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Fit Status /// View History
Major Distribution Deal spanning 51 countries: http://itunes.apple.com/us/album/u-funny-feat.-joekutta-single/id526147020
May 26, 2012 9:03am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 1974
HOW I STARTED:
I've worked out all my life. I was engulfed with the bodybuilding competition bug when I started training at a gym where Darryl Stafford was present.
WHY I LOVE IT:
I'm very passionate about training because it completes me. It's the meat and potatoes of the whole holistic approach.
shortdog's Progress & Goals
Progress Photos
Lbs.
2007-04-07, 2007-06-04, 2007-06-13, 2007-06-16, 2007-06-24, 2007-06-28, 2007-09-01, 2007-11-07, 2007-11-18, 2012-01-02, 2012-01-26, 2012-03-24
235.0, 240.0, 243.4, 239.0, 240.0, 238.6, 235.0, 220.0, 215.0, 247.0, 238.0, 250.0
TIME UNTIL GOAL:
No Goal
Start:
235 Lbs.
Goal:
No Goal Weight
%
2007-06-04, 2007-06-08, 2007-06-28, 2012-03-24
9.0, 7.0, 5.0, 7.0
TIME UNTIL GOAL:
No Goal
Start:
9%
Goal:
No Body Fat Goal
Lbs.
2007-06-04, 2007-06-13, 2007-06-24, 2007-06-28, 2012-03-24
218.4, 226.4, 228.0, 226.7, 232.5
Current LBM:
232.5 Lbs.
Mar 24, 2012
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 238Lbs. to 250Lbs.
12Lbs. gain in the last 58 days
Mar 24, 2012
Latest Bodystats
Changed weight from 238Lbs. to 250Lbs.
12Lbs. gain in the last 58 days
Mar 24, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 238Lbs. to 250Lbs.
12Lbs. gain in the last 58 days
Mar 24, 2012
shortdog's Program
My Workout Program View My Full Workout Program
shortdog has not added any program information.
My Nutrition Program View My Full Nutrition Program
shortdog has not added any program information.
My Supplement Program View My Full Supplement Program
shortdog has not added any program information.
My Motivation Program View My Full Motivation Program
Living for Righteous Sake
Major Distribution Deal spanning 51 countries:
http://itunes.apple.com/us/album/u-funny-feat.-joekutta-single/id526147020
May 11, 2012
Major Distribution Deal:http://www.amazon.com/U-Funny-feat-JoeKutta Explicit/dp/B0081VGVTE/ref=sr_1_1?ie=UTF8&s=dmusic&qid=1336760262&sr=1-1
May 11, 2012
About shortdog
About Me:
My Favorites:
Hobbies
chess
Healthy Foods
buffalo steaks
Workout Music
Young Jeezy ft Jay-Z/ My President is Black
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Pro Card Still On the Horizon
Posted in Training : Dec 30, 2010 11:39amI'm sitting writing today to inform those that have supported me and sent kind words of motivation and encouragement that I'm not pursuing a pro card at the Nationals in Dallas, Tx. It was very much my aspiration and goal. God had other things in mind. I've truly learned the meaning of the phrase: "It's not the destination, but the journey." Six weeks out from the Nationals I had to have major oral surgery. My jaw was infected a week and a half before spreading to my throat. Painkillers and antibiotics were prescribed by my dentist before surgery was an option. Now you have to...
Nationals prep
Posted in Training : Dec 28, 2010 9:39pmBack & biceps were on the menu yesterday. Started off with concentrated lat squeezes on the pec dec for five sets. Our backs were pump with blood after that. Next exercise was reverse-grip bentover rows for five sets. squeezing every fiber in your back with 335lbs. creates a tremendous burn. We then moved on to bent rows on the t-bar. once again targeting the mid back forcing more muscle growth for the upper mid back area. We finished back supersetting dumbbell pullovers and behind the neck lat pulldowns. Man what a helluva burn. Now, biceps for dessert. 4 sets of preacher curls with...
Nationals Prep
Posted in Training : Dec 28, 2010 9:39pmAlmost precisely 7mos until judgement day. Took today off. Trained 5 straight days. Need a break. Training is going extremely well. Cardio 5 days a week is in full force. Working to bring up arms a tad bit more. Could use about another 1/4 in. I'm willing to sweat blood to make it happen. You know it's hard out here on a pimp( preserverance, intensity, meticulous & preparation). Had an extensive training session with my boy johnnell and t-free. We hit chest, shoulders and tri's. man that was a hell of a workout. We forced blood in the chest, then to the shoulders and back to th...
Visitor Comments
cbjohn68
Great. Let me know! And I hope you are having a wonderful weekend too :)
Apr 28, 2012 4:35pm
cbjohn68
I listened to your new single. LOVE IT! Is there a way I can download it??
Apr 28, 2012 3:45pm
lil_kris
BIG O Thanks Hun... Wow U got skillz darlin... I melt at thick quads and you got it going on!! Awesome Balance... Totally Kick Azz!! Keep that up, Mega wishes on all your success... and U Rap!! Knucklebump! ;) Keep that up!
Apr 24, 2012 6:43am
stacyanne
Hi! Thanks for the request. Great physique! All the best in reaching your goals :))
Apr 22, 2012 12:33pm
helenawf
Hi! Love your goals. I wish you much success. I know you will keep rocking the gym! Hugs, Wendy
Mar 24, 2012 8:41pm
kerrimiranda
Right back at you. It's going to be a great year. Time for new beginnings.
Mar 22, 2012 2:18pm
diane1636
Hello Shortdog...thank you for your friendship and your well wishes! I sincerely wish you great luck in your quest. You work hard and deserve it.
Mar 21, 2012 11:20pm
cbjohn68
Loved looking at your pics. Fantastic job on your physique! Im 9 days out from my first comp, and am super excited. Wish me luck. Us short people have to support each other! LOL
Mar 21, 2012 8:12am
vickybug
Thank you for the add. Will be going to Barnes&Noble this week to stock up on books..will be looking for yours.
Mar 21, 2012 7:32am
sec0107
Thanks very much, and thank you for the add. Good luck with that 2nd volume...and all your other goals!
Mar 21, 2012 7:22am
tuscadero
Thank you so much for the well wishes and for the friendship invitation. You have an amazing physique and have a accomplished so much! Really impressive. All the best to you with your training and goals.
Mar 21, 2012 6:35am
helenawf
Hello! Thank you for the friendship and kind words! What are your fitness goals? Hugs, Wendy
Mar 20, 2012 6:50pm
shortdog is now friends with lyndieluvnit.