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Membership Info
Member Since: Apr 6, 2007
BodyBlog Started: Apr 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 37
  • Overall: 14,184
Forum Posts: 53
BodyBlog Entries: 2
Comments to Others: 331
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 1:08am
Last Forum Post: May 19, 2007 11:41am
Last Photo Upload: Apr 7, 2007 8:35am
Last Profile Update: Nov 7, 2009 1:08am
Last Blog Post: Nov 8, 2007 12:20pm

Friends Stats
Fan Club (?) : 30
Mutual Friends (?) : 656
Stalking (?) : 0
Inspiring (?) : 1

shortdog

Overall Goal:  The Goal Hasn't Changed: "Become the world's best bodybuilder under 5'5." Period!

Fit Status:  shortdog has not entered a Fit Status.  Ask shortdog for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
http://shortdog.biz
Sex:
Male
Age:
Location:
Georgia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 1990
How I Started:
I've basically worked out all my adult life. I was engulfed with the bodybuilding bug when I started training clients at a gym where Darryl Stafford worked.
Why I Love It:
I'm very passionate about training because it completes me. It's the meat and potatoes of the whole holistic approach.
How I Stay Motivated:
Consistently challenging myself to be better than I was the year before is one way how I stay motivated. Knowing that my two boys look up to me for direction is the main piston that drives my physical engine.
BB Accomplishments:
'02 Novice Middlewieght Champion '03 Easternseaboard Middleweight Champion '03 EasternSeaboard MostMuscualr Champion '04 Elite Classic Light-Heavyweight Runner-up '05 Nationals Top 15(after only nine weeks of dieting and not planning on competing)
Forum Signature:
Hardwork is never appreciated unless you've experienced and endured it.
Last Updated: Aug 26, 2008 3:50pm

What shortdog Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2007 9:37pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 6, 2007 8:10pm

Goals:
Main Goal:
Compete
Goal (Overall):
The Goal Hasn't Changed: "Become the world's best bodybuilder under 5'5." Period!
Goal (Long):
I feel that I've been extremely blessed genetically; regardless of the disbelief and ill- advised rhetoric of others. I finally realized this in preparation for the Nationals in 2005. Making the cut to me felt as if I'd won my class. With that work ethic and blueprint, I'm assured mentally that I can obtain Professional status and be progessively competitive. Being an Ambassador in this walk of life possessing pride in one's self, but having humility. When I was a child I'd often daydream about being Superhuman. I now see that goal of accomplishment coming to fruition.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 15, 2008 1:41pm

Members That Inspire shortdog:
shortdog does not have inspirational members yet.

BodyAnswers
shortdog has answered 18 of 67 total questions.
View all 18 of shortdog's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
(No Answer)
- Updated Dec 17, 2007 1:49pm

What do you think about people who "grunt" loudly while working out? Do you do it?
sometimes the poundages warrant it...sometimes
- Updated Dec 17, 2007 1:48pm

Do you socialize while at the gym?
Sometimes
- Updated Dec 17, 2007 1:48pm

View all 18 of shortdog's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 15, 2008 1:41pm

Videos of shortdog
leg day
leg day
Play this video Played: 354
Description: 6 reps 495lbs. squats(no wraps or suit)
SHORT mov
SHORT mov
Play this video Played: 44
Shortdog Chronicles Trailer
Shortdog Chronicles Trailer
Play this video Played: 12
Last Updated: Sep 21, 2009 9:05pm

Favorite Bodybuilding And Fitness Videos
Tom Platz - No Easy Way Out
Tom Platz - No Easy Way Out
Play this video Played: 429
Why I like this video: worlds best set of wheels on a human being!
Female Bodybuilder Mix - Love On The Moon
Female Bodybuilder Mix - Love On The Moon
Play this video Played: 437
Why I like this video: TOTALLY AWESOME
The Blade Dexter Jackson - Massive Workout
The Blade Dexter Jackson - Massive Workout
Play this video Played: 374
Why I like this video: my boy Dex doing his thang on the ironfield.
Play this video Bodybuilding - Kai Greene 2007 Played: 250
Last Updated: May 15, 2007 11:46pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on May 4, 2007 9:19am

Back & biceps were on the menu yesterday. Started off with concentrated lat squeezes on the pec decĀ for five sets. Our backs were pump with blood after that. Next exercise was reverse-grip bentover rows for five sets. squeezing every fiber in your back with 335lbs. creates a tremendous...


Current Supplements:
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Started: May 01, 2006
Reason: tremendous pre-workout precursor to power through the toughest workouts
Universal Animal Pak, 44 Paks
Started: May 01, 2006
Reason: has all essential nutrients for the true athlete
Product Not Found

Started: Nov 01, 2006
Reason: top of the line quality
Last Updated: May 14, 2007 9:21pm

Supplement Reviews
VPX BCAAEX, 180 Caplets
Review:  These are the best BCAA's I've taken to date that you truly feel work. They aid in my recovery...
Overall Rating:  10/10
Taste Rating:  N/A
Gaspari Nutrition Cytolean, 120 Extended Release Capsules
Review:  Excellent to take when dieting and right before workouts...They don't give you that crash effect.
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Dec 17, 2007 4:49pm

Forum Activity:
User Title: Registered User
Number Of Posts: 53 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 21, 2009 10:52am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Dec 17, 2007 4:49pm

Favorites
Bodyparts:
Hobbies:
  • chess
  • playing madden 09 w/ my son
Magazines:
  • Muscular Development
  • Flex
Healthy Foods:
  • buffalo steaks
  • sweet potatoes
  • sauteed spinach w/ mushrooms
Cheat Foods:
  • buffalo wings
  • white chocolate macadamia nut cookies
Workout Music:
  • Young Buck- Shorty wanna Ride
  • Ice Cube
  • Creed
Supplements:
  • Product Not Found  Excellent tool for recovery
  • Universal Animal Pak, 44 Paks  Exceptional Building Block for supplemetation
  • Protein Factory Advanced Protein- customized  
Last Updated: Aug 26, 2008 3:44pm

Friends (656)









Last Updated: Nov 7, 2009 1:08am

Visitor Comments (353)
[ Leave shortdog a Comment ]
NC_Fitdiva [ View Profile ]
Oct 19, 2009 7:29am
Hey stranger!! How's it going? Will I see you at Nats this year?
NPC Tim Gardner Extravaganza RoadPigJohn [ View Profile ]
Oct 5, 2009 1:03am
Looking in great shape man!
Most Muscular - 222.86Lbs heinrichvos [ View Profile ]
Aug 26, 2009 10:31pm
Hi! My first show went great. I won the Heavyweight line-up and qualified to go to the IFBB South African Champs. I decided not to peak at this show or to come in so hard and so I sacrificed the Overall Title. I want to peak at SA's and take the Overall Title there. Current weight - 241.34lbs. Competition pics are up. Check them out and let me know what you think. Fun and games will start know. I will be dropping another 8.8 to 11lbs %1.5% bodyfat.
Aletha [ View Profile ]
Aug 3, 2009 12:29am
Wozier! You look fab.
corey.carr313 [ View Profile ]
Jul 24, 2009 2:36pm
Keep reppin for the short guys man! 5'5 and under stand up!
The Blaqghost [ View Profile ]
Jul 2, 2009 11:02pm
Wassup Big Dog? Just stopping by to say wassup. How's the training going?
Upload your profile picture! mgrimes1960 [ View Profile ]
May 30, 2009 11:21am
just curious. did cytolean really help? I work hard and do a good amount of cardio. Thanks for your input
195 lbs JsnBrn [ View Profile ]
May 21, 2009 3:01pm
Incredible!
I Can't Look DawnMelanie [ View Profile ]
May 21, 2009 9:50am
My dawg still headed to Nationals this year, Rrrrrrrright?! Happy Training. I'm sure U'll do well. *smile*
NPC Tim Gardner Extravaganza RoadPigJohn [ View Profile ]
May 8, 2009 7:26am
I added the new pictures one day out(NPC contest in Hialeah, FL.), take a look! from this morning.
Dolly_G [ View Profile ]
May 7, 2009 6:40am
Thank you so much for accepting! Happy to be your friend :)
Side Abs 2 detour [ View Profile ]
May 1, 2009 9:43am
Hey how are you?
Side Abs 2 detour [ View Profile ]
Mar 17, 2009 4:12am
Did I reply? Recovering from back injury..
Side Abs 2 detour [ View Profile ]
Mar 10, 2009 3:10pm
How you been?
Emerald Cup 2008 Mikiko [ View Profile ]
Feb 23, 2009 12:46pm
Thank you, too! Happy Monday!
Mrs.Xrcise [ View Profile ]
Jan 10, 2009 10:24am
thanks for the add
My ABS backstage at the NPC Fort Lauderdale Cup planettamar [ View Profile ]
Jan 6, 2009 2:45pm
Happy New Year to you as well!!!!! How are you??? Hope you are well!!!! :-)
Front left bicep Muscle Girl 22 [ View Profile ]
Jan 2, 2009 5:13pm
Stopping by to show you some love! Have a fabulous weekend!
NGA World 1st place Mr.Next in Line [ View Profile ]
Dec 24, 2008 5:02pm
happy holidays big homie
Front left bicep Muscle Girl 22 [ View Profile ]
Dec 10, 2008 10:26am
Thank you for the kind words!!! How did everything go at the Olympia for you?
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