Member Since: Apr 18, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 2,200
Forum Posts: 12 BodyBlog Entries: 14 Comments to Others: 26 Forum Rep (? ) :
Last Visit: May 17, 2009 8:56pmLast Forum Post : May 9, 2008 11:45pmLast Photo Upload: Never Last Profile Update: Jul 11, 2008 11:36pmLast Blog Post : May 9, 2008 7:48pm
shiny1
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Sex: Female
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Location: Canada
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
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Category: Training on May 9, 2008 7:48pm
So yeah...not such a good day yesterday, but today has been SWEET so far, in a totally different way lol! I didn't feel great this morning and I was still full from yesterdays indulgences, but I had my breakfast even though I didn't feel like it...flaxseed cereal with oats and almonds. So,...
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User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Mar 12, 2009 9:32pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
oatmeal with raisins and cinnamon
avocados, asparagus, tomatoes
avocados, asparagus, tomatoes
Cheat Foods:
Workout Music:
anything with a fast beat, mostly rock and dance..some latin and hip hop
[ Leave shiny1 a Comment
cfernandez002 [ View Profile ] Nov 27, 2008 6:38pm
HAPPY THANKSGIVING... Have a safe n awsome one..... Take care n god bless mmmmuuuuuaaaaahhhhh :* :* :*
bigmike31 [ View Profile ] Sep 17, 2008 12:50pm
sexy ;) keep u the good werk!
tone4now [ View Profile ] Jul 7, 2008 2:19pm
hey i know what you mean about motivation. some days ill have a monster workout. other days im just not into it...the bottom line is i need to get back into my groove!
SAFD99 [ View Profile ] Jun 18, 2008 3:41pm
Hey, how's the workouts going?
Carlalton [ View Profile ] May 12, 2008 1:54pm
mischevies little smile you have there : )
JackHIT [ View Profile ] May 10, 2008 7:26am
Thanks for the add. Keep in touch and have a nice weekend.
nbkdawg [ View Profile ] May 6, 2008 10:40am
Gorgeous smile! Keep training hard!
cfernandez002 [ View Profile ] May 5, 2008 2:13am
Hey sexy.... Thankz 4 the add.
B4* [ View Profile ] May 4, 2008 4:25pm
thanks for the add - great smile you've got - keep reaching high
kongorikishi [ View Profile ] May 4, 2008 2:44am
Smart, so what was/is your routine?
And thanks for the luck i'll probably need it hah.
kongorikishi [ View Profile ] May 3, 2008 2:00pm
Smart. What ru gona hit?
kongorikishi [ View Profile ] May 3, 2008 12:47pm
Thanks for add hows things going there?
Jasu [ View Profile ] May 2, 2008 11:28pm
Nice delt in the new progress pic...
Bluedam [ View Profile ] May 2, 2008 6:56pm
You are pure coming out of your shell. Listening to the stereophonics looking at your photos and it really fits. Love tour new confidence and pics. You look so happy and are having fun!
frydaddy4668 [ View Profile ] May 2, 2008 6:33am
pics are looking good...good work...any one ever told you that you resemble demi moore/
docdru [ View Profile ] May 1, 2008 7:52pm
Hey Canada, your back progress pic looks good. Definite improvement, keep up the hard work, you look great!
noved [ View Profile ] May 1, 2008 1:12am
hey what's up getting ready to ride! Doing 60 wanna come!
Sambakitten [ View Profile ] Apr 27, 2008 11:12pm
Hey girl, how's the diet coming along?
Carlalton [ View Profile ] Apr 27, 2008 6:23am
Ok now you have a little progress , no quitting this time : ) LOL Stay with us lol
dirennat [ View Profile ] Apr 26, 2008 9:48pm
Hey Shiny, thanks for the add u look great.
