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Membership Info

Member Since: Jan 7, 2009
BodyBlog Started: Jan 8, 2009
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 11
Overall: 443

Forum Posts: 72
BodyBlog Entries: 1
Comments to Others: 9

Forum Rep (?) : shockz21 500

Activity

Last Visit: Sep 30, 2009 4:36am
Last Forum Post: Sep 23, 2009 4:29pm
Last Photo Upload: Never
Last Profile Update: Aug 1, 2009 10:24am
Last Blog Post: Jan 8, 2009 2:25pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

shockz21

Overall Goal: Learn How to do a handstand (and do a handstand push up)

Fit Status: shockz21 has not entered a Fit Status. Ask shockz21 for an update.

Motivation Level: 10/10

Apr 26, 2009 3:13 pm History

Personal Info And Background:

Real Name:	Aj
Sex:	Male
Age:	22
Location:	United Kingdom (Great Britain)
Occupation:	Full Time Education
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	I was always one of those skinny(anorexic)guys that got pushed around. My whole world changed when i became aware of the bodybuilding world. I keep on traning on and off - But i am starting from fresh for my new year resolution. (Let see how well i do)
Why I Love It:	Its addictive - once you start you cant stop.
How I Stay Motivated:	Achieving my personal goals - When i miss a training day that when the dpression kicks in
BB Accomplishments:	Not being that skinny kid that i was
Forum Signature:

What shockz21 Is Up To:

Apr 26, 2009
shockz21 updated Motivation Level from 6/10 to 10/10 - 3:13 pm - Comment
Apr 21, 2009
shockz21 changed Overall Goal: "Learn How to do a handstand (and do a handstand push up)." - 10:42 am - Comment
Apr 16, 2009
shockz21 changed Overall Goal: "Learn How to do a handstand (and do a handstand push up)." - 6:41 am - Comment
Apr 15, 2009
shockz21 updated Motivation Level from 3/10 to 6/10 - 6:39 am - Comment
Apr 1, 2009
shockz21 updated Motivation Level to 3/10 - 5:49 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	37" (93.98 cm)
Weight:	182 lb (82.7 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	22.0 %	Calves:	15.5" (39.37 cm)
Chest:	42.5" (107.95 cm)	Forearms:	10" (25.40 cm)
Arms:	12.5" (31.75 cm)	Shoulders:	49" (124.46 cm)
Hips:	41" (104.14 cm)	Neck:	15" (38.10 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Learn How to do a handstand (and do a handstand push up)
Goal (Long):	Is that cool or what!! Max hand stand that i have done is for ten seconds
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire shockz21:
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BodyAnswers

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Contest History:
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Videos of shockz21
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
	Amin's amazingly awesome abs Played: 102 Why I like this video: Thats the body i want
	The Blade Dexter Jackson - Massive Workout Played: 62
	71 Year Old Bodybuilder Jim Shaffer Played: 98 Why I like this video: Inspiring

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 8, 2009 2:25pm View shockz21's BodyBlog

Current Supplements:
	Vyomax Nutrition Kre-Alkalyn Started: Jan 02, 2009 Reason:
	Maximuscle Cutting Edge ZMA Started: Jan 02, 2009 Reason:
	Optimum Serious Mass, 12 Lbs., Chocolate Started: Jan 02, 2009 Reason:
Maximuscle Promax protien read more »
View All Current Supplements »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	72 View All Posts
Posts Per Day:	0.24
Last Activity:	Sep 30, 2009 4:36am
Recent Threads: Eca Stack Cycle posted in Losing Fat -last reply: 297 days ago Ephdrine cycle posted in Losing Fat -last reply: 297 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ] Middle Back [ exercises ]
Hobbies:	Bodybuilding (That is my only hobby)
Magazines:	Muscle and Fitness
Healthy Foods:	Weatbix and eggs and chicken
Cheat Foods:	Pizza - or a kebab
Fitness Books:	CEO Muscle - Jay Cutler's no nonsence guide to successful bodybuilding Hardcore Bodybuilding
Workout Music:	ANYTHING
Supplements:	Optimum Serious Mass, 12 Lbs., Chocolate Vyomax Nutrition Kre-Alkalyn It works

Friends (0)

Visitor Comments (3)
[ Leave shockz21 a Comment ]
	ChuckSm00th [ View Profile ] Jan 26, 2009 1:03pm Thanks bro! its the truth tho aint it?
	Katybug [ View Profile ] Jan 18, 2009 2:15pm Thank you so much :)
	XNick EdgeX [ View Profile ] Jan 10, 2009 10:20pm Thanks a lot brotha! Nick

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