Bodybuilding.com Information Motivation Supplementation
in:
shirun
22%
bf
141 Lbs.
wt
5'6"
ht
BodySpace Member
shirun
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Reputation:

Member Since: Jul 3, 2012

Last Visit: May 16, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Female
location
gym
occupation
College Student
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Overall Goal
///
Gain Muscle
Stop being a skinny fuck.
goal physique
Bikini Model

Progress & Goals

BEFORE
Feb 22, 2013
CURRENT
Apr 4, 2013
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110 Lbs.

LEAN BODY MASS

31 Lbs.

BODY FAT

CURRENT WEIGHT
141
Lbs.
Apr 29, 2013
Lbs.
Save
CURRENT BODY FAT
22
%
Apr 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-05,2012-08-15,2012-09-26,2012-10-23,2012-11-12,2012-11-16,2012-11-21,2012-12-12,2012-12-13,2012-12-21,2013-01-02,2013-02-02,2013-02-22,2013-04-03,2013-04-04,2013-04-29
120,122,121,128,131,132,132,132,132,140,138,139,139,137,137,141
Dec 02, 2013
145 Lbs.
%
2012-07-15,2012-08-05,2012-08-25,2012-09-21,2012-09-26,2012-10-23,2012-11-12,2012-11-16,2012-12-13,2012-12-21,2013-01-02,2013-04-04,2013-04-29
15,15,17,20,18,20,22,21,21,22,20,18,22
Dec 02, 2013
18 %
Lbs.
2012-08-05,2012-08-15,2012-09-26,2012-10-23,2012-11-12,2012-11-16,2012-11-21,2012-12-12,2012-12-13,2012-12-21,2013-01-02,2013-02-02,2013-02-22,2013-04-03,2013-04-04,2013-04-29
96,97.6,99.2,102.4,102.2,104.3,104.3,104.3,104.3,109.2,110.4,111.2,111.2,109.6,112.3,110
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

shirun has not added any program information.

My Nutrition Program View My Full Nutrition Program

shirun has not added any program information.

My Supplement Program View My Full Supplement Program

shirun has not added any program information.

My Motivation Program View My Full Motivation Program

shirun has not added any program information.

What shirun Is Up To

shirun updated her body fat from 18% to 22%, a gain of 4% in 25 days.

22%
Apr 29, 2013 |
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shirun updated her weight from 137 Lbs. to 141 Lbs., a 4 Lb. gain in 25 days.

141 Lbs.
Apr 29, 2013 |
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shirun is now friends with looktoimprove and lovingit.

Apr 18, 2013

shirun is now friends with shynatka.

Apr 14, 2013

shirun Back sprain ouch. It hurts to breathe.

Apr 4, 2013 |
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shirun updated her body fat from 20% to 18%, a loss of 2% in 92 days.

18%
Apr 4, 2013 |
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shirun Chocolate.

Apr 4, 2013 |
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shirun updated her weight from 139 Lbs. to 137 Lbs., a 2 Lb. loss in 40 days.

137 Lbs.
Apr 3, 2013 |
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shirun is now friends with GreekyBeth.

Mar 23, 2013

shirun updated her motivation level from 10/10 to 10/10.

Mar 18, 2013 |
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shirun Same weight but I feel leaner. Ate a lot of carbs today, studying makes me pig out.

Mar 18, 2013 |
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shirun is now friends with DirectorGrapes.

Mar 17, 2013

shirun is inspired by 31233.

Mar 16, 2013

shirun Starving..

Mar 15, 2013 |
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shirun is now friends with superja, stephanielynn76 and 1 other.

Mar 9, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
ectobryan
ectobryan A half inch gain in 22 days is impressive...the guns are getting awesome! Dec 9, 2012 3:51pm
chris72112
chris72112 nice guns! looks like you're up to 12 1/2"! Nov 29, 2012 11:35pm
ectobryan
ectobryan Truthfully, don't be too hard on yourself. The first photo of you series shows sow nice development in your upper pec, frond delt and bicep. How many times a week do you hit each body part? Nov 24, 2012 3:08pm
minilogo188
minilogo188 thx for accepting my friend request :D !good luck with your goals and be happy :D !! Sep 25, 2012 8:41pm
muckiboy1983
muckiboy1983 hello girl how ya doing? you are looking very fit wish you the best!! Sep 21, 2012 1:10am
Steve444a
Steve444a Great stomach! Aug 8, 2012 8:28am

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