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shivastorm
"Gain 15lbs (reach 185-190) with as minimal fat as humanly possible."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 5.0 lb (2.3 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Sep 16, 2007 Dec 30, 2009 Dec 31, 2007 Goal Has Expired  
  175.0 lb (79.5 kg) 175.0 lb (79.5 kg) 190.0 lb (86.4 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Dec 2, 2007 175.0 lb (79.5 kg) -7.0 lb (-3.2 kg) -3.8 %
Oct 15, 2007 182.0 lb (82.7 kg) 1.0 lb (0.5 kg) 0.6 %
Oct 8, 2007 181.0 lb (82.3 kg) 1.0 lb (0.5 kg) 0.6 %
Oct 1, 2007 180.0 lb (81.8 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 24, 2007 179.0 lb (81.4 kg) 3.0 lb (1.4 kg) 1.7 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -1.0 %
Current: 11.0 % Percent Change: -8.3 %

  Start Current Goal Remaining  
  Sep 16, 2007 Dec 30, 2009 Dec 31, 2007 Goal Has Expired  
  12.0 % 11.0 % 12.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 2, 2007 11.0 % -1.0 % -8.3 %
Sep 18, 2007 12.0 % 0.0 % 0.0 %
Sep 16, 2007 12.0 % 0.0 % 0.0 %
Sep 1, 2007 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 18, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 16, 2007 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 2, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 15, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 8, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 1, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 24, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 10.0 lb (4.5 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Sep 16, 2007 Dec 30, 2009 Dec 31, 1988 Goal Has Expired  
  210.0 lb (95.5 kg) 220.0 lb (100.0 kg) 240.0 lb (109.1 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bench Change % Change
Dec 2, 2007 220.0 lb (100.0 kg) 10.0 lb (4.5 kg) 4.8 %
Sep 16, 2007 210.0 lb (95.5 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Sep 16, 2007 Dec 30, 2009 Dec 31, 2007 Goal Has Expired  
  268.0 lb (121.8 kg) 268.0 lb (121.8 kg) 315.0 lb (143.2 kg) 47.0 lb (21.4 kg)  

Date Lifting Stats: Squat Change % Change
Sep 16, 2007 268.0 lb (121.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 30.0 lb (13.6 kg)
Current: 345.0 lb (156.8 kg) Percent Change: 9.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 2, 2007 345.0 lb (156.8 kg) 30.0 lb (13.6 kg) 9.5 %
Sep 16, 2007 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 16, 2007 106.0 lb (48.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 16, 2007 202.0 lb (91.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 16, 2007 180.0 lb (81.8 kg)


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