense, im always sore!! im literaly walking like a duck. lol
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To:
healthobssesed
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From:
shortee2525
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May 31, 2008 10:54am
hey girl, hows the EC stack working out for you? im looking into it and would appreciate any info !
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To:
leydengs
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From:
shortee2525
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May 31, 2008 10:29am
wow your tummy looks amazing! i actually changed up my training 2 weeks ago, im doing a really intense program thats called power hit, it changes every week and really pushes me, im lifting weight that ive never been able too! I have about 5-8 lbs that i would like to lose. What about you?
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To:
leydengs
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From:
shortee2525
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May 30, 2008 12:11pm
hey u! i just saw your post, sorry for the late reply. Yah still workin hard! i think im hitting a plateau. I guess it gets harder to lose the last few lbs.... how about you ?
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To:
JRZ30
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From:
shortee2525
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Apr 24, 2008 7:51am
your totally right, i just dont think my body is in good enough shape to aim for a competition any time soon! my bf is way to high for pre comp
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To:
JRZ30
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From:
shortee2525
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Apr 23, 2008 7:06am
nope not yet, focusing first on getting my body into serious shape, then i will decide about the competition! one thing at a time! lol
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To:
JRZ30
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From:
shortee2525
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Apr 21, 2008 10:50am
training is going well, and yes i found an online coach! so im getting in gear! unfortunetly it was a holiday weekend (passover) so i kinda of overate! im feeling sooo guilty about it!!
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To:
healthobssesed
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From:
shortee2525
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Apr 17, 2008 8:20am
haha i dont think so ! we are about the same i think :) you look really great though!
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To:
ivy78
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From:
shortee2525
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Apr 11, 2008 1:16pm
you look amazing! great job
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To:
leydengs
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From:
shortee2525
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Apr 8, 2008 4:43pm
im still deciding, not sure yet. I did however take on a training coach. So i am working towards getting into the shape i need to be. Training is good. Im actually in jamaica! and there is an excellent gym in my hotel. Hows your training going?
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To:
tone4now
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From:
shortee2525
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Apr 6, 2008 7:20am
thank you so much! you also look incredible. Love your abs!
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To:
leydengs
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From:
shortee2525
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Apr 2, 2008 2:00pm
great progress!! so im seriously thinking of entering a competition. I need guidance though, do you know where i could find that?
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To:
healthobssesed
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From:
shortee2525
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Apr 2, 2008 11:57am
hey i also have the same goals as you! im the same size and body fat, whats your workout and diet like?
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