Bodybuilding.com Information Motivation Supplementation
in:
shoims
20%
bf
133 Lbs.
wt
5'4"
ht
BodySpace Member
shoims

shoims's Progress

Weight

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Current Progress
Start
Current
127.0Lbs. (57.7kg)
Change: 6.0Lbs. (2.7kg)
133.0Lbs. (60.5kg)
Percent Change: 4.7 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 28, 2013
121.0Lbs. (55.0kg)
Nov 28, 2014
133.0Lbs. (60.5kg)
Sep 10, 2013
119.0Lbs. (54.1kg)
Goal Expired
14.0Lbs. (6.4kg)
Historical Values
Date Weight Change % Change
Jan 6, 2014 133.0Lbs. (60.5kg) 12.0Lbs. (5.5kg) 9.9 %
Aug 28, 2013 121.0Lbs. (55.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 14, 2013 121.0Lbs. (55.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 27, 2013 121.0Lbs. (55.0kg) -1.0Lbs. (-0.5kg) -0.8 %
Jul 23, 2013 122.0Lbs. (55.5kg) -3.0Lbs. (-1.4kg) -2.4 %
Jul 6, 2013 125.0Lbs. (56.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 26, 2013 125.0Lbs. (56.8kg) -1.0Lbs. (-0.5kg) -0.8 %
Jun 18, 2013 126.0Lbs. (57.3kg) -1.0Lbs. (-0.5kg) -0.8 %
Jun 3, 2013 127.0Lbs. (57.7kg) 1.0Lbs. (0.5kg) 0.8 %
Jun 2, 2013 126.0Lbs. (57.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 30, 2013 126.0Lbs. (57.3kg) -1.0Lbs. (-0.5kg) -0.8 %
Apr 27, 2013 127.0Lbs. (57.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 24, 2013 127.0Lbs. (57.7kg) 4.0Lbs. (1.8kg) 3.3 %
Feb 6, 2013 123.0Lbs. (55.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2013 123.0Lbs. (55.9kg) -1.0Lbs. (-0.5kg) -0.8 %
Jan 23, 2013 124.0Lbs. (56.4kg) -1.0Lbs. (-0.5kg) -0.8 %
Jan 18, 2013 125.0Lbs. (56.8kg) -1.0Lbs. (-0.5kg) -0.8 %
Jan 8, 2013 126.0Lbs. (57.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 126.0Lbs. (57.3kg) 1.0Lbs. (0.5kg) 0.8 %
Jan 6, 2013 125.0Lbs. (56.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2013 125.0Lbs. (56.8kg) 3.0Lbs. (1.4kg) 2.5 %
Aug 11, 2012 122.0Lbs. (55.5kg) -2.0Lbs. (-0.9kg) -1.6 %
Jul 24, 2012 124.0Lbs. (56.4kg) -1.0Lbs. (-0.5kg) -0.8 %
Jun 26, 2012 125.0Lbs. (56.8kg) -2.0Lbs. (-0.9kg) -1.6 %
Mar 7, 2012 127.0Lbs. (57.7kg) 2.0Lbs. (0.9kg) 1.6 %
Jan 16, 2012 125.0Lbs. (56.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2012 125.0Lbs. (56.8kg) -2.0Lbs. (-0.9kg) -1.6 %
Jul 20, 2011 127.0Lbs. (57.7kg)
Show Full History (28 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
38.0Lbs. (17.3kg)
Change: 45.0Lbs. (20.5kg)
83.0Lbs. (37.7kg)
Percent Change: 118.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 20, 2013 83.0Lbs. (37.7kg) 18.0Lbs. (8.2kg) 27.7 %
Apr 24, 2013 65.0Lbs. (29.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2013 65.0Lbs. (29.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 26, 2012 65.0Lbs. (29.5kg) 27.0Lbs. (12.3kg) 71.1 %
Jan 16, 2012 38.0Lbs. (17.3kg)
Lifting Stats: Squat

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Current Progress
Start
Current
101.0Lbs. (45.9kg)
Change: 62.0Lbs. (28.2kg)
163.0Lbs. (74.1kg)
Percent Change: 61.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 20, 2013 163.0Lbs. (74.1kg) 16.0Lbs. (7.3kg) 10.9 %
Apr 24, 2013 147.0Lbs. (66.8kg) 52.0Lbs. (23.6kg) 54.7 %
Jan 5, 2013 95.0Lbs. (43.2kg) -6.0Lbs. (-2.7kg) -5.9 %
Jan 16, 2012 101.0Lbs. (45.9kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
81.0Lbs. (36.8kg)
Change: 88.0Lbs. (40.0kg)
169.0Lbs. (76.8kg)
Percent Change: 108.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 27, 2012
87.0Lbs. (39.5kg)
Nov 28, 2014
169.0Lbs. (76.8kg)
Jul 11, 2012
116.0Lbs. (52.7kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 20, 2013 169.0Lbs. (76.8kg) 48.0Lbs. (21.8kg) 39.7 %
Apr 24, 2013 121.0Lbs. (55.0kg) 61.0Lbs. (27.7kg) 101.7 %
Jan 5, 2013 60.0Lbs. (27.3kg) -27.0Lbs. (-12.3kg) -31.0 %
Jun 27, 2012 87.0Lbs. (39.5kg) 17.0Lbs. (7.7kg) 24.3 %
Jun 26, 2012 70.0Lbs. (31.8kg) -11.0Lbs. (-5.0kg) -13.6 %
Jan 16, 2012 81.0Lbs. (36.8kg)
Show Full History (7 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 27, 2012
19.0Lbs. (8.6kg)
Nov 28, 2014
49.0Lbs. (22.3kg)
Jul 18, 2012
29.0Lbs. (13.2kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 20, 2013 49.0Lbs. (22.3kg) 23.0Lbs. (10.5kg) 88.5 %
Apr 24, 2013 26.0Lbs. (11.8kg) 11.0Lbs. (5.0kg) 73.3 %
Jan 5, 2013 15.0Lbs. (6.8kg) -4.0Lbs. (-1.8kg) -21.1 %
Jun 27, 2012 19.0Lbs. (8.6kg) 4.0Lbs. (1.8kg) 26.7 %
Jun 26, 2012 15.0Lbs. (6.8kg) -1.0Lbs. (-0.5kg) -6.3 %
Jan 16, 2012 16.0Lbs. (7.3kg)
Show Full History (7 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 27, 2012
44.0Lbs. (20.0kg)
Nov 28, 2014
79.0Lbs. (35.9kg)
Jul 11, 2012
73.0Lbs. (33.2kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 20, 2013 79.0Lbs. (35.9kg) -8.0Lbs. (-3.6kg) -9.2 %
Apr 24, 2013 87.0Lbs. (39.5kg) 47.0Lbs. (21.4kg) 117.5 %
Jan 5, 2013 40.0Lbs. (18.2kg) -4.0Lbs. (-1.8kg) -9.1 %
Jun 27, 2012 44.0Lbs. (20.0kg) 14.0Lbs. (6.4kg) 46.7 %
Jun 26, 2012 30.0Lbs. (13.6kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
39.0Lbs. (17.7kg)
Change: 7.0Lbs. (3.2kg)
46.0Lbs. (20.9kg)
Percent Change: 17.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 20, 2013 46.0Lbs. (20.9kg) 7.0Lbs. (3.2kg) 17.9 %
Apr 24, 2013 39.0Lbs. (17.7kg)

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