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Membership Info
Member Since: Apr 6, 2007
BodyBlog Started: Apr 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 56
  • Overall: 11,463
Forum Posts: 52
BodyBlog Entries: 2
Comments to Others: 332
Forum Rep (?) :

Activity
Last Visit: Oct 6, 2008 10:20am
Last Forum Post: May 19, 2007 11:41am
Last Photo Upload: Apr 7, 2007 8:35am
Last Profile Update: Oct 6, 2008 10:18am
Last Blog Post: Nov 8, 2007 12:20pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 613
Stalking (?) : 1
shortdog

"The Goal Hasn't Changed: "Become the world's best bodybuilder under 5'5." Period!"

Personal Info And Background:
Real Name: www.shortdog.biz
Sex: Male
Age:
Location: Georgia, United States
Occupation:
Personal Website: http://www.shortdog.biz
Gym: The Forum, LaFitness, Cosmos, Gold's
Gym Location: Atlanta
When I Started: Apr, 1990
How I Started: I've basically worked out all my adult life. I was engulfed with the bodybuilding bug when I started training clients at a gym where Darryl Stafford worked.
Why I Love It: I'm very passionate about training because it completes me. It's the meat and potatoes of the whole holistic approach.
How I Stay Motivated: Consistently challenging myself to be better than I was the year before is one way how I stay motivated. Knowing that my two boys look up to me for direction is the main piston that drives my physical engine.
BB Accomplishments: '02 Novice Middlewieght Champion
'03 Easternseaboard Middleweight Champion
'03 EasternSeaboard MostMuscualr Champion
'04 Elite Classic Light-Heavyweight Runner-up
'05 Nationals Top 15(after only nine weeks of dieting and not planning on competing)
Forum Signature: Hardwork is never appreciated unless you've experienced and endured it.
Last Updated: Aug 26, 2008 3:50pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2007 9:37pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 6, 2007 8:10pm

Goals:
Main Goal: Compete
Goal (Short): The Goal Hasn't Changed: "Become the world's best bodybuilder under 5'5." Period!
Goal (Long): I feel that I've been extremely blessed genetically; regardless of the disbelief and ill- advised rhetoric of others. I finally realized this in preparation for the Nationals in 2005. Making the cut to me felt as if I'd won my class. With that work ethic and blueprint, I'm assured mentally that I can obtain Professional status and be progessively competitive. Being an Ambassador in this walk of life possessing pride in one's self, but having humility. When I was a child I'd often daydream about being Superhuman. I now see that goal of accomplishment coming to fruition.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 15, 2008 1:41pm

BodyAnswers
shortdog8c0 has answered 18 of 56 total questions.
View all 18 of shortdog8c0's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
(No Answer)
- Updated Dec 17, 2007 1:49pm

What do you think about people who "grunt" loudly while working out? Do you do it?
sometimes the poundages warrant it...sometimes
- Updated Dec 17, 2007 1:48pm

Do you socialize while at the gym?
Sometimes
- Updated Dec 17, 2007 1:48pm

View all 18 of shortdog8c0's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 15, 2008 1:41pm

Videos of shortdog
1996 Arnold Classic - Bodybuilder Flex Wheeler
1996 Arnold Classic - Bodybuilder Flex Wheeler
Play this video Played: 399
Description: My boy Flex
Shawn Ray 1997 Olympia
Shawn Ray 1997 Olympia
Play this video Played: 221
Description: My boy Shawn
The BEST of Kevin Levrone
The BEST of Kevin Levrone
Play this video Played: 384
Description: One of the best
Play this video 1999 Flex Wheeler Posing Routine Played: 180
Play this video Melvin Anthony - AC 2005 Played: 171
Play this video Melvin Anthony - PopLocking at the Olympia2006 Played: 303
Play this video Melvin Anthony Played: 195
Play this video leg day Played: 280
Last Updated: Jul 2, 2007 2:12pm

Favorite Bodybuilding And Fitness Videos
Tom Platz - No Easy Way Out
Tom Platz - No Easy Way Out
Play this video Played: 366
Why I like this video: worlds best set of wheels on a human being!
Female Bodybuilder Mix - Love On The Moon
Female Bodybuilder Mix - Love On The Moon
Play this video Played: 353
Why I like this video: TOTALLY AWESOME
The Blade Dexter Jackson - Massive Workout
The Blade Dexter Jackson - Massive Workout
Play this video Played: 321
Why I like this video: my boy Dex doing his thang on the ironfield.
Play this video Bodybuilding - Kai Greene 2007 Played: 213
Last Updated: May 15, 2007 11:46pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on May 4, 2007 9:19am

Back & biceps were on the menu yesterday. Started off with concentrated lat squeezes on the pec decĀ for five sets. Our backs were pump with blood after that. Next exercise was reverse-grip bentover rows for five sets. squeezing every fiber in your back with 335lbs. creates a tremendous...


Current Supplements:
VPX NO Shotgun V.3, 644 Grams, Exotic Fruit
Started: May 01, 2006
Reason: tremendous pre-workout precursor to power through the toughest workouts
Universal Animal Pak, 44 Paks
Started: May 01, 2006
Reason: has all essential nutrients for the true athlete
Product Not Found

Started: Nov 01, 2006
Reason: top of the line quality
Last Updated: May 14, 2007 9:21pm

Supplement Reviews
Product Not Found

Review:  These are the best BCAA's I've taken to date that you truly feel work. They aid in my recovery...
Rating:  10/10
Gaspari Nutrition Cytolean, 120 Extended Release Capsules
Review:  Excellent to take when dieting and right before workouts...They don't give you that crash effect.
Rating:  10/10
Last Updated: Dec 17, 2007 4:49pm

Forum Activity:
User Title: Registered User
Number Of Posts: 52 View All Posts
Posts Per Day: 0.09
Last Activity: Aug 28, 2008 4:37pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Dec 17, 2007 4:49pm

Favorites
Bodyparts:
Hobbies:
  • chess
  • playing madden 09 w/ my son
Magazines:
  • Muscular Development
  • Flex
Healthy Foods:
  • buffalo steaks
  • sweet potatoes
  • sauteed spinach w/ mushrooms
Cheat Foods:
  • buffalo wings
  • white chocolate macadamia nut cookies
Workout Music:
  • Young Buck- Shorty wanna Ride
  • Ice Cube
  • Creed
Supplements:
  • Product Not Found  Excellent tool for recovery
  • Universal Animal Pak, 44 Paks  Exceptional Building Block for supplemetation
  • Protein Factory Advanced Protein- customized  
Last Updated: Aug 26, 2008 3:44pm

Friends (614)
mishca dolby
 

TylerStevens
Tyler
 

usmc9922
concerned....
 

Big TX
Front double biceps - 270 lbs
 

Welchman
Updated photo. Post 12 weeks to Hardcore
 

Olympic Dreamer
Back Shot April '08 (4 months out)
 

HUGEMIKE
 

Romantic1983
 

aj87
Apple Fesitval 8k - Took 3rd in the 20-24 age grou
 

Last Updated: Oct 6, 2008 10:18am

Visitor Comments (325)
[ Leave shortdog a Comment ]
my silly self - i still look a bit lean in the pic chicana_peach [ View Profile ]
Sep 30, 2008 9:21pm
Hey how have you been? So when is the next show?
Lilli LilliMarlene [ View Profile ]
Sep 2, 2008 3:23pm
Hi Shortdog, Thank you, Lilli :-)
ABS\CK3 XNick EdgeX [ View Profile ]
Aug 29, 2008 10:50pm
Lookin like a champ bro!! Check out controlledlabs.com or you can also check out Bodybuilding.com..Great prices! I've been a true believer in their supps even before I got picked up by them. They really do bring the results. Lookin great man, keep up the hard work! Nick
I cannot believe my Butt and Legs! planettamar [ View Profile ]
Aug 27, 2008 1:47pm
I sent you a message on your website. I see you like pitbulls. :-) I LOVE pitbulls! Was born and raised with them! :-) THanks for the vote of confidence, too! xoxo Tamar
sixzebra [ View Profile ]
Aug 27, 2008 7:25am
Oh, your pic is awesome btw.
sixzebra [ View Profile ]
Aug 27, 2008 7:24am
Thanks for the compliment. I'm prepping for a couple of shows right now. Mid-atlantic grand prix and i'll possibly follow that up with the Ohio State. THanks for asking!
I cannot believe my Butt and Legs! planettamar [ View Profile ]
Aug 26, 2008 8:15pm
I really enjoyed Ropeman, too. What a class act...the whole show and experience was great! If you do not become the worlds best under 5'5", then there is something wrong! You look awesome! Keep up the great work and I am sure that you will reach your goals!!!! xoxo Tamar
I cannot believe my Butt and Legs! planettamar [ View Profile ]
Aug 26, 2008 8:13pm
Hi! Thank you so much for the support. It means a lot. :-) I spoke to the head judge and she told me that I did good, but just to trim down the legs. :-) I had only dieted for 3 weeks for that show. it was a practice show to get my posing down and work on stage presence. :-) I am glad I went! It was a blast!
amrn65 [ View Profile ]
Aug 25, 2008 4:18am
Thanks for reading my blog. I really enjoyed reading your profile which was very well written and interesting. Your commitment to training and nutrition has paid off nicely. Keep up the inspiring work!!
mab904 [ View Profile ]
Aug 20, 2008 6:48pm
Thank you so much shortdog! =)
Triceps vgivens [ View Profile ]
Aug 18, 2008 1:28pm
Just stopping by to say Hi!
Triceps push down carlocalloni [ View Profile ]
Jul 30, 2008 5:43am
Thanks for the add and for the inspiration you provide us with. CC.
Me stevieewonder [ View Profile ]
Jul 24, 2008 12:26pm
what are clean presses? ive only heard of leg presses, is that another word for leg press?
Me stevieewonder [ View Profile ]
Jul 24, 2008 12:14am
woah man your ripped, I am a goalie in soccer you have any tips for building the legs and core muslces ?
hollandc [ View Profile ]
Jul 22, 2008 3:33pm
thank you very much, best of luck to you as well :)
Abs and Legs dmitch [ View Profile ]
Jul 21, 2008 10:28pm
Have you ever looked up Silvio Samuel? He's 5'6 and looks amazing! Awesome symmetry.
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Jul 17, 2008 3:15pm
Keep up the good work man
Abs and Legs dmitch [ View Profile ]
Jul 16, 2008 6:17pm
What's going on big dog? Anything new for you? I'm almost 2 weeks out from my next comp...starting to get nervous! Take it easy.
DawnMelanie [ View Profile ]
Jun 28, 2008 3:08pm
Certainly gonna' TRY! Thanks my Dawwwwwwg (lol). *smile*
Abs and Legs dmitch [ View Profile ]
Jun 13, 2008 2:21pm
You have a good physique and shape with some big wheels. Best of luck in the future.
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