Member Since: May 1, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 9
Overall: 338
Forum Posts: 404 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Today, 1:35amLast Forum Post : Today, 12:17amLast Photo Upload: Never Last Profile Update: Dec 13, 2009 1:07amLast Blog Post : Dec 8, 2008 1:38pm
shlape
Fit Status:
soaking up the sun
Real Name: John Citizen
Sex: Male
Age: 37
Location: Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1988
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: "All I ask is a chance to prove money can't make me happy" - Woody's Chalkboard
Dec 13, 2009
shlape
changed Body Fat from 17.7% to 16.8% , a loss of 0.9 percentage point in 8 days
Dec 5, 2009
shlape
changed Body Fat from 16.9% to 17.7% , a gain of 0.8 percentage point in 16 days
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Height: Waist:
Weight: Thighs:
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Arms: Shoulders:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): .
Goal (Long):
Weight Goal: I want to GAIN 20 kg
Bodyfat Goal: 10%
Upcoming Contest:
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User Title: Zombieland Rule 1: cardio
Number Of Posts: 404 View All Posts
Posts Per Day: 0.68
Last Activity: Today, 1:35am
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