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Overall Goal
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Transform My Body
Become stronger, lose my excess bodyfat, get my blood sugar back in range, get off my diabetic meds, build my muscles, improve my overall health, and have fun doing it! Inspire other T2s.
Progress & Goals
BEFORE
Nov 15, 2008
CURRENT
Mar 18, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
177.5
Lbs.
Mar 19, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-14,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-28,2012-01-29,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-04,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-12,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-19,2012-02-20,2012-02-21,2012-02-22,2012-02-23,2012-02-24,2012-02-25,2012-02-26,2012-02-27,2012-02-28,2012-02-29,2012-03-01,2012-03-02,2012-03-03,2012-03-04,2012-03-05,2012-03-06,2012-03-18,2012-03-19
184.5,183,181.5,181,182,181.5,181.5,181.5,182.5,183.5,182.5,185,187,185.5,185.5,183.5,183,183,181,181.5,180.5,179.5,180.5,180.5,180.5,181.5,183,181,180.5,179,178.5,177.5,178.5,180.5,182.5,180.5,180.5,179,178.5,177.5,178.5,178.5,178.5,178,177.5,176.5,177,177,177,177,178.5,178.5,179.5,177.5
Apr 24, 2012
158 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
shirehobbit has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
shirehobbit has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
shirehobbit has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
shirehobbit has not added any philosophy information.
Visitor Comments
Leave a Comment
J-Beck
I'm happy you are able to learn a few exercises from following the Dylan Project videos. Feel free to ask me any questions you may have and thanks for the FR :-)
Feb 15, 2012 9:21am
al.strongman
Thank you. I am feeling much better now. Its that darn stress. Gets me everytime. Stress and diabetes do not go well together. Have a great weekend.
Feb 3, 2012 6:25am
Captain Ahab
Frodo said that you should eat 5 to 6 small, clean meals per day (including protein shakes) and find a workout program that has both weightlifting and cardio. Make sure that you keep at it for at least 12 weeks and he believes you will be amazed at the changes and the speed at which they can occur. Always challenge yourself to do the best that you can do. Stay strong, focused and determined & may God bless.
Jan 10, 2010 3:04pm