Last Visit: Apr 7, 2008 2:45pm Last Forum Post: Dec 31, 1969 4:00pm Last Photo Upload:Never Last Profile Update: Nov 15, 2007 5:20pm Last Blog Post: Oct 25, 2006 3:52pm
my weight is now,164 pounds.i want to gain at least 31 pounds of solid muscle.when i compete,the crowd will be saying,that guy is a beast.
Goal (Long):
half my life i was the average jo,until i sawed my brother,when he was working out.so i said to myself ,my body's going to look like that,or even better.now that i acheive what i wanted,now i fill i can compete in the NPC,and gain my procard.so to the next,watch out, there's a new guy in town.
MON-FLAT BENCH PRESS 2 SET WARM UP,6 SETS 225 POUNDS 10 REPS,LAST SET 315 6 REP
INCLINE BENCH PRESS,NO WARM UPS.6 SETS WITH 225 10 REP ,WITH HAMMER CURLS AFTER EACH SET
10 SETS OF WHEIGHTED DIPS.200 POUNDS STRAP TO MY WAIST,8-10 REPS TO STRECH ALL THE MUSCLES IN MY CHEST.
10 SETS OF...
Thanks for the comment. You have a good physique. How are the legs? If you want to compete, here is the website to get started http://www.nationalphysiquecom mittee. com/
Thanks mate, you've got great thickness through your middle back, right from top to bottom....need to nail them shoulders and arms though so they dont get over shadowed in rear shots like that one.....
A big back is a must have in competitive bodybuilding!!
Thank you -- If you could give me any hits on capping my shoulders or defining my stomach, it would be greatly appreciated -- more photos will be uploaded in the near future which will show my progress . . .
