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To:
Newmuscles
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From:
shiutupandlift
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Jan 3, 2010 6:16pm
It depends on what your goals are: Muscle-building-Cottage Cheese/Casein Protein and some Walnuts/Almonds before bed and maybe some Oatmeal if you want more mass, and if you're trying to cut, just the Cottage Cheese and nuts
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To:
Assassin28
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From:
shiutupandlift
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Jan 1, 2010 3:26pm
good luck on all the workouts in 2010
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To:
moseswwf
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From:
shiutupandlift
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Dec 31, 2009 4:44pm
Thanks man, Stay Motivated and I'm positive 2010 will be a good year for you too--And sometimes that Hogan song gets me real pumped up, especially when there's a Huge American Flag hanging in the center of the gym
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To:
The Hitman16
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From:
shiutupandlift
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Dec 28, 2009 6:14pm
What do you think are the top Personal Training certifications? I'm leaning towards ACE as a starting place
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To:
starclient
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From:
shiutupandlift
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Dec 24, 2009 6:31pm
How do you like the Controlled Labs stuff? I've used Universal Storm/Shock Therapy and Scivation Vasocharge, but I was thinking of trying White Flood in the future...
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To:
helenawf
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From:
shiutupandlift
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Dec 24, 2009 5:51pm
Merry Christmas, Hope all the workouts are Going Great...I just lifted for 90min. then ran for 30...so damn hungry..have a good one!
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To:
voicefulmarlin
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From:
shiutupandlift
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Dec 20, 2009 7:05pm
Thanks man, good luck to you in 2010-I might have to worry about havin' too much Ham on Christmas, but oh well, who f'n cares!
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To:
veganator
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From:
shiutupandlift
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Dec 7, 2009 4:11pm
Yes, just refer to the "current supplements" section on my page
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To:
veganator
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From:
shiutupandlift
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Dec 5, 2009 8:57am
I think I know why you're having a hard time gaining weight...no red meat
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To:
FitnessGurl83
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From:
shiutupandlift
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Nov 8, 2009 1:17am
Well, in life you don't meet that many ppl who are dedicated to a healthy lifestyle, and it is rare that one meets someone enlightened enough to join the "DO WORK" crew, so it is my pleasure
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To:
FitnessGurl83
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From:
shiutupandlift
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Nov 7, 2009 1:41pm
"OBSESSED IS THE WORD THAT THE LAZY USE TO DESCRIBE THE DEDICATED"...I love that saying, I was going to buy the BB.com t-shirt that quotes it, but I opted for the Red Universal "Animal" shirt instead
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To:
Hope33Rose
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From:
shiutupandlift
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Nov 7, 2009 12:23pm
It's a great way to get motivated! You should do it for sure
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To:
voicefulmarlin
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From:
shiutupandlift
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Oct 27, 2009 11:41am
all's good over here, you can check out my blog to see how my leg workout was today...hope your workouts are running smoothly
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To:
ChickenTuna
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From:
shiutupandlift
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Oct 21, 2009 11:04am
Na na na na na na na na Batman
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To:
joeypea
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From:
shiutupandlift
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Oct 15, 2009 12:44pm
I just don't know how that gym functions w/o my attendance..ha..sounds like you need to relax about the birthday
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To:
myboysrock3
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From:
shiutupandlift
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Oct 2, 2009 1:23pm
My Boy, well good luck, Get your head in the game and do work, I'm already getting Excited for Shoulders and Hams tmrw
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To:
MsFitFern
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From:
shiutupandlift
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Sep 29, 2009 4:30pm
I ordered some Xtend and got a random magazine in it with an Ad for Gaspari Nutrition...I was Like "Who the hell is this?"...it was you! Keep up the great work
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To:
Barbie Barbell
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From:
shiutupandlift
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Sep 23, 2009 10:17am
I see your a personal trainer; Which certification do you have? I was thinking ACE might be a good starting certification for a beginner...
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To:
voicefulmarlin
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From:
shiutupandlift
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Sep 16, 2009 8:19am
Thanks, and good luck on the journey towards a healthier life!
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To:
Scivation
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From:
shiutupandlift
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Jul 30, 2009 12:43pm
You have the funniest videos man.
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