May 1, 2009 3:42pm

What show are you doing? I'll be in the Europa in August. I start dieting down June 1. I'm stoked and ready to step on stage again!

Apr 30, 2009 1:33pm

Hey! Thanks! I've been kicking my butt in the gym. It'd be so much nicer if I could sleep an extra two hours though. Sucks getting up at 5am every morning... How is everything?! Coming to the Europa?!

Apr 30, 2009 11:28am

Thanks bro! You're looking massive! Training is going good! Just wish I could sleep a little more than I am allowed to at the moment. I do what I can though. How's everything?!

Apr 30, 2009 11:27am

Thanks buddy! Just working hard and EATING, EATING, EATING! lol I can't wait to cut so I can give my stomach a break!! Hope all is well! Thanks for the kind words. Cheers, Brandon

Apr 14, 2009 2:56pm

You're welcome. I will definitely be at the Ronnie pre-judging, but not so sure about the night show yet. So there's a good chance of running into me! ;)

Jan 10, 2009 2:20pm

Let's get SWOLE buddy! Yeeeaah!

Dec 14, 2008 12:43pm

You're most likely overtraining your biceps. I do 3 to 4 exercises per week for my biceps. Definitely cut down on the bicep training. I usually do dumbbell curls, hammer curls, barbell curls, and cable curls for biceps.

Dec 12, 2008 6:36pm

Hey!! You back home yet?! The job at LA Fitness is great. It's a lot of fun even though we don't make a lot of money there. Tons of fun though. I love being in the gym so it never really feels like a job.

Dec 12, 2008 6:35pm

I keep a high protein, moderate/high fat and low carb diet. Oats before and after my workout. Almonds, chicken, and green veggies every other meal pretty much. It gets super old, but works.

Dec 12, 2008 6:33pm

It's going good bro! Just bulking and bulking! I'm always out of breath these days cause I packed on almost 30 pounds the past 4 months. That's quite a bit on a 5'5" frame. haha How you doing?!

Dec 12, 2008 6:32pm

Thank you for the add! You look absolutely amazing!!

Dec 3, 2008 10:29pm

Hey buddy! Don't think I won't be on your ass to get that weight down to 165. I'll be supporting you all the way! Get it done!

Nov 26, 2008 6:37am

Thanks buddy! Everything is going good. Gains are somewhat slow, but that is fine with me. I'm not packing on near as much fat as I did my previous bulk. It'll be an easy cut this Spring. Hope all is well and GOOD LUCK with everything!

Nov 26, 2008 6:36am

Hey bro! Thanks buddy! Just private message me any questions you have and I'll get back to you, bro! Hope all is well!

Nov 26, 2008 6:36am

Hey Chris! How's it going?! Everything here is good. My weight is anywhere from 169-173. Hopefully I'll hit 180 by January and cut down to 160 for my 2nd competition. Growth has been insane though! So you're doing your first comp huh? That's sweet! You're looking freaking huge by the way! How's everything?

Nov 13, 2008 9:07am

Thanks for the add, bro! I'll try to help you out in any way I can. You look great though man! Keep it up! Cheers!!

Nov 13, 2008 9:05am

Thank you! You look great! Keep up the fantastic work! Cheers! -Brandon

Nov 13, 2008 9:03am

Thank you for the kind remarks! I appreciate every bit of it. And it's funny you mentioned the online thing because I've actually been thinking about doing that. Hope all is well! - Brandon

Nov 3, 2008 11:22am

Oh man! I bet you can't wait to eat a steak! I'd flip if I had to go through what you guys do. Mad props for what you're doing.

Oct 28, 2008 10:47pm

Oh wow! That's really soon! I've been good though! Just taking it easy and trying to bulk up! You excited to be coming back?!