Last Visit: Sep 8, 2009 10:04pm Last Forum Post: Aug 6, 2009 6:16pm Last Photo Upload:Never Last Profile Update: Nov 6, 2008 6:01pm Last Blog Post: Sep 18, 2007 7:25am
Overall Goal: Gain 15lbs (reach 185-190) with as minimal fat as humanly possible.
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21
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Crossfit. "Your workout is our warmup" Does this make you skeptical? Try Linda or Tabata Something Else and you will see why I said that.
Workout journal: http://forum.bodybuilding.com/showthread.php?t=5233853
when i started working out my weight was about 60kgs (132lbs) now my weight is 80kgs (176lbs) so dont dis it until you try it i gained 20kgs (44lbs) using this routine.