shoims's Progress

Weight

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Current Progress
Start
Current
127.0Lbs. (57.7kg)
Change: 6.0Lbs. (2.7kg)
133.0Lbs. (60.5kg)
Percent Change: 4.7 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 28, 2013
121.0Lbs. (55.0kg)
Feb 27, 2015
133.0Lbs. (60.5kg)
Sep 10, 2013
119.0Lbs. (54.1kg)
Goal Expired
14.0Lbs. (6.4kg)
Historical Values
Date Weight Change % Change
Jan 6, 2014 133.0Lbs. (60.5kg) 12.0Lbs. (5.5kg) 9.9 %
Aug 28, 2013 121.0Lbs. (55.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 14, 2013 121.0Lbs. (55.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 27, 2013 121.0Lbs. (55.0kg) -1.0Lbs. (-0.5kg) -0.8 %
Jul 23, 2013 122.0Lbs. (55.5kg) -3.0Lbs. (-1.4kg) -2.4 %
Jul 6, 2013 125.0Lbs. (56.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 26, 2013 125.0Lbs. (56.8kg) -1.0Lbs. (-0.5kg) -0.8 %
Jun 18, 2013 126.0Lbs. (57.3kg) -1.0Lbs. (-0.5kg) -0.8 %
Jun 3, 2013 127.0Lbs. (57.7kg) 1.0Lbs. (0.5kg) 0.8 %
Jun 2, 2013 126.0Lbs. (57.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 30, 2013 126.0Lbs. (57.3kg) -1.0Lbs. (-0.5kg) -0.8 %
Apr 27, 2013 127.0Lbs. (57.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 24, 2013 127.0Lbs. (57.7kg) 4.0Lbs. (1.8kg) 3.3 %
Feb 6, 2013 123.0Lbs. (55.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2013 123.0Lbs. (55.9kg) -1.0Lbs. (-0.5kg) -0.8 %
Jan 23, 2013 124.0Lbs. (56.4kg) -1.0Lbs. (-0.5kg) -0.8 %
Jan 18, 2013 125.0Lbs. (56.8kg) -1.0Lbs. (-0.5kg) -0.8 %
Jan 8, 2013 126.0Lbs. (57.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 126.0Lbs. (57.3kg) 1.0Lbs. (0.5kg) 0.8 %
Jan 6, 2013 125.0Lbs. (56.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2013 125.0Lbs. (56.8kg) 3.0Lbs. (1.4kg) 2.5 %
Aug 11, 2012 122.0Lbs. (55.5kg) -2.0Lbs. (-0.9kg) -1.6 %
Jul 24, 2012 124.0Lbs. (56.4kg) -1.0Lbs. (-0.5kg) -0.8 %
Jun 26, 2012 125.0Lbs. (56.8kg) -2.0Lbs. (-0.9kg) -1.6 %
Mar 7, 2012 127.0Lbs. (57.7kg) 2.0Lbs. (0.9kg) 1.6 %
Jan 16, 2012 125.0Lbs. (56.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2012 125.0Lbs. (56.8kg) -2.0Lbs. (-0.9kg) -1.6 %
Jul 20, 2011 127.0Lbs. (57.7kg)
Show Full History (28 Entries)
Bodyfat

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Current Progress
Start
Current
25.0%
Change: -5.0%
20.0%
Percent Change: -20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 28, 2013
16.0%
Feb 27, 2015
20.0%
Sep 10, 2013
15.0%
Goal Expired
5.0%
Historical Values
Date Bodyfat Change % Change
Jan 6, 2014 20.0% 4.0% 25.0 %
Aug 28, 2013 16.0% 0.0% 0.0 %
Jul 23, 2013 16.0% -1.0% -5.9 %
Jul 6, 2013 17.0% 0.0% 0.0 %
Jun 18, 2013 17.0% -1.0% -5.6 %
Jun 3, 2013 18.0% 0.0% 0.0 %
Jun 2, 2013 18.0% -1.0% -5.3 %
May 10, 2013 19.0% -3.0% -13.6 %
Apr 24, 2013 22.0% 3.0% 15.8 %
Feb 7, 2013 19.0% -1.0% -5.0 %
Jan 30, 2013 20.0% -1.0% -4.8 %
Jan 6, 2013 21.0% 4.0% 23.5 %
Aug 11, 2012 17.0% -2.0% -10.5 %
Jul 24, 2012 19.0% -1.5% -7.3 %
Jun 27, 2012 20.5% -0.5% -2.4 %
Jun 26, 2012 21.0% -3.0% -12.5 %
Mar 7, 2012 24.0% -1.0% -4.0 %
Jan 16, 2012 25.0%
Show Full History (18 Entries)
Chest

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Current Progress
Start
Current
33.0" (83.8cm)
Change: 2.0" (5.1cm)
35.0" (88.9cm)
Percent Change: 6.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 6, 2014 35.0" (88.9cm) 3.0" (7.6cm) 9.4 %
Sep 3, 2013 32.0" (81.3cm) -0.5" (-1.3cm) -1.5 %
Jul 27, 2013 32.5" (82.5cm) -0.5" (-1.3cm) -1.5 %
Feb 8, 2013 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2013 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Mar 7, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2012 33.0" (83.8cm)
Show Full History (7 Entries)
Arms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 1.0" (2.5cm)
11.0" (27.9cm)
Percent Change: 10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Sep 3, 2013 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jul 27, 2013 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jun 20, 2013 11.0" (27.9cm) 0.5" (1.3cm) 4.8 %
Apr 25, 2013 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2013 10.5" (26.7cm) 0.3" (0.6cm) 2.4 %
Mar 7, 2012 10.3" (26.0cm) 0.3" (0.6cm) 2.5 %
Jan 16, 2012 10.0" (25.4cm)
Show Full History (7 Entries)
Hips

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 0.5" (1.3cm)
38.5" (97.8cm)
Percent Change: 1.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 25, 2013
37.5" (95.2cm)
Feb 27, 2015
38.5" (97.8cm)
Aug 12, 2013
35.0" (88.9cm)
Goal Expired
3.5" (8.9cm)
Historical Values
Date Hips Change % Change
Jan 6, 2014 38.5" (97.8cm) 2.0" (5.1cm) 5.5 %
Sep 3, 2013 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Jul 27, 2013 36.5" (92.7cm) -0.5" (-1.3cm) -1.4 %
Jun 20, 2013 37.0" (94.0cm) -0.5" (-1.3cm) -1.3 %
Apr 25, 2013 37.5" (95.2cm) 0.5" (1.3cm) 1.4 %
Feb 8, 2013 37.0" (94.0cm) -0.5" (-1.3cm) -1.3 %
Jan 29, 2013 37.5" (95.2cm) -0.5" (-1.3cm) -1.3 %
Jan 6, 2013 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2013 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
Jul 24, 2012 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Mar 7, 2012 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2012 38.0" (96.5cm)
Show Full History (12 Entries)
Waist

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Current Progress
Start
Current
25.5" (64.8cm)
Change: -0.5" (-1.3cm)
25.0" (63.5cm)
Percent Change: -2.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 7, 2012
26.0" (66.0cm)
Feb 27, 2015
25.0" (63.5cm)
Apr 6, 2012
24.0" (61.0cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Waist Change % Change
Jan 6, 2014 25.0" (63.5cm) 0.5" (1.3cm) 2.0 %
Sep 3, 2013 24.5" (62.2cm) 0.5" (1.3cm) 2.1 %
Jul 27, 2013 24.0" (61.0cm) -1.0" (-2.5cm) -4.0 %
Jun 20, 2013 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2013 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2013 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Jul 24, 2012 25.0" (63.5cm) -1.0" (-2.5cm) -3.8 %
Mar 7, 2012 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2012 26.0" (66.0cm) 0.5" (1.3cm) 2.0 %
Jul 20, 2011 25.5" (64.8cm)
Show Full History (10 Entries)
Thighs

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Current Progress
Start
Current
20.0" (50.8cm)
Change: 0.0" (0.0cm)
20.0" (50.8cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 25, 2013
20.0" (50.8cm)
Feb 27, 2015
20.0" (50.8cm)
Jun 15, 2013
19.0" (48.3cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Thighs Change % Change
Sep 3, 2013 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Jul 27, 2013 20.0" (50.8cm) -1.0" (-2.5cm) -4.8 %
Jun 20, 2013 21.0" (53.3cm) 1.0" (2.5cm) 5.0 %
Apr 25, 2013 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Feb 8, 2013 20.0" (50.8cm) -1.0" (-2.5cm) -4.8 %
Jan 5, 2013 21.0" (53.3cm) 1.0" (2.5cm) 5.0 %
Mar 7, 2012 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2012 20.0" (50.8cm)
Show Full History (8 Entries)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.0" (0.0cm)
14.0" (35.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 6, 2014 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Sep 3, 2013 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Jul 27, 2013 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Jun 20, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Mar 7, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2012 14.0" (35.6cm)
Show Full History (7 Entries)
Forearms

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Current Progress
Start
Current
7.5" (19.0cm)
Change: 1.5" (3.8cm)
9.0" (22.9cm)
Percent Change: 20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Sep 3, 2013 9.0" (22.9cm) 0.0" (0.0cm) 0.0 %
Jul 27, 2013 9.0" (22.9cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2013 9.0" (22.9cm) 1.5" (3.8cm) 20.0 %
Mar 7, 2012 7.5" (19.0cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2012 7.5" (19.0cm)
Shoulders

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Current Progress
Start
Current
42.0" (106.7cm)
Change: 0.0" (0.0cm)
42.0" (106.7cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 6, 2014 42.0" (106.7cm) 1.5" (3.8cm) 3.7 %
Sep 3, 2013 40.5" (102.9cm) -0.5" (-1.3cm) -1.2 %
Jul 27, 2013 41.0" (104.1cm) 0.5" (1.3cm) 1.2 %
Jan 5, 2013 40.5" (102.9cm) -1.5" (-3.8cm) -3.6 %
Mar 7, 2012 42.0" (106.7cm)
Neck

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.0" (0.0cm)
12.0" (30.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Sep 3, 2013 12.0" (30.5cm) -9.0" (-22.9cm) -42.9 %
Jul 27, 2013 21.0" (53.3cm) 8.5" (21.6cm) 68.0 %
Jan 5, 2013 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Mar 7, 2012 12.5" (31.7cm) 0.5" (1.3cm) 4.2 %
Jan 16, 2012 12.0" (30.5cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 6, 2014 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Jul 27, 2013 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Jul 23, 2013 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Jun 18, 2013 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Jan 5, 2013 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Jul 24, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Jan 16, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Jan 10, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Jul 20, 2011 5' 4" (1 m 63 cm)
Show Full History (9 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
38.0Lbs. (17.3kg)
Change: 45.0Lbs. (20.5kg)
83.0Lbs. (37.7kg)
Percent Change: 118.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 20, 2013 83.0Lbs. (37.7kg) 18.0Lbs. (8.2kg) 27.7 %
Apr 24, 2013 65.0Lbs. (29.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2013 65.0Lbs. (29.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 26, 2012 65.0Lbs. (29.5kg) 27.0Lbs. (12.3kg) 71.1 %
Jan 16, 2012 38.0Lbs. (17.3kg)
Lifting Stats: Squat

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Current Progress
Start
Current
101.0Lbs. (45.9kg)
Change: 62.0Lbs. (28.2kg)
163.0Lbs. (74.1kg)
Percent Change: 61.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 20, 2013 163.0Lbs. (74.1kg) 16.0Lbs. (7.3kg) 10.9 %
Apr 24, 2013 147.0Lbs. (66.8kg) 52.0Lbs. (23.6kg) 54.7 %
Jan 5, 2013 95.0Lbs. (43.2kg) -6.0Lbs. (-2.7kg) -5.9 %
Jan 16, 2012 101.0Lbs. (45.9kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
81.0Lbs. (36.8kg)
Change: 88.0Lbs. (40.0kg)
169.0Lbs. (76.8kg)
Percent Change: 108.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 27, 2012
87.0Lbs. (39.5kg)
Feb 27, 2015
169.0Lbs. (76.8kg)
Jul 11, 2012
116.0Lbs. (52.7kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 20, 2013 169.0Lbs. (76.8kg) 48.0Lbs. (21.8kg) 39.7 %
Apr 24, 2013 121.0Lbs. (55.0kg) 61.0Lbs. (27.7kg) 101.7 %
Jan 5, 2013 60.0Lbs. (27.3kg) -27.0Lbs. (-12.3kg) -31.0 %
Jun 27, 2012 87.0Lbs. (39.5kg) 17.0Lbs. (7.7kg) 24.3 %
Jun 26, 2012 70.0Lbs. (31.8kg) -11.0Lbs. (-5.0kg) -13.6 %
Jan 16, 2012 81.0Lbs. (36.8kg)
Show Full History (7 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 27, 2012
19.0Lbs. (8.6kg)
Feb 27, 2015
49.0Lbs. (22.3kg)
Jul 18, 2012
29.0Lbs. (13.2kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 20, 2013 49.0Lbs. (22.3kg) 23.0Lbs. (10.5kg) 88.5 %
Apr 24, 2013 26.0Lbs. (11.8kg) 11.0Lbs. (5.0kg) 73.3 %
Jan 5, 2013 15.0Lbs. (6.8kg) -4.0Lbs. (-1.8kg) -21.1 %
Jun 27, 2012 19.0Lbs. (8.6kg) 4.0Lbs. (1.8kg) 26.7 %
Jun 26, 2012 15.0Lbs. (6.8kg) -1.0Lbs. (-0.5kg) -6.3 %
Jan 16, 2012 16.0Lbs. (7.3kg)
Show Full History (7 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 27, 2012
44.0Lbs. (20.0kg)
Feb 27, 2015
79.0Lbs. (35.9kg)
Jul 11, 2012
73.0Lbs. (33.2kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 20, 2013 79.0Lbs. (35.9kg) -8.0Lbs. (-3.6kg) -9.2 %
Apr 24, 2013 87.0Lbs. (39.5kg) 47.0Lbs. (21.4kg) 117.5 %
Jan 5, 2013 40.0Lbs. (18.2kg) -4.0Lbs. (-1.8kg) -9.1 %
Jun 27, 2012 44.0Lbs. (20.0kg) 14.0Lbs. (6.4kg) 46.7 %
Jun 26, 2012 30.0Lbs. (13.6kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
39.0Lbs. (17.7kg)
Change: 7.0Lbs. (3.2kg)
46.0Lbs. (20.9kg)
Percent Change: 17.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 20, 2013 46.0Lbs. (20.9kg) 7.0Lbs. (3.2kg) 17.9 %
Apr 24, 2013 39.0Lbs. (17.7kg)