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Me & Ronnie At The Pharmacy At The Press Conference
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AIM joonbugxx
ICQ 33169183
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Membership Info
Member Since: Aug 27, 2007
BodyBlog Started: Aug 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 982
Forum Posts: 63
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Sep 25, 2009 10:51pm
Last Forum Post: Jan 17, 2008 5:55am
Last Photo Upload: Aug 30, 2007 1:09am
Last Profile Update: Sep 25, 2009 10:48pm
Last Blog Post: Aug 27, 2007 7:22pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 20
Stalking (?) : 5
Inspiring (?) : 0

shinnosuke

Overall Goal:  18" arms 50" Chest 28" Thighs 18" Calves

Fit Status:  shinnosuke has not entered a Fit Status.  Ask shinnosuke for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Joon Kang
Sex:
Male
Age:
40
Location:
Korea
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2004
How I Started:
The Incredible Hulk, watching Lou Ferrigno do the most muscular.
Why I Love It:
The pump, embarrassing the 20 somethings by the intensity I work out with (and the weights)
How I Stay Motivated:
Not wanting to look like the average dudes my age. And showing the youngsters despite my age I can still hang!!!!
BB Accomplishments:
315 pound squat, 365 lb deadlift (from the floor) for a single. The biggest major accomplishment would be getting a 6 pack.
Forum Signature:
"Everyone wants to be a bodybuilder but ain't nobody wanna diet" -Ronnie Coleman- 2004 Seminar, South Korea
Last Updated: Sep 25, 2009 10:48pm

What shinnosuke Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jun 4, 2003 Dec 19, 2007
My Front I need a tan
I thought I was in decent shape til I saw this pic
So frustrated
Last Updated: Dec 23, 2007 4:11am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 17, 2008 10:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 18, 2007 8:46am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
18" arms 50" Chest 28" Thighs 18" Calves
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 30, 2007 1:03am

Members That Inspire shinnosuke:
shinnosuke does not have inspirational members yet.

BodyAnswers
shinnosuke has answered 30 of 67 total questions.
View all 30 of shinnosuke's BodyAnswers »

How many days per week do you do cardio?
4
- Updated Feb 6, 2008 11:39pm

What is your favorite cardiovascular exercise? Why?
Ellipical walker, I feel this is the most efficient cardio machine there is out there.
- Updated Feb 6, 2008 11:39pm

What is your cardio exercise plan?
20 minutes every time I work out until I hit a plateau and then 30 minutes, then alternate between 30 and 40 minutes, then all the way up to 45 to 50 minutes until I reach my goal weight.
- Updated Feb 6, 2008 11:39pm

View all 30 of shinnosuke's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 30, 2007 1:03am

Videos of shinnosuke
This Member has not entered any Videos yet.
Last Updated: Feb 7, 2008 12:21am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 7, 2008 12:21am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 27, 2007 7:22pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

View Joonbug

Current Supplements:
All The Whey Glutamine
All The Whey Glutamine

Started: Nov 20, 2007
Reason: Just to keep my immune system up from intense training and lack of sleep. One time I was so...
All The Whey WPC Protein (non-flavored)
All The Whey WPC Protein (non-flavored)

Started: Jan 25, 2008
Reason: Wanting to lose about 20 more pounds by the End of May, plus I want to retain my muscles as I...
All The Whey Creatine Ethyl Ester
All The Whey Creatine Ethyl Ester

Started: Jan 25, 2008
Reason: Wanted that 1 to 2 extra rep power at the end of a workout, finding that Creatine Monohydrate...
All The Whey Rejuvnix 66  read more »
All The Whey ZMA  read more »
All The Whey BCAA Powder  read more »
Last Updated: Feb 7, 2008 12:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: JoonBug
Number Of Posts: 63 View All Posts
Posts Per Day: 0.08
Last Activity: Sep 25, 2009 10:51pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing the guitar
  • writing songs
  • writing
Magazines:
  • FLEX
Fitness Books:
  • Arnold Schwarzenegger's Encyclopedia of Modern Bodybuidling
Last Updated: Dec 24, 2007 8:34pm

Friends (25)









Last Updated: Oct 3, 2008 9:20am

Visitor Comments (8)
[ Leave shinnosuke a Comment ]
yep......Im 41 MsFitFern [ View Profile ]
Jan 8, 2008 11:05am
You are stillyounger than me! I am just get started and having the time of my life
Upload your profile picture! TANK25 [ View Profile ]
Jan 8, 2008 9:10am
Thanks Bro!!!!your 18"guns are hitting!!!!
May 25/08 NotTooLate [ View Profile ]
Jan 2, 2008 12:19pm
Thank you, so are you :)
1st comp redweston [ View Profile ]
Dec 25, 2007 4:45am
Hey Joon,Wishing you and yours a super fantastic holiday season and great success in what ever you do in 2008! Keeponpumpin!-red
crazycelt [ View Profile ]
Dec 24, 2007 10:28am
Nice work!! Thanks for stopping by my Bodyspace. Happy Holidays!!
rott69 [ View Profile ]
Dec 24, 2007 3:30am
merry x'mas bro.. be safe.
ChickenTuna [ View Profile ]
Dec 23, 2007 4:33pm
thanks :) happy holidays!
May 25/08 NotTooLate [ View Profile ]
Dec 23, 2007 12:56am
Merry Christmas and good luck in your training in the new year!
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