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shiutupandlift
"Training for the 2018 Mr. Olympia"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 9.1 lb (4.2 kg)
Current: 176.1 lb (80.1 kg) Percent Change: 5.5 %

  Start Current Goal Remaining  
  Apr 21, 2008 Nov 23, 2009 Dec 25, 2008 Goal Has Expired  
  165.0 lb (75.0 kg) 176.1 lb (80.1 kg) 200.0 lb (90.9 kg) 23.9 lb (10.9 kg)  

Date Body Stats: Weight Change % Change
Nov 21, 2009 176.1 lb (80.1 kg) 3.0 lb (1.4 kg) 1.7 %
Nov 16, 2009 173.1 lb (78.7 kg) -0.6 lb (-0.3 kg) -0.4 %
Nov 11, 2009 173.8 lb (79.0 kg) 0.8 lb (0.3 kg) 0.4 %
Nov 9, 2009 173.0 lb (78.6 kg) 0.5 lb (0.2 kg) 0.3 %
Nov 6, 2009 172.5 lb (78.4 kg) -1.5 lb (-0.7 kg) -0.9 %
 
Show Full History (60 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 22, 2009 36.5" (92.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 22, 2009 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 23, 2009 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -0.5" (-1.3 cm)
Current: 30.5" (77.5 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 23, 2009 30.5" (77.5 cm) -0.5" (-1.3 cm) -1.6 %
Jun 22, 2009 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 22, 2009 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 22, 2009 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 22, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 22, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 20, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 38.0 lb (17.3 kg)
Current: 339.0 lb (154.1 kg) Percent Change: 12.6 %

  Start Current Goal Remaining  
  Apr 21, 2008 Nov 23, 2009 Dec 25, 2008 Goal Has Expired  
  301.0 lb (136.8 kg) 339.0 lb (154.1 kg) 327.0 lb (148.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 19, 2009 339.0 lb (154.1 kg) 12.0 lb (5.5 kg) 3.7 %
Aug 5, 2008 327.0 lb (148.6 kg) 28.0 lb (12.7 kg) 9.4 %
Jul 22, 2008 299.0 lb (135.9 kg) 18.0 lb (8.2 kg) 6.4 %
Jul 13, 2008 281.0 lb (127.7 kg) 5.0 lb (2.3 kg) 1.8 %
Jul 8, 2008 276.0 lb (125.5 kg) 23.0 lb (10.5 kg) 9.1 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 171.0 lb (77.7 kg)
Current: 526.0 lb (239.1 kg) Percent Change: 48.2 %

  Start Current Goal Remaining  
  Apr 21, 2008 Nov 23, 2009 Dec 25, 2008 Goal Has Expired  
  334.0 lb (151.8 kg) 526.0 lb (239.1 kg) 416.0 lb (189.1 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Nov 15, 2009 526.0 lb (239.1 kg) 43.0 lb (19.5 kg) 8.9 %
Jun 17, 2009 483.0 lb (219.5 kg) 36.0 lb (16.4 kg) 8.1 %
Jun 9, 2009 447.0 lb (203.2 kg) 10.0 lb (4.5 kg) 2.3 %
Jul 21, 2008 437.0 lb (198.6 kg) 16.0 lb (7.3 kg) 3.8 %
Jul 15, 2008 421.0 lb (191.4 kg) 55.0 lb (25.0 kg) 15.0 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 398.0 lb (180.9 kg) Change: 81.0 lb (36.8 kg)
Current: 479.0 lb (217.7 kg) Percent Change: 20.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 22, 2009 479.0 lb (217.7 kg) 8.0 lb (3.6 kg) 1.7 %
Aug 4, 2008 471.0 lb (214.1 kg) 32.0 lb (14.5 kg) 7.3 %
Jul 28, 2008 439.0 lb (199.5 kg) 12.0 lb (5.5 kg) 2.8 %
Jul 15, 2008 427.0 lb (194.1 kg) 3.0 lb (1.4 kg) 0.7 %
Jun 11, 2008 424.0 lb (192.7 kg) 8.0 lb (3.6 kg) 1.9 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: 13.0 lb (5.9 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 9.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 18, 2009 152.0 lb (69.1 kg) 13.0 lb (5.9 kg) 9.4 %
May 15, 2008 139.0 lb (63.2 kg) 7.0 lb (3.2 kg) 5.3 %
Apr 26, 2008 132.0 lb (60.0 kg) -7.0 lb (-3.2 kg) -5.0 %
Apr 20, 2008 139.0 lb (63.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 107.0 lb (48.6 kg)
Current: 354.0 lb (160.9 kg) Percent Change: 43.3 %

  Start Current Goal Remaining  
  Apr 21, 2008 Nov 23, 2009 Dec 25, 2008 Goal Has Expired  
  235.0 lb (106.8 kg) 354.0 lb (160.9 kg) 262.0 lb (119.1 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Oct 2, 2009 354.0 lb (160.9 kg) 1.0 lb (0.5 kg) 0.3 %
Jun 11, 2009 353.0 lb (160.5 kg) 26.0 lb (11.8 kg) 8.0 %
Jul 31, 2008 327.0 lb (148.6 kg) 11.0 lb (5.0 kg) 3.5 %
Jul 23, 2008 316.0 lb (143.6 kg) 31.0 lb (14.1 kg) 10.9 %
Jul 13, 2008 285.0 lb (129.5 kg) 5.0 lb (2.3 kg) 1.8 %
 
Show Full History (10 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 155.0 lb (70.5 kg)
Current: 312.0 lb (141.8 kg) Percent Change: 98.7 %

  Start Current Goal Remaining  
  Apr 21, 2008 Nov 23, 2009 Dec 25, 2008 Goal Has Expired  
  157.0 lb (71.4 kg) 312.0 lb (141.8 kg) 204.0 lb (92.7 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Oct 3, 2009 312.0 lb (141.8 kg) 11.0 lb (5.0 kg) 3.7 %
Jul 30, 2009 301.0 lb (136.8 kg) 34.0 lb (15.5 kg) 12.7 %
Jun 18, 2009 267.0 lb (121.4 kg) 20.0 lb (9.1 kg) 8.1 %
Aug 14, 2008 247.0 lb (112.3 kg) 16.0 lb (7.3 kg) 6.9 %
Aug 7, 2008 231.0 lb (105.0 kg) 7.0 lb (3.2 kg) 3.1 %
 
Show Full History (15 Entries)


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