shiqui23's BodySpace - Bodybuilding.com

real name

age

gender

Female

location

Provo, UT, US

gym

occupation

View All

Overall Goal

///

Transform My Body

goal physique

Fitness Model

Progress & Goals

BEFORE

Jan 11, 2013

CURRENT

Apr 4, 2013

View All

110.6 Lbs.

LEAN BODY MASS

29.4 Lbs.

BODY FAT

CURRENT WEIGHT

140

Lbs.

Apr 5, 2013

CURRENT BODY FAT

Apr 5, 2013

PROGRESS HISTORY

Lbs.

2012-01-02,2012-02-16,2012-12-26,2013-01-11,2013-01-12,2013-04-04,2013-04-05

140,145,145,145,145,140,140

Jul 12, 2013

130 Lbs.

2012-02-16,2012-12-26,2013-01-11,2013-01-12,2013-04-04,2013-04-05

22.7,21,24,24,21,21

Jul 12, 2013

14 %

Lbs.

2012-01-02,2012-02-16,2012-12-26,2013-01-11,2013-01-12,2013-04-04,2013-04-05

108.2,112.1,114.6,110.2,110.2,110.6,110.6

View All

LATEST MEASUREMENTS

Waist
28" a loss of 5" in 82 days
Apr 4, 2013
Arms
12" a gain of 1" in 82 days
Apr 4, 2013
Chest
32" a loss of 3" in 82 days
Apr 4, 2013
Thighs
18" a loss of 2" in 82 days
Apr 4, 2013

View All

Programs

My Workout Philosophy View My Full Workout Program

shiqui23 has not added any program information.

Encourage her to write about her program.

My Nutrition Program View My Full Nutrition Program

shiqui23 has not added any program information.

Encourage her to write about her program.

My Supplement Program View My Full Supplement Program

shiqui23 has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

shiqui23 has not added any program information.

Encourage her to write about her program.

What shiqui23 Is Up To

shiqui23 is now friends with mandeep3008, tito79 and 1 other.

Apr 5, 2013

shiqui23 updated her body fat from 24% to 21%, a loss of 3% in 82 days.

21%

Apr 4, 2013 | Like

shiqui23 updated her weight from 145 Lbs. to 140 Lbs., a 5 Lb. loss in 83 days.

140 Lbs.

Apr 4, 2013 | Like

shiqui23 added 2 new photos to her progress photos.

Apr 4, 2013

shiqui23 added a new profile photo.

Apr 4, 2013

shiqui23 measured her arms at 12 in., a gain of 1 in. in 83 days and measured 8 other body parts.

12 in.

Apr 4, 2013

shiqui23 is now friends with Kaged Muscle.

Mar 11, 2013

shiqui23 is inspired by Kaged Muscle.

Reason: He has set for me a good example of discipline, endurance and perseverance.

Mar 11, 2013

shiqui23 Trainning for "The $100,000 Transformation Challenge"

Jan 11, 2013 | Like

shiqui23 likes this.

shiqui23 updated her body fat from 21% to 24%, a gain of 3% in 16 days.

24%

Jan 11, 2013 | Like

shiqui23 measured her arms at 11 in., a gain of 0.5 in. in 322 days and measured 8 other body parts.

11 in.

Jan 11, 2013

shiqui23 updated her weight from 145 Lbs. to 145 Lbs., no change in 16 days.

145 Lbs.

Jan 11, 2013 | Like

shiqui23 is now friends with subhramahanti.

Jan 11, 2013

shiqui23 added 3 new photos to her progress photos.

Jan 11, 2013

shiqui23 joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: I wanna win "The $100,000 transformation challenge" Members: 6241

Jan 11, 2013

About Me

personal website:

personal
INFO

About Me:

real name: hometown: age: sex: Female occupation:

primary gym: high school: college: when I started: bodyspace member since: Jan 2, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What shiqui23 Is Up To

About Me

Visitor Comments