By my 35th b-day (12/24)... Bench: 215 x 8; Squat: 275 x 8; Deadlift 275 x 5; Overhead Press: 125 x 8; Pullups: BW x 16. Make BodySpace the best social fitness site on the planet!

Bench 185 by end of next school year(may2010) have a visible six pack without flexing.. get a sponsership in next 4 years

To Get ABS like **XNick EdgeX**

My goal is to gain more muscle as well as definition.

I am not happy with the way that I look, and have looked for most of my life. My goal is to transform myself into the man that, I believe, God intended for me to be. Wonder what I'll look like!

Cut the fat, build the muscle!

I want to get my mass back i was 230 pounds and know 205 pounds .

I would like to weigh 120 by the end of the year.

Trying some new supplements,and concentrating on doing my cardio EVERY TIME I step foot in the gym w/no excuses!! Trying to reduce my body fat by training and eating smarter. I have learned to Love that squat rack.

To be better...at everything.

Eat. Sleep. Train. Love every minute of it.

Keep the pace going! Not going to stop until I get to where I want to be! Hardgainers: Let's do this!