Bodybuilding.com Information Motivation Supplementation
in:
shookmusic
8.6%
bf
176 Lbs.
wt
5'10"
ht
BodySpace Member
shookmusic
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Member Since: May 23, 2011

Last Visit: Apr 22, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Shook
age
gender
Male
location
Joshua Tree, CA, US
gym
occupation
Pencil Pusher
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Overall Goal
///
Lose Fat
I've dropped 50 pounds of fat and now I'm working on building up a muscular, aesthetic physique; might compete in the spring.
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 2, 2013
CURRENT
Mar 23, 2013
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160.9 Lbs.

LEAN BODY MASS

15.1 Lbs.

BODY FAT

CURRENT WEIGHT
176
Lbs.
Apr 30, 2013
Lbs.
Save
CURRENT BODY FAT
8.6
%
Apr 30, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-11-22,2010-11-30,2011-05-23,2011-09-23,2012-01-29,2012-02-22,2012-03-01,2012-03-06,2012-03-13,2012-03-24,2012-03-26,2012-04-02,2012-04-05,2012-04-09,2012-04-13,2012-10-03,2012-11-28,2012-12-04,2012-12-21,2013-01-02,2013-01-03,2013-01-04,2013-01-07,2013-01-09,2013-01-14,2013-01-22,2013-01-23,2013-01-28,2013-02-04,2013-02-08,2013-03-04,2013-03-11,2013-03-22,2013-03-23,2013-04-01,2013-04-08,2013-04-10,2013-04-12,2013-04-24,2013-04-30
234,234,206,187,192,186.8,183.4,182.3,179.2,190,179.1,179,210,179,178,171.1,179,179,182,188,182,183,182,181,182,185,184,182,181,183,182,178,176.5,176.5,180.5,180,178.5,177.4,177,176
May 19, 2013
165 Lbs.
%
2010-11-30,2011-09-23,2012-01-29,2012-02-22,2012-03-01,2012-03-24,2012-03-26,2012-04-02,2012-04-05,2012-04-09,2012-04-13,2012-10-03,2012-11-28,2012-12-04,2013-01-02,2013-01-03,2013-01-04,2013-01-09,2013-01-22,2013-02-04,2013-02-08,2013-03-04,2013-03-11,2013-03-14,2013-03-22,2013-03-23,2013-04-01,2013-04-08,2013-04-10,2013-04-12,2013-04-24,2013-04-30
20,13.3,13,12,11,11,11,11,14,10.8,10.3,8.3,8.3,8.1,10,9.2,9.3,9.1,9.1,9.3,10.6,10.6,10.2,9.9,9.7,9.1,10.2,9.1,9,9,9,8.6
May 19, 2013
8 %
Lbs.
2010-11-22,2010-11-30,2011-05-23,2011-09-23,2012-01-29,2012-02-22,2012-03-01,2012-03-06,2012-03-13,2012-03-24,2012-03-26,2012-04-02,2012-04-05,2012-04-09,2012-04-13,2012-10-03,2012-11-28,2012-12-04,2012-12-21,2013-01-02,2013-01-03,2013-01-04,2013-01-07,2013-01-09,2013-01-14,2013-01-22,2013-01-23,2013-01-28,2013-02-04,2013-02-08,2013-03-04,2013-03-11,2013-03-22,2013-03-23,2013-04-01,2013-04-08,2013-04-10,2013-04-12,2013-04-24,2013-04-30
187.2,187.2,164.8,162.1,167,164.4,163.2,162.2,159.5,169.1,159.4,159.3,180.6,159.7,159.7,156.9,164.1,164.5,167.3,169.2,165.3,166,165.1,164.5,165.4,168.2,167.3,165.4,164.2,163.6,162.7,160.4,159.4,160.4,162.1,163.6,162.4,161.4,161.1,160.9
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LATEST MEASUREMENTS

  • Calves
    16.5" a gain of 0.5" in 97 days
    Apr 12, 2013
  • Waist
    33" a gain of 2" in 31 days
    Jan 4, 2013
  • Arms
    15.2" a loss of 0.2" in 31 days
    Jan 4, 2013
  • Chest
    42.2" a loss of 1.8" in 31 days
    Jan 4, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

shookmusic has not added any program information.

My Nutrition Program View My Full Nutrition Program

shookmusic has not added any program information.

My Supplement Program View My Full Supplement Program

shookmusic has not added any program information.

My Motivation Program View My Full Motivation Program

shookmusic has not added any program information.

What shookmusic Is Up To

shookmusic Progress is slow but steady. Stay focused....

Apr 30, 2013 |
  • DarthDoobz

    indeed make the little decisions to lift right and eat right daily and progress will abound over time

    May 1, 2013 |
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shookmusic updated his motivation level from 10/10 to 10/10.

Apr 30, 2013 |
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shookmusic updated his weight from 177 Lbs. to 176 Lbs., a 1 Lb. loss in 6 days.

176 Lbs.
Apr 30, 2013 |
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shookmusic updated his body fat from 9% to 8.6%, a loss of 0.4% in 6 days.

8.6%
Apr 30, 2013 |
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shookmusic added a new post to his FitBoard.

Apr 24, 2013 |
Rejinared likes this.
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shookmusic updated his body fat from 9% to 9%, no change in 12 days.

9%
Apr 24, 2013 |
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shookmusic updated his weight from 177.4 Lbs. to 177 Lbs., a 0.4 Lb. loss in 12 days.

177 Lbs.
Apr 24, 2013 |
Bigmasri likes this.
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shookmusic updated his motivation level from 9/10 to 10/10.

Apr 22, 2013 |
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shookmusic Full body workout tonight! BuhBye glycogen! see you tomorrow!

Apr 22, 2013 |
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shookmusic is now friends with DarthDoobz.

Apr 22, 2013

shookmusic added a new post to his FitBoard.

Apr 12, 2013 |
hasti likes this.
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shookmusic updated his weight from 178.5 Lbs. to 177.4 Lbs., a 1.1 Lb. loss in 2 days.

177.4 Lbs.
Apr 12, 2013 |
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shookmusic added a new photo to his progress photos.

Apr 12, 2013 |
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shookmusic measured his calves at 16.5 in., a gain of 0.5 in. in 98 days.

16.5 in.
Apr 12, 2013 |
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shookmusic updated his motivation level from 8/10 to 9/10.

Apr 12, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
DarthDoobz
DarthDoobz Thanks man I will and stay in touch man! Apr 22, 2013 10:52pm
trenab68
trenab68 I crown you the Jump Squat King!! Someday i will attempt at least half of that. Great job and continued success to you. Have a great week. Feb 5, 2013 12:53pm
gammaray77
gammaray77 Thank you so much! Best of luck to you as well! Jan 21, 2013 9:18pm
shookmusic
shookmusic Please check it out and feel free to comment. Someone might have a similar story that can relate. Good luck to everyone in the challenge! Apr 3, 2012 3:40pm
JonLeary
JonLeary Honestly man, Full body workouts and an extremely strict diet Mar 2, 2012 11:19pm

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