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Membership Info
Member Since: Apr 25, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 116
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jan 16, 2009 8:03pm
Last Forum Post: Aug 27, 2008 4:44pm
Last Photo Upload: Never
Last Profile Update: Sep 5, 2008 6:33pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

shinholts

Overall Goal:  shinholts has not set an Overall Goal 

Fit Status:  shinholts has not entered a Fit Status.  Ask shinholts for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Steve
Sex:
Male
Age:
29
Location:
Barksdale Afb, Louisiana, United States
Occupation:
USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
Gives me something to do during deployment.
Why I Love It:
It gives me high energy levels, I sleep better, and I like how my clothes fit!
How I Stay Motivated:
I write my goals down and read them everyday. If I get discouraged, I look at other people's physiques that are where I want mine to be and it motivates me.
BB Accomplishments:
Realizing that changing my physical self isn't going to happen overnight and being resistant to instant gratification... bodybuilding has become a lifestyle.
Forum Signature:
Last Updated: Aug 26, 2008 5:38pm

What shinholts Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 31, 2008 12:21pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 31, 2008 12:21pm

Goals:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 26, 2008 5:46pm

Members That Inspire shinholts:
shinholts does not have inspirational members yet.

BodyAnswers
shinholts has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 26, 2008 5:46pm

Videos of shinholts
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2008 5:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2008 5:46pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: May 08, 2008
Reason: Duh, protein!!
Wal-Mart Brand Fish Oil Capsules
Wal-Mart Brand Fish Oil Capsules

Started: May 08, 2008
Reason: Heart health, Omega 3's
Product Not Found

Started: Jul 10, 2008
Reason: Get jacked for workouts!
Last Updated: Sep 5, 2008 6:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 5, 2008 6:26pm
Recent Threads:


Workout Program:
I work out 5 days/week as follows:

Sunday: Off
Monday: Chest
Tuesday: Back/Delts
Wednesday: Legs
Thursday: Arms
Friday: Back/Delts 2
Saturday: Off

I work abs/core each workout days and do some form of cardio on off days.
Last Updated: Sep 5, 2008 6:33pm

Favorites
Bodyparts:
Hobbies:
  • Bowling
  • Reading
  • Watching Movies
Magazines:
  • Men's Health
  • Men's Fitness
  • Flex
Healthy Foods:
  • Ground Turkey
  • Chicken Breast
  • Cottage Cheese
Cheat Foods:
  • Pralines & Cream Ice Cream
  • Cheesecake
Workout Music:
  • T.I.
  • Young Joc
  • Kanye West
Supplements:
Last Updated: Aug 26, 2008 5:37pm

Friends (1)

Last Updated: Aug 26, 2008 7:19pm

Visitor Comments (3)
[ Leave shinholts a Comment ]
Upload your profile picture! bikerbabechic69 [ View Profile ]
Oct 13, 2008 9:28pm
Hey you still going to the gym?
Upload your profile picture! bikerbabechic69 [ View Profile ]
Aug 28, 2008 11:03pm
Your not a looser..... You can always be my buddy.... =)
Upload your profile picture! bikerbabechic69 [ View Profile ]
Aug 28, 2008 7:10am
Why am I your only friend...
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