Member Since: Jan 9, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 768
Forum Posts: 14 BodyBlog Entries: 0Comments to Others: 79 Forum Rep (? ) :
Last Visit: Jul 22, 2009 10:26pmLast Forum Post: Never Last Photo Upload : Dec 23, 2008 8:51amLast Profile Update: Nov 20, 2008 7:33amLast Blog Post : Dec 8, 2008 1:38pm
shmadow1
Overall Goal: Loose fat, gain muscle, eat right, live healthy
Fit Status:
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Real Name: Brandon
Sex: Male
Age: 25
Location: Saint Paul, Minnesota, United States
Occupation: United States Army
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2006
How I Started: Got sent to Iraq and when I was there the only thing you could do for fun was work out so I really have been doing it ever since.
Why I Love It: Its addicting. Once I started seeing results, I wanted more and more and more.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Sep 25, 2008
Sep 26, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Loose fat, gain muscle, eat right, live healthy
Goal (Long): My goal for the comming winter is to Lift weight at least 4 times a week every week all winter long. Cardio will be in there as well with winter jogs with by Beagle/Brittany Spaniel Mix Buddy. I kinda took the Summer off but remained pretty active. winter is the time where I really want to hit the gym hard and see results to get in shape and also maybe compete in a Mini-Triathlon in the spring.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
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User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 27, 2008 8:47am
Recent Threads:
Monday/Chest, BB Bench/Incl DB Bench/DB Flys/DB Shldr Prss/ Tri Ext/
Bodyparts:
Hobbies:
Flying Airplanes
Road and Mountain Cycling
Hunting
Magazines:
Maxim
Fitness RX
Mens Health
Healthy Foods:
Banannas
Grilled Chicken
telapia or however you spell it fish
Cheat Foods:
Chicken Alfredo
Chicken Tender Melt from Perkins
Ap sampler from applebees
Workout Music:
DJ Tiesto
Smile Empty Soul
Paul Van Dyke
Supplements:
GNC Wheybolic Protien
GNC Mega Man Vitamins
[ Leave shmadow1 a Comment
adenz630 [ View Profile ] Apr 16, 2009 7:04pm
thanks i appreciate it!
adenz630 [ View Profile ] Jan 9, 2009 7:54am
its really sunny right now but so deceiving because its super cold out :( oh well. And yes im very excited for the show! I'm going to the Arnold for the first time also in march and im pumped for that too!
jarrey [ View Profile ] Jan 8, 2009 12:45pm
LOL!!! I would whip you into shape!! :)
adenz630 [ View Profile ] Jan 8, 2009 10:26am
im great thanks! I just got back from sprints and im refueling!! how are you?
witchbaby [ View Profile ] Dec 25, 2008 8:13am
Nice. i remember dancing around my room with my goldfish to good ol' J. Geiles....pity shame for those poor guys....
witchbaby [ View Profile ] Dec 24, 2008 8:01am
hey thanks! quick what was your first 45 ever? mine? Angel in a Centerfold
hollandc [ View Profile ] Dec 24, 2008 6:58am
LOL to your comment...and thank you for the add, hope your Christmas is a special one!
RachelBringIt [ View Profile ] Dec 23, 2008 8:27pm
I wanted to do a triathlon but i hate road biking and regular running, and swimming is boring to me. it was my only other option lol! have a great holidayyy!!!
Kim25 [ View Profile ] Dec 23, 2008 4:17pm
Thank you so much :]
good luck reaching your fitness goals.. and keep in touch for sure!!!
happy holidays
witchbaby [ View Profile ] Dec 23, 2008 1:03pm
oh, wow, real records? i am reminded of my fisher price record player which still works mind you....
adenz630 [ View Profile ] Dec 23, 2008 9:41am
thank you, i think its a short and sweet reminder to keep kicking butt :) Have a great holiday!
adenz630 [ View Profile ] Dec 23, 2008 9:16am
thank you :) happy holidays!
RachelBringIt [ View Profile ] Dec 23, 2008 8:56am
Awww!! Your little boy is so cute! I love his spots!
daisy5762 [ View Profile ] Dec 23, 2008 8:44am
is that a joke or are you really a pilot? lol
daisy5762 [ View Profile ] Dec 23, 2008 8:39am
i fly for a major airline...flying today!
GoddessAthlete [ View Profile ] Dec 22, 2008 10:43am
i think I'd FREEZE in minnesota....that's why I moved out to Cali!!! I grew up in the midwest and couldn't take the winters anymore!
witchbaby [ View Profile ] Dec 22, 2008 8:55am
OMG it soooo is! i find plethora (though still a good one) has gotten too much play latetly (some character must have used it on Entourage, and it's become en vouge to say it); no plans except pining for snow....you?
witchbaby [ View Profile ] Dec 21, 2008 4:52pm
compared to sugar free candies, not a darned thing, i s'pose!
witchbaby [ View Profile ] Dec 19, 2008 10:36am
ah, youd' be surprised. the females don't have to run very fast....i think this year i might even have more time! go aging!
WantGreatGlutes [ View Profile ] Dec 19, 2008 8:49am
are you talking about that bad-ass gun im shootin up? lol its a gun range in vegas! lots of fun!
