bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

shinnosuke
"18" arms 50" Chest 28" Thighs 18" Calves"

View shinnosuke's:
Profile
BodyBlog
Photos (5)
Progress & Goals
Workout Tracker (23)
BodyGroups NEW!!

Contact shinnosuke:
Send Email
Send Private Message
AIM joonbugxx
ICQ 33169183
Report shinnosuke Report shinnosuke
Leave Comment for shinnosuke Leave Comment


Progress Pictures


Oldest Newest
Jun 4, 2003 Dec 19, 2007
My Front I need a tan

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -25.0 lb (-11.4 kg)
Current: 205.0 lb (93.2 kg) Percent Change: -10.9 %

  Start Current Goal Remaining  
  Aug 27, 2007 Dec 26, 2009 Oct 30, 2007 Goal Has Expired  
  205.0 lb (93.2 kg) 205.0 lb (93.2 kg) 185.0 lb (84.1 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Dec 18, 2007 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 27, 2007 205.0 lb (93.2 kg) -25.0 lb (-11.4 kg) -10.9 %
Jun 18, 2003 230.0 lb (104.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: -7.1 %
Current: 20.9 % Percent Change: -25.4 %

  Start Current Goal Remaining  
  Aug 27, 2007 Dec 26, 2009 Oct 30, 2007 Goal Has Expired  
  23.0 % 20.9 % 15.0 % 5.9 %  

Date Body Stats: Bodyfat Change % Change
Mar 17, 2008 20.9 % -1.6 % -7.1 %
Dec 18, 2007 22.5 % -0.5 % -2.2 %
Aug 27, 2007 23.0 % -5.0 % -17.9 %
Jun 18, 2003 28.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 2.0" (5.1 cm)
Current: 46.0" (116.8 cm) Percent Change: 4.5 %

  Start Current Goal Remaining  
  Aug 27, 2007 Dec 26, 2009 Aug 30, 2008 Goal Has Expired  
  46.0" (116.8 cm) 46.0" (116.8 cm) 50.0" (127.0 cm) 4.0" (10.2 cm)  

Date Body Stats: Chest Change % Change
Aug 27, 2007 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Jun 18, 2003 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.5" (6.4 cm)
Current: 16.5" (41.9 cm) Percent Change: 17.9 %

  Start Current Goal Remaining  
  Aug 27, 2007 Dec 26, 2009 Dec 25, 2007 Goal Has Expired  
  16.0" (40.6 cm) 16.5" (41.9 cm) 17.0" (43.2 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Dec 20, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Aug 27, 2007 16.0" (40.6 cm) 2.0" (5.1 cm) 14.3 %
Jun 18, 2003 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -4.5" (-11.4 cm)
Current: 33.5" (85.1 cm) Percent Change: -11.8 %

  Start Current Goal Remaining  
  Dec 18, 2007 Dec 26, 2009 Feb 29, 2008 Goal Has Expired  
  33.5" (85.1 cm) 33.5" (85.1 cm) 31.0" (78.7 cm) 2.5" (6.4 cm)  

Date Body Stats: Waist Change % Change
Dec 18, 2007 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Aug 27, 2007 34.0" (86.4 cm) -4.0" (-10.2 cm) -10.5 %
Jun 18, 2003 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 3.0" (7.6 cm)
Current: 25.0" (63.5 cm) Percent Change: 13.6 %

  Start Current Goal Remaining  
  Aug 27, 2007 Dec 26, 2009 Nov 26, 2008 Goal Has Expired  
  25.0" (63.5 cm) 25.0" (63.5 cm) 27.0" (68.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Aug 27, 2007 25.0" (63.5 cm) 3.0" (7.6 cm) 13.6 %
Jun 18, 2003 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 20, 2007 Dec 26, 2009 Feb 29, 2008 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Dec 20, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 27, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2003 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 2.5" (6.4 cm)
Current: 15.0" (38.1 cm) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 27, 2007 15.0" (38.1 cm) 2.5" (6.4 cm) 20.0 %
Jun 18, 2003 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.0" (0.0 cm)
Current: 17.5" (44.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 27, 2007 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2003 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 27, 2007 5'9.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 18, 2003 5'9.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 0.0 lb (0.0 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 18, 2007 Dec 26, 2009 Feb 29, 2008 Goal Has Expired  
  262.0 lb (119.1 kg) 262.0 lb (119.1 kg) 344.0 lb (156.4 kg) 82.0 lb (37.3 kg)  

Date Lifting Stats: Bench Change % Change
Dec 18, 2007 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 27, 2007 262.0 lb (119.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 0.0 lb (0.0 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 18, 2007 Dec 26, 2009 Feb 29, 2008 Goal Has Expired  
  366.0 lb (166.4 kg) 366.0 lb (166.4 kg) 471.0 lb (214.1 kg) 105.0 lb (47.7 kg)  

Date Lifting Stats: Squat Change % Change
Dec 18, 2007 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 27, 2007 366.0 lb (166.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 1.0 lb (0.5 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 0.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 18, 2007 366.0 lb (166.4 kg) 1.0 lb (0.5 kg) 0.3 %
Aug 27, 2007 365.0 lb (165.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: 20.0 lb (9.1 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 17.1 %

  Start Current Goal Remaining  
  Dec 18, 2007 Dec 26, 2009 Feb 29, 2008 Goal Has Expired  
  137.0 lb (62.3 kg) 137.0 lb (62.3 kg) 157.0 lb (71.4 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Dec 18, 2007 137.0 lb (62.3 kg) 20.0 lb (9.1 kg) 17.1 %
Aug 27, 2007 117.0 lb (53.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: -21.0 lb (-9.5 kg)
Current: 280.0 lb (127.3 kg) Percent Change: -7.0 %

  Start Current Goal Remaining  
  Dec 18, 2007 Dec 26, 2009 Feb 29, 2008 Goal Has Expired  
  280.0 lb (127.3 kg) 280.0 lb (127.3 kg) 366.0 lb (166.4 kg) 86.0 lb (39.1 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Dec 18, 2007 280.0 lb (127.3 kg) -21.0 lb (-9.5 kg) -7.0 %
Aug 27, 2007 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 18.0 lb (8.2 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 18, 2007 181.0 lb (82.3 kg) 18.0 lb (8.2 kg) 11.0 %
Aug 27, 2007 163.0 lb (74.1 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Trifecta Stack