Last Visit: Oct 10, 2009 1:16pm Last Forum Post:Never Last Photo Upload: Jul 6, 2009 11:37pm Last Profile Update: Jul 10, 2009 11:59am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Lower my BMI, while maintaining some muscle mass. Increase strength and endurance so I can ride the more advanced trails. Get rid of my tits, I want my old body back!
Fit Status:
Biking almost everyday. Starting to really enjoy lifting again.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Alex Crowell
Sex:
Male
Age:
25
Location:
Illinois, United States
Occupation:
Information Technology, Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2009
How I Started:
I started doing martial arts as a child. Started weight training and conditioning during Highschool for the football team when I looked and felt great.
Why I Love It:
The indescribable feeling you get when you're done. Its my health!
How I Stay Motivated:
Think back to the lowest point I was ever at when I weighed anywhere from 210-220 pounds at 5'5".
BB Accomplishments:
Just doing it.
Forum Signature:
Last Updated: Jul 6, 2009 10:44pm
What shinozhealth Is Up To:
Jul 22, 2009
shinozhealthupdated Fit Status "Biking almost everyday. Starting to really enjoy lifting again."
Lower my BMI, while maintaining some muscle mass. Increase strength and endurance so I can ride the more advanced trails. Get rid of my tits, I want my old body back!
Goal (Long):
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 7, 2009 12:29pm
Members That Inspire shinozhealth:
shinozhealth does not have inspirational members yet.
that's good man. nutrition is so ridiculously important.
but yah, my goals are coming along good. i'm cutting until it starts to get cold again. then i'm gunna start my first bulk ever. hoping to have a solid six pack a good amount of time before that though.
