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shine305stud
"trying to lose fat whit out loseing muscle"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 317.0 lb (144.1 kg) Change: -27.0 lb (-12.3 kg)
Current: 290.0 lb (131.8 kg) Percent Change: -8.5 %

  Start Current Goal Remaining  
  Oct 2, 2008 Jan 2, 2010 Dec 22, 2008 Goal Has Expired  
  293.0 lb (133.2 kg) 290.0 lb (131.8 kg) 265.0 lb (120.5 kg) 25.0 lb (11.4 kg)  

Date Body Stats: Weight Change % Change
May 22, 2009 290.0 lb (131.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 6, 2008 290.0 lb (131.8 kg) -3.0 lb (-1.4 kg) -1.0 %
Oct 2, 2008 293.0 lb (133.2 kg) -3.0 lb (-1.4 kg) -1.0 %
Sep 29, 2008 296.0 lb (134.5 kg) -2.0 lb (-0.9 kg) -0.7 %
Sep 27, 2008 298.0 lb (135.5 kg) -7.0 lb (-3.2 kg) -2.3 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 60.0 % Change: 1.0 %
Current: 61.0 % Percent Change: 1.7 %

  Start Current Goal Remaining  
  Oct 2, 2008 Jan 2, 2010 Apr 22, 2009 Goal Has Expired  
  59.0 % 61.0 % 34.0 % 27.0 %  

Date Body Stats: Bodyfat Change % Change
May 22, 2009 61.0 % 2.0 % 3.4 %
Oct 2, 2008 59.0 % 0.0 % 0.0 %
Sep 27, 2008 59.0 % -1.0 % -1.7 %
Aug 29, 2008 60.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 58.0" (147.3 cm) Change: -6.0" (-15.2 cm)
Current: 52.0" (132.1 cm) Percent Change: -10.3 %

  Start Current Goal Remaining  
  Oct 2, 2008 Jan 2, 2010 Apr 22, 2009 Goal Has Expired  
  54.0" (137.2 cm) 52.0" (132.1 cm) 38.0" (96.5 cm) 14.0" (35.6 cm)  

Date Body Stats: Chest Change % Change
May 22, 2009 52.0" (132.1 cm) -2.0" (-5.1 cm) -3.7 %
Oct 2, 2008 54.0" (137.2 cm) -1.0" (-2.5 cm) -1.8 %
Sep 27, 2008 55.0" (139.7 cm) 7.0" (17.8 cm) 14.6 %
Aug 29, 2008 48.0" (121.9 cm) -10.0" (-25.4 cm) -17.2 %
Jan 16, 2007 58.0" (147.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -1.0" (-2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: -5.0 %

  Start Current Goal Remaining  
  Oct 2, 2008 Jan 2, 2010 Apr 22, 2009 Goal Has Expired  
  18.0" (45.7 cm) 19.0" (48.3 cm) 14.0" (35.6 cm) 5.0" (12.7 cm)  

Date Body Stats: Arms Change % Change
May 22, 2009 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Oct 2, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2008 18.0" (45.7 cm) -1.0" (-2.5 cm) -5.3 %
Aug 29, 2008 19.0" (48.3 cm) -1.0" (-2.5 cm) -5.0 %
Jan 16, 2007 20.0" (50.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 2.0" (5.1 cm)
Current: 51.0" (129.5 cm) Percent Change: 4.1 %

  Start Current Goal Remaining  
  Oct 2, 2008 Jan 2, 2010 Apr 22, 2009 Goal Has Expired  
  50.0" (127.0 cm) 51.0" (129.5 cm) 42.0" (106.7 cm) 9.0" (22.9 cm)  

Date Body Stats: Hips Change % Change
May 22, 2009 51.0" (129.5 cm) 1.0" (2.5 cm) 2.0 %
Oct 2, 2008 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2008 50.0" (127.0 cm) -2.0" (-5.1 cm) -3.8 %
Aug 29, 2008 52.0" (132.1 cm) 3.0" (7.6 cm) 6.1 %
Jan 16, 2007 49.0" (124.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 59.0" (149.9 cm) Change: -5.0" (-12.7 cm)
Current: 54.0" (137.2 cm) Percent Change: -8.5 %

  Start Current Goal Remaining  
  Oct 2, 2008 Jan 2, 2010 Dec 22, 2008 Goal Has Expired  
  51.0" (129.5 cm) 54.0" (137.2 cm) 46.0" (116.8 cm) 8.0" (20.3 cm)  

Date Body Stats: Waist Change % Change
May 22, 2009 54.0" (137.2 cm) 3.0" (7.6 cm) 5.9 %
Oct 2, 2008 51.0" (129.5 cm) -6.0" (-15.2 cm) -10.5 %
Sep 27, 2008 57.0" (144.8 cm) 1.0" (2.5 cm) 1.8 %
Aug 29, 2008 56.0" (142.2 cm) -2.0" (-5.1 cm) -3.4 %
Jan 18, 2007 58.0" (147.3 cm) -1.0" (-2.5 cm) -1.7 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -0.5" (-1.3 cm)
Current: 29.5" (74.9 cm) Percent Change: -1.7 %

  Start Current Goal Remaining  
  Oct 2, 2008 Jan 2, 2010 Apr 22, 2009 Goal Has Expired  
  29.0" (73.7 cm) 29.5" (74.9 cm) 25.0" (63.5 cm) 4.5" (11.4 cm)  

Date Body Stats: Thighs Change % Change
May 22, 2009 29.5" (74.9 cm) 0.5" (1.3 cm) 1.7 %
Oct 2, 2008 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2008 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 29, 2008 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Jan 16, 2007 30.0" (76.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.5" (-1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: -2.8 %

  Start Current Goal Remaining  
  Oct 2, 2008 Jan 2, 2010 Apr 22, 2009 Goal Has Expired  
  16.0" (40.6 cm) 17.5" (44.5 cm) 15.0" (38.1 cm) 2.5" (6.4 cm)  

Date Body Stats: Calves Change % Change
May 22, 2009 17.5" (44.5 cm) 1.5" (3.8 cm) 9.4 %
Oct 2, 2008 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Sep 27, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 29, 2008 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Jan 16, 2007 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -0.5" (-1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: -3.6 %

  Start Current Goal Remaining  
  Oct 2, 2008 Jan 2, 2010 Apr 22, 2009 Goal Has Expired  
  14.0" (35.6 cm) 13.5" (34.3 cm) 13.0" (33.0 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
May 22, 2009 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Oct 2, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Sep 27, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 29, 2008 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Jan 18, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 58.0" (147.3 cm) Change: -4.0" (-10.2 cm)
Current: 54.0" (137.2 cm) Percent Change: -6.9 %

  Start Current Goal Remaining  
  Oct 2, 2008 Jan 2, 2010 Apr 22, 2009 Goal Has Expired  
  56.0" (142.2 cm) 54.0" (137.2 cm) 40.0" (101.6 cm) 14.0" (35.6 cm)  

Date Body Stats: Shoulders Change % Change
May 22, 2009 54.0" (137.2 cm) -2.0" (-5.1 cm) -3.6 %
Oct 2, 2008 56.0" (142.2 cm) -4.0" (-10.2 cm) -6.7 %
Sep 27, 2008 60.0" (152.4 cm) 2.0" (5.1 cm) 3.4 %
Aug 29, 2008 58.0" (147.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Oct 2, 2008 Jan 2, 2010 Apr 22, 2008 Goal Has Expired  
  17.0" (43.2 cm) 16.5" (41.9 cm) 14.0" (35.6 cm) 2.5" (6.4 cm)  

Date Body Stats: Neck Change % Change
May 22, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Oct 2, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Aug 29, 2008 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Jan 18, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 22, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 27, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 28, 2006 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 7.0 lb (3.2 kg)
Current: 212.0 lb (96.4 kg) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Oct 2, 2008 Jan 2, 2010 Apr 22, 2009 Goal Has Expired  
  200.0 lb (90.9 kg) 212.0 lb (96.4 kg) 300.0 lb (136.4 kg) 88.0 lb (40.0 kg)  

Date Lifting Stats: Bench Change % Change
Apr 9, 2009 212.0 lb (96.4 kg) 12.0 lb (5.5 kg) 6.0 %
Oct 2, 2008 200.0 lb (90.9 kg) -30.0 lb (-13.6 kg) -13.0 %
Feb 9, 2007 230.0 lb (104.5 kg) 20.0 lb (9.1 kg) 9.5 %
Jan 10, 2007 210.0 lb (95.5 kg) 5.0 lb (2.3 kg) 2.4 %
Dec 28, 2006 205.0 lb (93.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -40.0 lb (-18.2 kg)
Current: 135.0 lb (61.4 kg) Percent Change: -22.9 %

  Start Current Goal Remaining  
  Oct 2, 2008 Jan 2, 2010 Apr 22, 2009 Goal Has Expired  
  135.0 lb (61.4 kg) 135.0 lb (61.4 kg) 200.0 lb (90.9 kg) 65.0 lb (29.5 kg)  

Date Lifting Stats: Squat Change % Change
Oct 2, 2008 135.0 lb (61.4 kg) -40.0 lb (-18.2 kg) -22.9 %
Dec 28, 2006 175.0 lb (79.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 75.0 lb (34.1 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 40.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 16, 2007 260.0 lb (118.2 kg) 75.0 lb (34.1 kg) 40.5 %
Dec 28, 2006 185.0 lb (84.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 5.0 lb (2.3 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 5.3 %

  Start Current Goal Remaining  
  Oct 2, 2008 Jan 2, 2010 Apr 22, 2009 Goal Has Expired  
  100.0 lb (45.5 kg) 100.0 lb (45.5 kg) 135.0 lb (61.4 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 2, 2008 100.0 lb (45.5 kg) 5.0 lb (2.3 kg) 5.3 %
Dec 28, 2006 95.0 lb (43.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -5.0 lb (-2.3 kg)
Current: 160.0 lb (72.7 kg) Percent Change: -3.0 %

  Start Current Goal Remaining  
  Oct 2, 2008 Jan 2, 2010 Apr 22, 2009 Goal Has Expired  
  160.0 lb (72.7 kg) 160.0 lb (72.7 kg) 250.0 lb (113.6 kg) 90.0 lb (40.9 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Oct 2, 2008 160.0 lb (72.7 kg) -5.0 lb (-2.3 kg) -3.0 %
Dec 28, 2006 165.0 lb (75.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: -10.0 lb (-4.5 kg)
Current: 125.0 lb (56.8 kg) Percent Change: -7.4 %

  Start Current Goal Remaining  
  Oct 2, 2008 Jan 2, 2010 Apr 22, 2009 Goal Has Expired  
  125.0 lb (56.8 kg) 125.0 lb (56.8 kg) 160.0 lb (72.7 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Overhead Press Change % Change
Oct 2, 2008 125.0 lb (56.8 kg) -10.0 lb (-4.5 kg) -7.4 %
Dec 28, 2006 135.0 lb (61.4 kg)


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