Member Since: Oct 14, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 237
Forum Posts: 1 BodyBlog Entries: 2 Comments to Others: 16 Forum Rep (? ) :
Last Visit: Jul 25, 2008 6:33pmLast Forum Post: Never Last Photo Upload : Apr 2, 2008 4:39pmLast Profile Update: Apr 25, 2008 3:45pmLast Blog Post : Apr 25, 2008 2:51pm
Real Name: Jeff
Sex: Male
Age: 44
Location: Nakagusuku, Okinawa, Japan
Occupation: Personal Trainer
Personal Website:
Gym: Iron works, Gunners,Torii,McCutchen
Gym Location: Okinawa Japan
When I Started: Aug, 1987
How I Started: I starting lifting when I was in the Marines in Okinawa Japan and kept going every since!
Why I Love It: I love to compete against myself.
How I Stay Motivated: Its like investing money in the bank, I like to invest in my body.
BB Accomplishments: Helping others train!!
Forum Signature: Shimaguy!
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): I have been training for about 20 years, now I like to help my son and friends.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 25, 2008 2:51pm
It was nice visiting my brother and his family in Oklahoma, but it will be nice to get back to my home in Okinawa Japan.
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User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 24, 2008 7:17pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
MMA, spending time with family, red wine
Magazines:
Healthy Foods:
Chicken, Tuna, salad, and oatmeal
Cheat Foods:
spagetti, red wine, mexican
Fitness Books:
Workout Music:
Supplements:
[ Leave shimaguy a Comment
px [ View Profile ] Jul 9, 2008 11:09am
Thank youuu :)
ChickenTuna [ View Profile ] Apr 25, 2008 2:16pm
thanks shima :) messages like yours keep me going..thank you for the encouragement.
I hope you have a great weekend!
KatNap [ View Profile ] Apr 21, 2008 4:41pm
Thanks so much Jeff !!!! Awesome Pix !!!
ChickenTuna [ View Profile ] Apr 15, 2008 6:56am
hi shima :)
hows training going?
DawnMelanie [ View Profile ] Apr 12, 2008 11:15pm
Much Respect, "DAD"! *smile*
fantabulous [ View Profile ] Apr 10, 2008 10:16pm
Thanks for your compliment!
I have never been to Japan but I would love to one day...but what about McDonald's??
You seem like a cool dad...no bruises on your son that I can see lol.
Keep inspiring everyone around you...
heidismommy [ View Profile ] Apr 3, 2008 9:44pm
Wow, well thank you!
ChickenTuna [ View Profile ] Apr 3, 2008 6:31am
thanks shima :)
kelfitness1 [ View Profile ] Apr 2, 2008 9:02pm
Thanks!! I really appreciate it!!
thgirlnxtdr [ View Profile ] Apr 2, 2008 6:07pm
Thank you so much :)
