Member Since: Dec 28, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 1,971
Forum Posts: 1775 BodyBlog Entries: 0Comments to Others: 19
Last Visit: Oct 23, 2009 1:17pmLast Forum Post : Oct 23, 2009 1:15pmLast Photo Upload : Sep 3, 2009 12:31pmLast Profile Update: Sep 3, 2009 12:38pmLast Blog Post : Jun 10, 2008 12:43pm
shock_and_awe
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Sex: Female
Age: 29
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Occupation: Secret Agent Astronaut Millionaire
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When I Started: Jun, 2008
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Jun 6, 2008
Aug 20, 2009
just getting started
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Main Goal: Live Healthier
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Bodyfat Goal: 20%
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Category: Training on Jun 10, 2008 12:43pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Libra
Number Of Posts: 1775 View All Posts
Posts Per Day: 2.60
Last Activity: Oct 23, 2009 1:17pm
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[ Leave shock_and_awe a Comment
gecko2424 [ View Profile ] Aug 28, 2009 6:51am
so i hear you're going to post a video of you dancing without pants....
well?
maeru [ View Profile ] Aug 28, 2009 12:56am
Keep up the good work :)
Ridge4120 [ View Profile ] Aug 27, 2009 12:53pm
Bathing suit pics are in my journal :) Undie pics were in my profile, but the boyfriend at the time didn't like that so much so I took them down :(
Drekkor [ View Profile ] Aug 26, 2009 9:29am
Stay dedicated! You're getting some fantastic results :)
PLANETGETLOW [ View Profile ] Aug 17, 2009 10:17am
Just stalking through :D
Verti-gal [ View Profile ] Nov 11, 2008 8:54am
Thank you. The wedding was beautiful. There are a couple pics in my journal.
*dwest* [ View Profile ] Sep 29, 2008 7:49am
Yes I have a heavy southern accent. I'm South Georgia in my blood.
LatinaLoca [ View Profile ] Sep 25, 2008 4:27pm
You are welcome and thank YOU ;)
LatinaLoca [ View Profile ] Sep 25, 2008 10:13am
nice work hun!! keep it up :)
jlc7704 [ View Profile ] Sep 24, 2008 7:38am
looking good, keep up the hard work!
omarglaspy [ View Profile ] Sep 23, 2008 4:33pm
keep trainin baby you will be just fine!
*dwest* [ View Profile ] Sep 23, 2008 9:04am
How's the astronaut business.
Ridge4120 [ View Profile ] Sep 23, 2008 8:33am
YAY! Your progress pics look wonderful sweetie!
bambifox [ View Profile ] Sep 22, 2008 7:09pm
Awesome pics...nice progress in such a short period of time. It's so hard once you get down to those last few inches...hang in there...I see progress in both your waist and bootay (which btw, is fab)!:D
colby8100 [ View Profile ] Sep 10, 2008 12:32pm
hey wassup lookin good hit me back when you get some progress pics
Ridge4120 [ View Profile ] Aug 12, 2008 7:35am
I know how you feel about the progress pics. Someone told me to take them every other week, but I don't feel like I look any different yet!
Kymn [ View Profile ] Aug 11, 2008 3:31pm
Well, maybe once you get down your diet and training at a steady comfortable pace then you can change it up again? I'm glad things are working better for you! :)
Ridge4120 [ View Profile ] Aug 11, 2008 1:53pm
Hi! Haha I just sent you a friend's request when I realized you sent me one too! Great minds think alike!
I'm doing good, how are you?
Ridge4120 [ View Profile ] Aug 11, 2008 1:37pm
Love your occupation!!
rubes00 [ View Profile ] Aug 8, 2008 12:34pm
Thanks girl... I really need some more recent pics, but my dang camera is in the shop! Where's your progress pics?
