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shock_and_awe
"I want to Live Healthier."

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Progress Pictures


Oldest Newest
Jun 6, 2008 Aug 20, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 138.0 lb (62.7 kg) Change: -3.0 lb (-1.4 kg)
Current: 135.0 lb (61.4 kg) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 13, 2009 135.0 lb (61.4 kg) 9.0 lb (4.1 kg) 7.1 %
Dec 12, 2008 126.0 lb (57.3 kg) -8.0 lb (-3.6 kg) -6.0 %
Sep 10, 2008 134.0 lb (60.9 kg) -3.0 lb (-1.4 kg) -2.2 %
Jun 15, 2008 137.0 lb (62.3 kg) -1.0 lb (-0.5 kg) -0.7 %
Jun 10, 2008 138.0 lb (62.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -3.0 %
Current: 22.0 % Percent Change: -12.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 22, 2008 22.0 % -3.0 % -12.0 %
Jun 9, 2008 25.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 30, 2008 34.0" (86.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -0.5" (-1.3 cm)
Current: 38.0" (96.5 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 10, 2008 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
Apr 30, 2008 38.5" (97.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: -1.0" (-2.5 cm)
Current: 28.0" (71.1 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 10, 2008 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Apr 30, 2008 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 30, 2008 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 10, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 30, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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