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Progress & Goals
173.3 Lbs.
LEAN BODY MASS
54.7 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
shonstanton Bored to death tonight. Gonna hit the weights since there's nothing else to do. Chest and tri's and 30 of cardio should wear me out.
Feb 23, 2013 | Like
shonstanton updated his weight from 230 Lbs. to 228 Lbs., a 2 Lb. loss in 10 days.
Feb 2, 2013 | Likeshonstanton Feeling good strength growing. Got a pain in my lower back though. I'm not sure what it is. May be nothing but feels not so good.
Jan 29, 2013 | Like
shonstanton is inspired by stevep78.
Reason: Do you have to even ask this question? Look at this dude! Ripped to shreds and goes at it super hard at all times. Steve has the body frame I want and am striving to get to.
shonstanton Motivation is still Hi. Found a formula for the amount of calories I need to consume to lose weight. So gonna try it.
Jan 23, 2013 | LikeVisitor Comments
shonstanton is now friends with MsFitFern.