What is your favorite cardiovascular exercise? Why?
Ellipical walker, I feel this is the most efficient cardio machine there is out there.
- Updated Feb 6, 2008 11:39pm
What is your cardio exercise plan?
20 minutes every time I work out until I hit a plateau and then 30 minutes, then alternate between 30 and 40 minutes, then all the way up to 45 to 50 minutes until I reach my goal weight.
- Updated Feb 6, 2008 11:39pm
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