shogun.assassin
"I am not some arrogant meat head who likes to run around in shinny underwear, with oil and fake tan all over me. I just want to be fit and happy with myself."
Progress Pictures
Jan 1, 2005
Oct 20, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
135.0 lb (61.4 kg) Change:
7.0 lb (3.2 kg)
Current:
142.0 lb (64.5 kg) Percent Change:
5.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 16, 2009
Dec 22, 2009
Oct 31, 2009
Goal Has Expired
135.0 lb (61.4 kg)
142.0 lb (64.5 kg)
150.0 lb (68.2 kg)
8.0 lb (3.6 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 8, 2009
142.0 lb (64.5 kg)
2.0 lb (0.9 kg)
1.4 %
Aug 4, 2009
140.0 lb (63.6 kg)
5.0 lb (2.3 kg)
3.7 %
Jun 16, 2009
135.0 lb (61.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jun 16, 2009
4.0 %
Click The Chart For Larger Version
Current Progress
Start:
36.5" (92.7 cm) Change:
1.5" (3.8 cm)
Current:
38.0" (96.5 cm) Percent Change:
4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 19, 2009
38.0" (96.5 cm)
1.0" (2.5 cm)
2.7 %
Aug 4, 2009
37.0" (94.0 cm)
0.5" (1.3 cm)
1.4 %
Jun 16, 2009
36.5" (92.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
0.5" (1.3 cm)
Current:
13.5" (34.3 cm) Percent Change:
3.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 16, 2009
Dec 22, 2009
Oct 31, 2009
Goal Has Expired
13.0" (33.0 cm)
13.5" (34.3 cm)
15.0" (38.1 cm)
1.5" (3.8 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Aug 4, 2009
13.5" (34.3 cm)
0.5" (1.3 cm)
3.8 %
Jun 16, 2009
13.0" (33.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jun 16, 2009
30.0" (76.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
29.0" (73.7 cm) Change:
-1.0" (-2.5 cm)
Current:
28.0" (71.1 cm) Percent Change:
-3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 10, 2009
28.0" (71.1 cm)
-1.0" (-2.5 cm)
-3.4 %
Jun 16, 2009
29.0" (73.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
20.0" (50.8 cm) Change:
2.0" (5.1 cm)
Current:
22.0" (55.9 cm) Percent Change:
10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jun 18, 2009
22.0" (55.9 cm)
2.0" (5.1 cm)
10.0 %
Jun 16, 2009
20.0" (50.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jun 16, 2009
14.0" (35.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jun 16, 2009
11.5" (29.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jun 16, 2009
44.0" (111.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jun 16, 2009
14.5" (36.8 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jun 16, 2009
5'7.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
175.0 lb (79.5 kg) Change:
30.0 lb (13.6 kg)
Current:
205.0 lb (93.2 kg) Percent Change:
17.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Oct 20, 2009
205.0 lb (93.2 kg)
5.0 lb (2.3 kg)
2.5 %
Sep 19, 2009
200.0 lb (90.9 kg)
8.0 lb (3.6 kg)
4.2 %
Sep 7, 2009
192.0 lb (87.3 kg)
12.0 lb (5.5 kg)
6.7 %
Aug 6, 2009
180.0 lb (81.8 kg)
5.0 lb (2.3 kg)
2.9 %
Jun 16, 2009
175.0 lb (79.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
240.0 lb (109.1 kg) Change:
70.0 lb (31.8 kg)
Current:
310.0 lb (140.9 kg) Percent Change:
29.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 6, 2009
310.0 lb (140.9 kg)
30.0 lb (13.6 kg)
10.7 %
Aug 6, 2009
280.0 lb (127.3 kg)
40.0 lb (18.2 kg)
16.7 %
Jun 16, 2009
240.0 lb (109.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Sep 6, 2009
286.0 lb (130.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Aug 6, 2009
101.0 lb (45.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Aug 6, 2009
145.0 lb (65.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
