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Fit Status /// View History
Chest/Tri's/Calves/Abs/Conditioning Baby
May 26, 2012 9:00am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2002
HOW I STARTED:
I got into sports in high school, starting lifting to increase my strength in wrestling and track, and have not looked back since. I love to work out, if I don't do some type of lifting every day I feel horrible. Lifting weights and working out is one of the best improvements to my life that I have ever made.
WHY I LOVE IT:
The pump, the feeling of accomplishment after a tough workout, thinking of new ways to punish a muscle group, the look, respect from others-especially women. There's just something about lifting weights, so basic, so primal. I don't know what I would do if I could not lift weights anymore. There is really nothing like it. I'm kind of a dork: I'm the kind of guy that gets excited over a new Muscle and Fitness, or deciding/creating a new workout routine...I mean I get pretty psyched just thinking about Leg Day. You really don't understand how awesome or hard bodybuilding is, until you actually do it...and I'm hooked. Now I will probably never become an IFBB Pro, but doesn't mean I can't bust my ass to look like Frank Zane or Bob Paris.
shiutupandlift's Progress & Goals
Progress Photos
Lbs.
2008-04-21, 2008-04-20, 2008-04-21, 2008-04-23, 2008-04-25, 2008-04-26, 2008-04-29, 2008-04-30, 2008-05-04, 2008-05-09, 2008-05-27, 2008-06-27, 2008-07-01, 2008-07-03, 2008-07-04, 2008-07-07, 2008-07-08, 2008-07-09, 2008-07-11, 2008-07-13, 2008-07-14, 2008-07-24, 2008-07-28, 2008-07-31, 2008-08-01, 2008-08-05, 2008-08-07, 2008-10-03, 2009-05-19, 2009-06-09, 2009-06-10, 2009-06-11, 2009-06-12, 2009-06-13, 2009-06-17, 2009-06-19, 2009-06-22, 2009-06-23, 2009-07-27, 2009-07-28, 2009-08-05, 2009-08-12, 2009-08-17, 2009-08-21, 2009-09-01, 2009-09-14, 2009-09-19, 2009-09-21, 2009-09-22, 2009-09-23, 2009-09-28, 2009-09-30, 2009-10-16, 2009-10-21, 2009-10-26, 2009-11-01, 2009-11-06, 2009-11-09, 2009-11-11, 2009-11-16, 2009-11-21, 2009-11-27, 2009-11-30, 2009-12-04, 2009-12-07, 2009-12-24, 2010-01-02, 2010-01-06, 2010-06-07, 2010-08-05, 2011-08-23
165.0, 167.0, 165.0, 166.0, 168.0, 166.0, 169.0, 168.0, 166.0, 170.0, 173.0, 174.5, 179.5, 183.5, 182.5, 183.0, 183.75, 184.5, 185.5, 186.5, 187.5, 190.0, 190.5, 188.5, 191.0, 189.5, 186.5, 178.0, 172.0, 174.0, 172.0, 170.0, 172.5, 172.0, 170.0, 173.0, 172.5, 172.5, 171.5, 172.2, 171.25, 169.5, 171.0, 171.0, 170.25, 171.25, 171.0, 170.0, 174.0, 171.5, 171.5, 170.75, 172.5, 173.5, 172.25, 174.0, 172.5, 173.0, 173.75, 173.13, 176.13, 178.5, 177.5, 179.5, 181.0, 179.0, 180.0, 179.0, 175.0, 173.0, 180.5
2008-12-25
200 Lbs.
TIME UNTIL GOAL:
Expired
Start:
167 Lbs.
Goal:
200 Lbs.
Dec 25, 2008
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
180.5 Lbs.
Aug 23, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 173Lbs. to 180Lbs.
7Lbs. gain in the last 383 days
Aug 23, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 173Lbs. to 180Lbs.
7Lbs. gain in the last 383 days
Aug 23, 2011
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 173Lbs. to 180Lbs.
7Lbs. gain in the last 383 days
Aug 23, 2011
shiutupandlift's Program
My Workout Program View My Full Workout Program
My Workout Program
This was my Leg (Quad) workout for today:
Leg Extensions: 3sets x 30-50 (warm-up)
Smith Squats: 135 x 15, 225 x 8, 275 x 5, Working: 335 x 10, 345 x 5, 345 x 3, 345 x 3
Leg Press: 540 x 15, 630 x 10, 680 x 6, 680 x 6 w/5 drops
Hack Squat: 315 x 10, x 12, x 12, x 11 w/2 drops
(2 min. rest for Squat, 1 min. for everything else)
Leg Ext. 165 x 12, 165 x 10, 165 x 10, x10 (last 2 sets with 3+ drops)
It was good.
Leg Extensions: 3sets x 30-50 (warm-up)
Smith Squats: 135 x 15, 225 x 8, 275 x 5, Working: 335 x 10, 345 x 5, 345 x 3, 345 x 3
Leg Press: 540 x 15, 630 x 10, 680 x 6, 680 x 6 w/5 drops
Hack Squat: 315 x 10, x 12, x 12, x 11 w/2 drops
(2 min. rest for Squat, 1 min. for everything else)
Leg Ext. 165 x 12, 165 x 10, 165 x 10, x10 (last 2 sets with 3+ drops)
It was good.
My Nutrition Program View My Full Nutrition Program
shiutupandlift has not added any program information.
My Supplement Program View My Full Supplement Program
shiutupandlift has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I can never be satisfied. There is always something to aspire to, you have to "Stay Hungry." Magazines help alot, I love to read Muscle and Fitness, FLEX, MD, MUSCLEMAG, etc...various articles and photos help me persevere. Seeing progress, in lifts and in the mirror. Getting compliments from other friends/lifters/girls. When people say "that's not normal, that's sick, etc" that's what keeps me going. Watch any motivational bodybuilding videos by Zhasni (SOME ARE ON THIS PAGE) you will never need motivation again.
About shiutupandlift
About Me:
My Favorites:
Workout Music
Metallica
Cheat Foods
Entire Sausage/Green Pepper/Red Onion Pizzas from Pizza Hut
Body Parts
Forearms
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Back Workout.
Posted in Supplements : Aug 23, 2011 6:51pmI haven't posted in a while and I apologize. I'm nearing the best shape of my life. 600lb. Deadlift, 4:45 min/mile shape, conditioning is off the wall, weight is 180-185lbs. I'm slowly waning off the running and into more bodybuilding and power-lifting as we approach the winter. Even though Fall is the best time for Running, in my opinion. I'm constantly learning and practicing new ways of training. I get sick and tired of simply bodybuilding. Don't get me wrong, I love it, but I prefer a blend of bodybuilding, power-lifting, circuit-training, runni
...Quads/Back
Posted in Training : Jan 27, 2011 9:12amTues.: Quads: Squats: 335 x 5, 335 x 3, 355 x 2, 365 x 1/315 x failure/225 x failure/135 x failure/135 x failure Leg Presses: 900 x 10-12, 990 x 8, 990 x 10, 990 x 12/900 x failure/810 x failure/720 x failure/630 x failure/540 x failure/450 x failure/360 x failure/270 x failure/180 x failure/90 x failure Hack Squats: 4 plates x 8-15 x 4 sets Walking Lunges: 70's x 4 sets to failure Wed: Stairs (Cardio) Thurs.: Back: Wide-Grip Pull-ups: 3 sets x 10-12 Deadlifts: 135 x 15, 225 x 8, 315 x 6, 405 x 3, 455 x 1, 475 x 1, 500 x 1, 315 x failure BB Rows: 225 x 8-10, 315 x 4-6, (Underhand): 225 x 8-12...
Delts
Posted in Training : Dec 28, 2010 5:47pmSeated Smith Military: 245 x 6/5/5, 185 x 15, 185 x 12/135 x failure/95 x failure Super-set Seated DB Press with Standing Laterals: 90's x 6/5, 75's x 10-12, (Laterals); 40's x failure Seated DB Laterals: 10's x failure...STRICT, 3 sets BO DB Laterals with 15's, 3 sets x failure, Incline DB Laterals: 3 sets with 15's x failure 3 sets of Rope Face-pulls with 100 x 10-12 reps 2 sets of reverse pec-deck fly's to failure 3 sets of DB Shrugs: 150's x 12-20 reps Hammer Strength Military Press: 2 plates x 10, 3 plates x 3-5, 3 plates x failure/2 x failure/1 x failure Hanging Leg Raises: 4 sets x fail...
Visitor Comments
Leave a Comment
swisswarrior
New progress pic -- guess we should start calling you Quad-zilla!! Great work, man!
Aug 23, 2011 9:05pm
voicefulmarlin
Hi mate. How is it going. Keeping well i hope. Just droping by to wish you a great summer ahead. Stay it and remain strong.
Cheers
s
Jun 29, 2011 4:59pm
GertLouw
Real nice relaxed profile pic with a great smile. Looking good bud and wish you a blessed 2011! G.
Jan 3, 2011 1:08am
voicefulmarlin
Hello mate. Wishing you and yours a fabulous Christmas and Happy new year and hope all your fitness goals become a reality. Cheers
seb
Dec 19, 2010 10:31am
Angelsgift00
Oh jeez! Poor guy...I just literally bounced back from a torn hamstring..took me out for nearly two months from running and my lifting was pathetic..lol..
Dec 2, 2010 9:53pm
voicefulmarlin
hoping your keeping fit matey. Sorry long time no check in. keep well
cheers
seb
Nov 28, 2010 5:06pm
OSUBuckeye83
I'm sure you're enjoying every moment of that. I'm still waiting on your certain cheering pictures ;)
Oct 17, 2010 9:54pm
OSUBuckeye83
It's a little different when you have to play in 50 some degree rainy weather compared to sunny and 80
Oct 5, 2010 3:18pm
wabeer1
BOOM! over five hundo on deads - much respect and props that you achieved this goal. Looking forward to you smashing 520. Knew you had it in you. Cheers P
Oct 4, 2010 9:52am
OSUBuckeye83
Those Canes aren't looking too much better either. How's their record?
Oct 3, 2010 10:36pm
FitMachine
Excellent workouts on your blog... old school is awesome. Thanks for posting them.
Sep 29, 2010 10:08pm