bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
View all 8 Photos

View shortdog's:

Contact shortdog:
Send Email
Send Private Message
Report shortdog Report shortdog
Leave Comment for shortdog Leave Comment


Membership Info
Member Since: Apr 6, 2007
BodyBlog Started: Apr 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 39
  • Overall: 13,471
Forum Posts: 53
BodyBlog Entries: 2
Comments to Others: 333
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:00pm
Last Forum Post: May 19, 2007 11:41am
Last Photo Upload: Apr 7, 2007 8:35am
Last Profile Update: Nov 9, 2008 9:41pm
Last Blog Post: Nov 8, 2007 12:20pm

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 653
Stalking (?) : 0
Inspiring (?) : 0

shortdog

Overall Goal:  The Goal Hasn't Changed: "Become the world's best bodybuilder under 5'5." Period!

Fit Status:  shortdog has not entered a Fit Status.  Ask shortdog for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
http://shortdog.biz
Sex:
Male
Age:
Location:
Georgia, United States
Occupation:
Personal Website:
Gym:
The Forum, LaFitness, Cosmos, Gold's
Gym Location:
Atlanta
When I Started:
Apr, 1990
How I Started:
I've basically worked out all my adult life. I was engulfed with the bodybuilding bug when I started training clients at a gym where Darryl Stafford worked.
Why I Love It:
I'm very passionate about training because it completes me. It's the meat and potatoes of the whole holistic approach.
How I Stay Motivated:
Consistently challenging myself to be better than I was the year before is one way how I stay motivated. Knowing that my two boys look up to me for direction is the main piston that drives my physical engine.
BB Accomplishments:
'02 Novice Middlewieght Champion
'03 Easternseaboard Middleweight Champion
'03 EasternSeaboard MostMuscualr Champion
'04 Elite Classic Light-Heavyweight Runner-up
'05 Nationals Top 15(after only nine weeks of dieting and not planning on competing)
Forum Signature:
Hardwork is never appreciated unless you've experienced and endured it.
Last Updated: Aug 26, 2008 3:50pm

What shortdog Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2007 9:37pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 6, 2007 8:10pm

Goals:
Main Goal:
Compete
Goal (Overall):
The Goal Hasn't Changed: "Become the world's best bodybuilder under 5'5." Period!
Goal (Long):
I feel that I've been extremely blessed genetically; regardless of the disbelief and ill- advised rhetoric of others. I finally realized this in preparation for the Nationals in 2005. Making the cut to me felt as if I'd won my class. With that work ethic and blueprint, I'm assured mentally that I can obtain Professional status and be progessively competitive. Being an Ambassador in this walk of life possessing pride in one's self, but having humility. When I was a child I'd often daydream about being Superhuman. I now see that goal of accomplishment coming to fruition.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 15, 2008 1:41pm

Members That Inspire shortdog:
shortdog does not have inspirational members yet.

BodyAnswers
shortdog has answered 18 of 67 total questions.
View all 18 of shortdog's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
(No Answer)
- Updated Dec 17, 2007 1:49pm

What do you think about people who "grunt" loudly while working out? Do you do it?
sometimes the poundages warrant it...sometimes
- Updated Dec 17, 2007 1:48pm

Do you socialize while at the gym?
Sometimes
- Updated Dec 17, 2007 1:48pm

View all 18 of shortdog's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 15, 2008 1:41pm

Videos of shortdog
leg day
leg day
Play this video Played: 324
Description: 6 reps 495lbs. squats(no wraps or suit)
SHORT mov
SHORT mov
Play this video Played: 24
Last Updated: Jul 2, 2007 2:12pm

Favorite Bodybuilding And Fitness Videos
Tom Platz - No Easy Way Out
Tom Platz - No Easy Way Out
Play this video Played: 403
Why I like this video: worlds best set of wheels on a human being!
Female Bodybuilder Mix - Love On The Moon
Female Bodybuilder Mix - Love On The Moon
Play this video Played: 406
Why I like this video: TOTALLY AWESOME
The Blade Dexter Jackson - Massive Workout
The Blade Dexter Jackson - Massive Workout
Play this video Played: 358
Why I like this video: my boy Dex doing his thang on the ironfield.
Play this video Bodybuilding - Kai Greene 2007 Played: 237
Last Updated: May 15, 2007 11:46pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on May 4, 2007 9:19am

Back & biceps were on the menu yesterday. Started off with concentrated lat squeezes on the pec decĀ for five sets. Our backs were pump with blood after that. Next exercise was reverse-grip bentover rows for five sets. squeezing every fiber in your back with 335lbs. creates a tremendous...


Current Supplements:
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Started: May 01, 2006
Reason: tremendous pre-workout precursor to power through the toughest workouts
Universal Animal Pak, 44 Paks
Started: May 01, 2006
Reason: has all essential nutrients for the true athlete
Product Not Found

Started: Nov 01, 2006
Reason: top of the line quality
Last Updated: May 14, 2007 9:21pm

Supplement Reviews
VPX BCAAEX, 180 Caplets
Review:  These are the best BCAA's I've taken to date that you truly feel work. They aid in my recovery...
Overall Rating:  10/10
Taste Rating:  N/A
Gaspari Nutrition Cytolean, 120 Extended Release Capsules
Review:  Excellent to take when dieting and right before workouts...They don't give you that crash effect.
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Dec 17, 2007 4:49pm

Forum Activity:
User Title: Registered User
Number Of Posts: 53 View All Posts
Posts Per Day: 0.06
Last Activity: May 7, 2009 12:08am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Dec 17, 2007 4:49pm

Favorites
Bodyparts:
Hobbies:
  • chess
  • playing madden 09 w/ my son
Magazines:
  • Muscular Development
  • Flex
Healthy Foods:
  • buffalo steaks
  • sweet potatoes
  • sauteed spinach w/ mushrooms
Cheat Foods:
  • buffalo wings
  • white chocolate macadamia nut cookies
Workout Music:
  • Young Buck- Shorty wanna Ride
  • Ice Cube
  • Creed
Supplements:
  • Product Not Found  Excellent tool for recovery
  • Universal Animal Pak, 44 Paks  Exceptional Building Block for supplemetation
  • Protein Factory Advanced Protein- customized  
Last Updated: Aug 26, 2008 3:44pm

Friends (653)









Last Updated: Nov 9, 2008 9:41pm

Visitor Comments (348)
[ Leave shortdog a Comment ]
The Blaqghost [ View Profile ]
Jul 2, 2009 11:02pm
Wassup Big Dog? Just stopping by to say wassup. How's the training going?
Upload your profile picture! mgrimes1960 [ View Profile ]
May 30, 2009 11:21am
just curious. did cytolean really help? I work hard and do a good amount of cardio. Thanks for your input
JsnBrn [ View Profile ]
May 21, 2009 3:01pm
Incredible!
Holding on to fitness DawnMelanie [ View Profile ]
May 21, 2009 9:50am
My dawg still headed to Nationals this year, Rrrrrrrright?! Happy Training. I'm sure U'll do well. *smile*
Lat Spread RoadPigJohn [ View Profile ]
May 8, 2009 7:26am
I added the new pictures one day out(NPC contest in Hialeah, FL.), take a look! from this morning.
Dolly_G [ View Profile ]
May 7, 2009 6:40am
Thank you so much for accepting! Happy to be your friend :)
detour [ View Profile ]
May 1, 2009 9:43am
Hey how are you?
detour [ View Profile ]
Mar 17, 2009 4:12am
Did I reply? Recovering from back injury..
detour [ View Profile ]
Mar 10, 2009 3:10pm
How you been?
Day 23 - Oh hai dere! Mikiko [ View Profile ]
Feb 23, 2009 12:46pm
Thank you, too! Happy Monday!
Mrs.Xrcise [ View Profile ]
Jan 10, 2009 10:24am
thanks for the add
My Abs!  Coming in fast and furious baby!  Thanks planettamar [ View Profile ]
Jan 6, 2009 2:45pm
Happy New Year to you as well!!!!! How are you??? Hope you are well!!!! :-)
Front left bicep Muscle Girl 22 [ View Profile ]
Jan 2, 2009 5:13pm
Stopping by to show you some love! Have a fabulous weekend!
Mr.Next in Line [ View Profile ]
Dec 24, 2008 5:02pm
happy holidays big homie
Front left bicep Muscle Girl 22 [ View Profile ]
Dec 10, 2008 10:26am
Thank you for the kind words!!! How did everything go at the Olympia for you?
sp34 [ View Profile ]
Dec 9, 2008 4:57pm
Great avi.. Keep up the good work!!
Front left bicep Muscle Girl 22 [ View Profile ]
Dec 8, 2008 11:33am
Looking great!!! Keep up the excellent work!!! :-D
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Dec 6, 2008 9:21pm
Thanks for voting for me! :)
A Sunday afternoon in Bakersfield, CA jumper11 [ View Profile ]
Nov 29, 2008 8:41pm
Best of luck to you in '09. You'll do well! :)
Triceps vgivens [ View Profile ]
Nov 20, 2008 11:20am
Just dropping by to say Hi. Hope you have an awesome weekend planned! XOXO
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Diet Turbo Tea