Member Since: Aug 27, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 13
Overall: 595
Forum Posts: 63 BodyBlog Entries: 0Comments to Others: 14
Last Visit: Oct 3, 2008 9:42amLast Forum Post : Jan 17, 2008 5:55amLast Photo Upload : Aug 30, 2007 1:09amLast Profile Update: Oct 3, 2008 9:20amLast Blog Post : Aug 27, 2007 7:22pm
Real Name: Joon Kang
Sex: Male
Age: 39
Location: Korea
Occupation:
Personal Website: http://www.bodybuildingkorea.com
Gym: California Fitness Center (Asian 24 Hour Branch)
Gym Location: Seoul
When I Started: Nov, 2004
How I Started: The Incredible Hulk, watching Lou Ferrigno do the most muscular.
Why I Love It: The pump, embarrassing the 20 somethings by the intensity I work out with (and the weights)
How I Stay Motivated: Not wanting to look like the average dudes my age. And showing the youngsters despite my age I can still hang!!!!
BB Accomplishments: 315 pound squat, 365 lb deadlift (from the floor) for a single. The biggest major accomplishment would be getting a 6 pack.
Forum Signature: "Everyone wants to be a bodybuilder but ain't nobody wanna diet"
Jun 4, 2003 Dec 19, 2007
I thought I was in decent shape til I saw this pic
I can see my hams, thank goodness for all those heavy good mornings.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): 18" arms
50" Chest
28" Thighs
18" Calves
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
shinnosuke has answered 30 of 56 total questions.
View all 30 of shinnosuke's BodyAnswers »
How many days per week do you do cardio?
What is your favorite cardiovascular exercise? Why?
Ellipical walker, I feel this is the most efficient cardio machine there is out there.
What is your cardio exercise plan?
20 minutes every time I work out until I hit a plateau and then 30 minutes, then alternate between 30 and 40 minutes, then all the way up to 45 to 50 minutes until I reach my goal weight.
View all 30 of shinnosuke's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 27, 2007 7:22pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
All The Whey Glutamine
Started: Nov 20, 2007
Reason: Just to keep my immune system up from intense training and lack of sleep. One time I was so...
All The Whey WPC Protein (non-flavored)
Started: Jan 25, 2008
Reason: Wanting to lose about 20 more pounds by the End of May, plus I want to retain my muscles as I...
All The Whey Creatine Ethyl Ester
Started: Jan 25, 2008
Reason: Wanted that 1 to 2 extra rep power at the end of a workout, finding that Creatine Monohydrate...
This Member has not Reviewed any Supplements
User Title: JoonBug
Number Of Posts: 63 View All Posts
Posts Per Day: 0.15
Last Activity: Feb 23, 2008 7:56pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Playing the guitar
writing songs
writing
Magazines:
Fitness Books:
Arnold Schwarzenegger's Encyclopedia of Modern Bodybuidling
[ Leave shinnosuke a Comment
MsFitness [ View Profile ] Jan 8, 2008 11:05am
You are stillyounger than me! I am just get started and having the time of my life
TANK25 [ View Profile ] Jan 8, 2008 9:10am
Thanks Bro!!!!your 18"guns are hitting!!!!
NotTooLate [ View Profile ] Jan 2, 2008 12:19pm
Thank you, so are you :)
redweston [ View Profile ] Dec 25, 2007 4:45am
Hey Joon,Wishing you and yours a super fantastic holiday season and great success in what ever you do in 2008! Keeponpumpin!-red
crazycelt [ View Profile ] Dec 24, 2007 10:28am
Nice work!! Thanks for stopping by my Bodyspace. Happy Holidays!!
rott69 [ View Profile ] Dec 24, 2007 3:30am
merry x'mas bro.. be safe.
ChickenTuna [ View Profile ] Dec 23, 2007 4:33pm
thanks :)
happy holidays!
NotTooLate [ View Profile ] Dec 23, 2007 12:56am
Merry Christmas and good luck in your training in the new year!
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