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shocking601
"I was to get to 225lbs of lean muscle. And maybe compete in a bodybuilding competition in about a year."

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Progress Pictures


Oldest Newest
Nov 6, 2007  
Just getting started
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 27.0 lb (12.3 kg)
Current: 222.0 lb (100.9 kg) Percent Change: 13.8 %

  Start Current Goal Remaining  
  Oct 29, 2007 Dec 19, 2009 Jan 1, 2008 Goal Has Expired  
  197.4 lb (89.7 kg) 222.0 lb (100.9 kg) 210.0 lb (95.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jun 24, 2008 222.0 lb (100.9 kg) 6.0 lb (2.7 kg) 2.8 %
Jun 17, 2008 216.0 lb (98.2 kg) 4.3 lb (1.9 kg) 2.0 %
Dec 23, 2007 211.8 lb (96.3 kg) 3.8 lb (1.7 kg) 1.8 %
Dec 3, 2007 208.0 lb (94.5 kg) 6.6 lb (3.0 kg) 3.3 %
Nov 9, 2007 201.4 lb (91.5 kg) 4.0 lb (1.8 kg) 2.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.3 % Change: 0.0 %
Current: 19.3 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 23, 2007 Dec 19, 2009 Apr 1, 2008 Goal Has Expired  
  19.3 % 19.3 % 15.0 % 4.3 %  

Date Body Stats: Bodyfat Change % Change
Dec 23, 2007 19.3 % 0.0 % 0.0 %
Dec 5, 2007 19.3 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Oct 29, 2007 Dec 19, 2009 Jan 1, 2008 Goal Has Expired  
  43.0" (109.2 cm) 43.0" (109.2 cm) 46.0" (116.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Oct 29, 2007 43.0" (109.2 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Oct 29, 2007 Dec 19, 2009 Jan 1, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Oct 29, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 29, 2007 41.0" (104.1 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Oct 29, 2007 Dec 19, 2009 Jan 1, 2008 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 34.0" (86.4 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Oct 29, 2007 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Oct 29, 2007 Dec 19, 2009 Nov 29, 2007 Goal Has Expired  
  24.5" (62.2 cm) 24.5" (62.2 cm) 26.0" (66.0 cm) 1.5" (3.8 cm)  

Date Body Stats: Thighs Change % Change
Oct 29, 2007 24.5" (62.2 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Oct 29, 2007 Dec 19, 2009 Jan 1, 2008 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 18.0" (45.7 cm) 2.5" (6.4 cm)  

Date Body Stats: Calves Change % Change
Oct 29, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Oct 29, 2007 Dec 19, 2009 Jan 1, 2008 Goal Has Expired  
  49.0" (124.5 cm) 49.0" (124.5 cm) 52.0" (132.1 cm) 3.0" (7.6 cm)  

Date Body Stats: Shoulders Change % Change
Oct 29, 2007 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 29, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 29, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 23, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 157.0 lb (71.4 kg)
Current: 424.0 lb (192.7 kg) Percent Change: 58.8 %

  Start Current Goal Remaining  
  Oct 31, 2007 Dec 19, 2009 Jan 1, 2008 Goal Has Expired  
  267.0 lb (121.4 kg) 424.0 lb (192.7 kg) 301.0 lb (136.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 17, 2008 424.0 lb (192.7 kg) 34.0 lb (15.5 kg) 8.7 %
Jun 8, 2008 390.0 lb (177.3 kg) 24.0 lb (10.9 kg) 6.6 %
May 17, 2008 366.0 lb (166.4 kg) 23.0 lb (10.5 kg) 6.7 %
Dec 23, 2007 343.0 lb (155.9 kg) 18.0 lb (8.2 kg) 5.5 %
Nov 17, 2007 325.0 lb (147.7 kg) 58.0 lb (26.4 kg) 21.7 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 193.0 lb (87.7 kg)
Current: 494.0 lb (224.5 kg) Percent Change: 64.1 %

  Start Current Goal Remaining  
  Oct 31, 2007 Dec 19, 2009 Jan 1, 2008 Goal Has Expired  
  301.0 lb (136.8 kg) 494.0 lb (224.5 kg) 367.0 lb (166.8 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jun 17, 2008 494.0 lb (224.5 kg) 23.0 lb (10.5 kg) 4.9 %
Jun 8, 2008 471.0 lb (214.1 kg) 47.0 lb (21.4 kg) 11.1 %
May 17, 2008 424.0 lb (192.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 23, 2007 424.0 lb (192.7 kg) 71.0 lb (32.3 kg) 20.1 %
Dec 3, 2007 353.0 lb (160.5 kg) 28.0 lb (12.7 kg) 8.6 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 40.0 lb (18.2 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 14.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 17, 2008 320.0 lb (145.5 kg) 40.0 lb (18.2 kg) 14.3 %
Dec 5, 2007 280.0 lb (127.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 5, 2007 116.0 lb (52.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 61.0 lb (27.7 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 37.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 5, 2007 224.0 lb (101.8 kg) 61.0 lb (27.7 kg) 37.4 %
Nov 17, 2007 163.0 lb (74.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 34.0 lb (15.5 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 18.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 17, 2008 215.0 lb (97.7 kg) 6.0 lb (2.7 kg) 2.9 %
May 17, 2008 209.0 lb (95.0 kg) -21.0 lb (-9.5 kg) -9.1 %
Dec 23, 2007 230.0 lb (104.5 kg) 49.0 lb (22.3 kg) 27.1 %
Dec 5, 2007 181.0 lb (82.3 kg) -14.0 lb (-6.4 kg) -7.2 %
Nov 17, 2007 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
 
Show Full History (6 Entries)


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