Bodybuilding.com Information Motivation Supplementation
in:
shingledog
15%
bf
146 Lbs.
wt
5'5"
ht
BodySpace Member
shingledog
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Member Since: Aug 11, 2009

Last Visit: N/A

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
don
age
45
gender
Male
location
Lodi, OH, US
gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
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124.1 Lbs.

LEAN BODY MASS

21.9 Lbs.

BODY FAT

CURRENT WEIGHT
146
Lbs.
Aug 21, 2009
Lbs.
Save
CURRENT BODY FAT
15
%
Aug 21, 2009
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-08-12,2009-08-21
145,146
%
2009-08-12,2009-08-21
13,15
Oct 31, 2009
10 %
Lbs.
2009-08-12,2009-08-21
126.2,124.1
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LATEST MEASUREMENTS

  • Waist
    32.2"
    Aug 21, 2009
  • Arms
    12.2"
    Aug 21, 2009
  • Chest
    38.2"
    Aug 21, 2009
  • Thighs
    18.8"
    Aug 21, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

shingledog has not added any program information.

My Nutrition Program View My Full Nutrition Program

shingledog has not added any program information.

My Supplement Program View My Full Supplement Program

shingledog has not added any program information.

My Motivation Program View My Full Motivation Program

shingledog has not added any program information.

What shingledog Is Up To

shingledog has no recent activity.

About Me

About Me:
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Visitor Comments

Leave a Comment
Armbender
Armbender thanks for the add man! I am really glad you took the time to look through my bodyspace....I wish you good luck with all of your training and goals for the future... Aug 28, 2009 9:56am

Information. Motivation. Supplementation.

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