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real name
Scott Long
age
gender
Male
location
gym
Fitness n Motion Health Centre
occupation
Telecommunications Technician
Overall Goal
///
Transform My Body
To get SHREDDED!!!
Progress & Goals
BEFORE
Aug 29, 2011
CURRENT
Nov 19, 2011
167.6 Lbs.
LEAN BODY MASS
75.3 Lbs.
BODY FAT
CURRENT WEIGHT
242.8
Lbs.
Nov 19, 2011
CURRENT BODY FAT
31
%
Aug 1, 2010
PROGRESS HISTORY
Lbs.
2010-08-01,2011-01-03,2011-01-10,2011-01-17,2011-01-24,2011-01-27,2011-01-28,2011-01-29,2011-02-02,2011-02-05,2011-02-07,2011-02-08,2011-02-16,2011-02-20,2011-02-23,2011-02-24,2011-02-27,2011-03-04,2011-03-05,2011-03-16,2011-03-17,2011-03-28,2011-03-29,2011-03-30,2011-08-29,2011-10-28,2011-11-19
283.1,270.8,271,269.1,263.1,261.8,260.3,257.4,255.9,255,254.1,253.7,251.2,250.6,249.5,248.4,247.3,245.1,243.1,242.9,242,244,242.9,242,284,249.5,242.9
%
2010-08-01
31
Lbs.
2010-08-01,2011-01-03,2011-01-10,2011-01-17,2011-01-24,2011-01-27,2011-01-28,2011-01-29,2011-02-02,2011-02-05,2011-02-07,2011-02-08,2011-02-16,2011-02-20,2011-02-23,2011-02-24,2011-02-27,2011-03-04,2011-03-05,2011-03-16,2011-03-17,2011-03-28,2011-03-29,2011-03-30,2011-08-29,2011-10-28,2011-11-19
195.4,186.9,187,185.7,181.6,180.6,179.6,177.6,176.5,175.9,175.3,175,173.4,172.9,172.1,171.4,170.6,169.1,167.7,167.6,167,168.3,167.6,167,196,172.1,167.6
Programs
My Workout Philosophy View My Full Workout Program
shlonga86 has not added any program information.
My Nutrition Program View My Full Nutrition Program
shlonga86 has not added any program information.
My Supplement Program View My Full Supplement Program
shlonga86 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing changes (good and bad) with my body
Visitor Comments
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