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Photos (18)
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MSN ruabadfish22@hotmail.com
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Membership Info
Member Since: Sep 21, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 2,468
Forum Posts: 174
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Dec 15, 2009 5:45pm
Last Forum Post: Apr 3, 2009 8:13pm
Last Photo Upload: Apr 3, 2009 3:38pm
Last Profile Update: Nov 4, 2008 8:53pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 36
Stalking (?) : 1
Inspiring (?) : 0

shindawg

Overall Goal:  Stay at same weight while leaning out midsection and getting stronger and faster (I'd get bigger cept I compete in submission wrestling and boxing)

Fit Status:  shindawg has not entered a Fit Status.  Ask shindawg for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Joseph Jay
Sex:
Male
Age:
23
Location:
Massachusetts, United States
Occupation:
Bouncer, Home Improvement Salesman, Wrestling Coach, Student, Gym Supervisor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
I'm a 8 year wrestler.. started lifting and training in high school...didn't get as serious till a year after high school where i was competing in submission grappling and boxing...
Why I Love It:
The overall healthy feel after working out and being pumped..
How I Stay Motivated:
Seeing results in the mirror ...plus the overall want to be BIGGER and better.
BB Accomplishments:
Gained 45lbs in a year and a half...staying around same BF% give or take 3%...
Forum Signature:
"Let me please introduce myself I'm a man of wealth and taste" - The Rolling Stones
Last Updated: Sep 24, 2008 7:04pm

What shindawg Is Up To:
Apr 3, 2009
shindawg changed Weight from 147 lbs. to 140 lbs., a 7 lb. loss in 132 days
shindawg changed Overall Goal: "Stay at same weight while leaning out midsection and getting stronger and faster (I'd get bigger cept I compete in submission wrestling and boxing)."
shindawg updated Motivation Level to 8/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 24, 2008 9:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2008 8:53pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Stay at same weight while leaning out midsection and getting stronger and faster (I'd get bigger cept I compete in submission wrestling and boxing)
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jan 6, 2008 9:13pm

Members That Inspire shindawg:
shindawg does not have inspirational members yet.

BodyAnswers
shindawg has answered 4 of 67 total questions.
View all 4 of shindawg's BodyAnswers »

What is the best age to start lifting weights?
14
- Updated Apr 2, 2008 10:12am

What mistakes did you make when you first started working out?
Used too much weight and was more prone to injury.
- Updated Apr 2, 2008 10:07am

What is the one tip you would give somebody who is just getting started?
Read as much as you can about fitness and nutrition...
- Updated Apr 2, 2008 10:07am

View all 4 of shindawg's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 6, 2008 9:13pm

Videos of shindawg
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2007 8:17am

Favorite Bodybuilding And Fitness Videos
Oldschool Training
Oldschool Training
Play this video Played: 66
Why I like this video: old school is GOOD
Call on Me
Call on Me
Play this video Played: 79
Why I like this video: Why do you think?
Last Updated: Nov 21, 2007 8:17am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
NOW Carbo Gain, 8 Lbs.
Started: Aug 01, 2008
Reason: 
NOW ADAM, 90 Vcaps
Started: Dec 01, 2008
Reason: 
USPlabs Super Cissus RX, 120 Capsules
Started: Dec 01, 2008
Reason: 
Last Updated: Jan 29, 2008 11:34am

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Review:  BSN is without a doubt a favorite brand of mine. I have gone through 2 tubs of NO XPLODE in...
Overall Rating:  7/10
Taste Rating:  1/10
Last Updated: Dec 4, 2007 4:25pm

Forum Activity:
User Title: Registered User
Number Of Posts: 174 View All Posts
Posts Per Day: 0.15
Last Activity: Dec 15, 2009 5:45pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Dec 4, 2007 4:25pm

Favorites
Bodyparts:
Hobbies:
  • Mixed Martial Arts - Including folkstyle wrestling, submission wrestling, brazilian jiujitsu, thai b
  • Boxing
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • lowfat cottage cheese with olive oil and chives
  • SUSHI!!!!!!!!! with low sodium soy sauce..
Cheat Foods:
  • Fatty Steak
  • Fried Eggplant
  • Pasta with meat sauce
Workout Music:
  • Rob Zombie
  • Queen - I want it all
Supplements:
Last Updated: May 8, 2008 6:53pm

Friends (37)









Last Updated: Sep 24, 2008 6:11pm

Visitor Comments (10)
[ Leave shindawg a Comment ]
Taken a few days before winning the 2006 INBF Conn The_Real_XN [ View Profile ]
Nov 30, 2009 10:15pm
Ever consider competing in bodybuilding/ I mean, it may not be as fun as getting hit in the face, but speaking as a coach you have a great base. I am here in MA, and gotta tell ya you should seriously consider it. If you got a competitive fire, let's definitely talk.
TrailrParkTrash [ View Profile ]
Apr 7, 2008 10:56am
solid athletic base Joseph, congrats!
kl kristyleigh [ View Profile ]
Apr 3, 2008 12:31am
You're welcome~
hulkinout [ View Profile ]
Mar 31, 2008 7:51pm
Looking jacked, S. You shorter guys can really pack on the mass and you tend to have the best leverage. Most of the guys who compete at my gym are in the 5'2-5'7 range, and some of them are downright monstrous. Keep up the good work.
Upload your profile picture! Ellimist [ View Profile ]
Mar 27, 2008 7:03am
Thanks for the comment bro. Much appreciated!
Upload your profile picture! andreb [ View Profile ]
Feb 7, 2008 7:53am
Welcome and latest gains have certainly given you size and definition. Get that brick wall 6 pack going so you'll never feel a punch/kick in that area during your training or fights. Continued success with your training for both muscle and sport. Andre
halloween 08 mattscott [ View Profile ]
Jan 31, 2008 8:36pm
HOws that mma coming along?
CCTXBOY [ View Profile ]
Jan 29, 2008 11:49am
LOL! THX FOR THE ADD! NOT TOO BIG BUT VERY DEFINED! MY GOAL IS RIPPED ABS!! DOING IT FOR THE LADIES!!LOL!
Upload your profile picture! stefanii [ View Profile ]
Dec 3, 2007 8:28pm
maybe...its still weird lol. well hes red. do you want to be red? lol
Photo Shoot Front Lat spread 2009 BigStew [ View Profile ]
Oct 7, 2007 1:06pm
Training has been going great. Personal Training wise, I just picked up two clients today for a contest. So that is going well. Good Luck with gaining that size
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