bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

shmadow1
"Loose fat, gain muscle, eat right, live healthy"

View shmadow1's:
Profile
BodyBlog
Photos (9)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact shmadow1:
Send Email
Send Private Message
AIM shmadow1
Report shmadow1 Report shmadow1
Leave Comment for shmadow1 Leave Comment


Progress Pictures


Oldest Newest
Sep 25, 2008 Sep 26, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: -9.0 lb (-4.1 kg)
Current: 208.0 lb (94.5 kg) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 28, 2008 208.0 lb (94.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Sep 24, 2008 209.0 lb (95.0 kg) -8.0 lb (-3.6 kg) -3.7 %
Jan 9, 2008 217.0 lb (98.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.8 % Change: 2.2 %
Current: 15.0 % Percent Change: 17.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 24, 2008 15.0 % 2.2 % 17.2 %
Jan 9, 2008 12.8 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 28, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 24, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 9, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 24, 2008 274.0 lb (124.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 24, 2008 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 24, 2008 168.0 lb (76.4 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Nitrix