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Membership Info
Member Since: Sep 8, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 16
  • Overall: 377
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Nov 27, 2009 11:49pm
Last Forum Post: Never
Last Photo Upload: Sep 21, 2009 2:33am
Last Profile Update: Nov 27, 2009 11:49pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 134
Stalking (?) : 0
Inspiring (?) : 0

shonsonofman

Overall Goal:  My overall goal is to be in top physical condition by the age of 40.

Fit Status:  shonsonofman has not entered a Fit Status.  Ask shonsonofman for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Shon
Sex:
Male
Age:
38
Location:
Columbia, South Carolina, United States
Occupation:
Information Technology
Personal Website:
http://Shonsonofman@yahoo.com
Primary Gym:
College:
High School:
When I Started:
Jun, 1989
How I Started:
Upon entrance into the Military at 16- 17 yrs of age.
Why I Love It:
The evolution of one's body, sense of empowerment,the intoxicating feeling of euphoria.... The dramatic tranformation , continous pursuit toward physical perfection...
How I Stay Motivated:
Simply view my beautiful friends on this website... Hello... My main inspiration Frank Zane - Mr.Olympia - 1977,78,79
BB Accomplishments:
All accomplishments in Bodybuilding are major , from (1)INCH - (1) oz....
Forum Signature:
The difference between the impossible and possible lies in one's determination....
Last Updated: Oct 17, 2009 4:01am

What shonsonofman Is Up To:
Nov 25, 2009
shonsonofman uploaded 2 new Progress Pictures
Nov 12, 2009
shonsonofman changed Weight from 198 lbs. to 201 lbs., a 3 lb. gain in 26 days
Oct 17, 2009
shonsonofman changed Weight from 195 lbs. to 198 lbs., a 3 lb. gain in 29 days
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2008 Sep 10, 2009
WORK IN PROGRESS
Starting at ground zero.
Last Updated: Nov 25, 2009 2:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2009 1:15am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 17, 2009 11:45pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My overall goal is to be in top physical condition by the age of 40.
Goal (Long):
Immaculate definition .....
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jul 30, 2009 3:18am

Members That Inspire shonsonofman:
ngatiporou23 [ BodySpace ]
He is a testament of sheer preservance. The kind of guy that you take as your comrade in war. The ultimate warrior. Furthermore, as veteran. My hat goes off to him.
read more »
fitnessmomma [ BodySpace ]
FM, inspires me because she has a take no prisoners persona , never make excuses ; mother of six .Whom prospective is every obstacles presents a opportunity. Charge on :)
read more »
View all 6 members who inspire shonsonofman »

BodyAnswers
shonsonofman has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 30, 2009 3:18am

Videos of shonsonofman
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2009 3:18am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2009 3:18am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 30, 2009 3:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 27, 2009 11:31pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • (Sports)Boxing, Golf,Fishing,Soccer(F.B.),Tennis,Basketball,(USA) F.B.
  • Writing
  • (Dance) Salsa/Merengue,Bachata, Samba, Cumbia,Reggae,Reggaeton...
Healthy Foods:
  • Ostrich
  • Eggs whites
  • Spinach and most vegetables or fruits...
Cheat Foods:
  • Fried chicken and waffles with Stella Artois (Breakfast)
  • Seafood omelette and Champagne with French toast
  • Lobster ravioli
Last Updated: Nov 8, 2009 4:16am

Friends (134)









Last Updated: Nov 27, 2009 11:49pm

Visitor Comments (44)
[ Leave shonsonofman a Comment ]
Just me before thanksgiving FitBunny7 [ View Profile ]
Nov 27, 2009 11:24am
thanks for adding me
maunaloa [ View Profile ]
Nov 13, 2009 7:24am
:)
Me Green Stone Abs ngatiporou23 [ View Profile ]
Nov 13, 2009 6:56am
Hi Shon Im glad i could help you stay motivated and your lookin good aswell God bless & Takecare Have awesome weekend aswell Laters my friend
Me Green Stone Abs ngatiporou23 [ View Profile ]
Nov 12, 2009 11:46pm
Hi Shon brutha thanks for the cool comment on me gunz Hows your training going?
That Fitness MILF JustMinxy [ View Profile ]
Nov 12, 2009 11:06pm
Thank you so much for that beautiful comment! Luv-Minxy!
maunaloa [ View Profile ]
Nov 12, 2009 12:40pm
I don't know about that, but THANK YOU!!!
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Nov 12, 2009 10:54am
Training is coming along pretty good, i worked on cardio and legs earlier, so now im just going to be careful with my diet....you look great!
maunaloa [ View Profile ]
Nov 9, 2009 7:54am
Hey Shon. Thanks for pic rating. How ya been? Long time, no talk. :)
fitnessmomma [ View Profile ]
Nov 8, 2009 5:34pm
I'm doing very well. :D
fitnessmomma [ View Profile ]
Nov 7, 2009 11:19am
Hi there! How are you? How's training? Enjoy your weekend! :D
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Nov 5, 2009 11:50am
Hey, whats up? staying focus!
Me Green Stone Abs ngatiporou23 [ View Profile ]
Oct 17, 2009 1:47am
Hi brutha shon just glad that your still pumping iron. And you will get better im sure u will my friend God bless and Takecare Laterz brutha Shon
Me Green Stone Abs ngatiporou23 [ View Profile ]
Oct 16, 2009 7:37am
Hi Shon thanks for the support and encouragement & best wishes. I will enjoy the moment forsure. I will continue to train & work hard and achieve more goals . That i will set myself this year and in the future. Hows the training going?
maunaloa [ View Profile ]
Oct 15, 2009 8:11am
I just saw the pic comment you left. You're the best! :)
maunaloa [ View Profile ]
Oct 15, 2009 6:19am
Thank you! You are much too kind. :)
maunaloa [ View Profile ]
Oct 13, 2009 7:03am
Hey you! I am great. How are you doing? :)
Kissy Jen_absgirl [ View Profile ]
Oct 13, 2009 2:57am
Thank you so much for the very kind msg and the friendship invite Shon, I appreciate it! Best wishes for continued success with your training -Please feel free to drop by anytime, I enjoy following the progress of my friends and getting to know them a little better - have a good weekend! ~ Jen
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Oct 5, 2009 12:24am
Aww, gracias! :)
LadyFirefighter [ View Profile ]
Oct 3, 2009 12:45am
yessss i have & im not turning back...THANKS FOR THE PIC COMMENT & RATING. -BRITTNIE
Me Green Stone Abs ngatiporou23 [ View Profile ]
Oct 2, 2009 12:51am
Hey brutha thanks for the kind words and ill keep moving forward and If you havent already buy a copy of World Physique Magazine october issue. It has me and my trainer Elise Firestone in it aswell. Im glad ya training is goin well Have a great nite God bless and takecare laterz my brutha
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